Squita "MommiCofi" SW
@mommicofi.bsky.social
Mom of 3
Bisexual
Gamer, writer, artist, professional crazy lady
Bisexual
Gamer, writer, artist, professional crazy lady
#dinner and #macros for today!
I would have taken a picture of the delicious burger that my partner made for me, but I was so fat I inhaled it 😁 hopefully we can get some rest and not get called in. Sweet dreams, munchkins!
#weightlossjourney
#delicious
#meals
I would have taken a picture of the delicious burger that my partner made for me, but I was so fat I inhaled it 😁 hopefully we can get some rest and not get called in. Sweet dreams, munchkins!
#weightlossjourney
#delicious
#meals
January 29, 2026 at 11:13 PM
#dinner and #macros for today!
I would have taken a picture of the delicious burger that my partner made for me, but I was so fat I inhaled it 😁 hopefully we can get some rest and not get called in. Sweet dreams, munchkins!
#weightlossjourney
#delicious
#meals
I would have taken a picture of the delicious burger that my partner made for me, but I was so fat I inhaled it 😁 hopefully we can get some rest and not get called in. Sweet dreams, munchkins!
#weightlossjourney
#delicious
#meals
Leg days done!
I did change my calf raise to reverse lunges. I don't know, I don't feel like I need to do more with calves when I'm walking on the treadmill 2 to 3 times a day. Then, I'm on my feet for 8ish hours.
#weightlossjourney
#legday
#done
#feelinggood
#replace
I did change my calf raise to reverse lunges. I don't know, I don't feel like I need to do more with calves when I'm walking on the treadmill 2 to 3 times a day. Then, I'm on my feet for 8ish hours.
#weightlossjourney
#legday
#done
#feelinggood
#replace
January 29, 2026 at 6:39 PM
Leg days done!
I did change my calf raise to reverse lunges. I don't know, I don't feel like I need to do more with calves when I'm walking on the treadmill 2 to 3 times a day. Then, I'm on my feet for 8ish hours.
#weightlossjourney
#legday
#done
#feelinggood
#replace
I did change my calf raise to reverse lunges. I don't know, I don't feel like I need to do more with calves when I'm walking on the treadmill 2 to 3 times a day. Then, I'm on my feet for 8ish hours.
#weightlossjourney
#legday
#done
#feelinggood
#replace
#lunch : stuff
#calories : 314
#protein : 21g
More of a snack than lunch, but whatever lol for some reason I was craving apples, cottage cheese and honey... Tastes pretty good actually 🤣
#weirdfood
#weightlossjourney
#calories : 314
#protein : 21g
More of a snack than lunch, but whatever lol for some reason I was craving apples, cottage cheese and honey... Tastes pretty good actually 🤣
#weirdfood
#weightlossjourney
January 29, 2026 at 6:34 PM
#lunch : stuff
#calories : 314
#protein : 21g
More of a snack than lunch, but whatever lol for some reason I was craving apples, cottage cheese and honey... Tastes pretty good actually 🤣
#weirdfood
#weightlossjourney
#calories : 314
#protein : 21g
More of a snack than lunch, but whatever lol for some reason I was craving apples, cottage cheese and honey... Tastes pretty good actually 🤣
#weirdfood
#weightlossjourney
#breakfast : turkey sausage egg and cheese muffin
#calories : 730
#protein : 120g
I'm proud of this one! Probably the lowest calorie and highest protein meal yet! The cheese didn't melt how I'd like, but that's okay 😋
#weightlossjourney
#meals
#calories : 730
#protein : 120g
I'm proud of this one! Probably the lowest calorie and highest protein meal yet! The cheese didn't melt how I'd like, but that's okay 😋
#weightlossjourney
#meals
January 29, 2026 at 1:22 PM
#breakfast : turkey sausage egg and cheese muffin
#calories : 730
#protein : 120g
I'm proud of this one! Probably the lowest calorie and highest protein meal yet! The cheese didn't melt how I'd like, but that's okay 😋
#weightlossjourney
#meals
#calories : 730
#protein : 120g
I'm proud of this one! Probably the lowest calorie and highest protein meal yet! The cheese didn't melt how I'd like, but that's okay 😋
#weightlossjourney
#meals
#lunch : another protein scramble
#calories : 669
#protein : 102g
This meal is as white as me! 🤣 At least it has flavor 😏🤪 Gonna rest and try to get some writing done. This year, I think we should try to get this book done.
#weightlossjourney
#wip
#calories : 669
#protein : 102g
This meal is as white as me! 🤣 At least it has flavor 😏🤪 Gonna rest and try to get some writing done. This year, I think we should try to get this book done.
#weightlossjourney
#wip
January 28, 2026 at 7:41 PM
#lunch : another protein scramble
#calories : 669
#protein : 102g
This meal is as white as me! 🤣 At least it has flavor 😏🤪 Gonna rest and try to get some writing done. This year, I think we should try to get this book done.
#weightlossjourney
#wip
#calories : 669
#protein : 102g
This meal is as white as me! 🤣 At least it has flavor 😏🤪 Gonna rest and try to get some writing done. This year, I think we should try to get this book done.
#weightlossjourney
#wip
#breakfast : same, same, but different
#calories : 709
#protein : 91g
Again, FUCK ICE!
I have the next couple of days off, unless boss man calls me in to make up for yesterday. Dante kept throwing up, so I had to be home with him. He seems better now ❤️
#weightlossjourney
#fuckice
#calories : 709
#protein : 91g
Again, FUCK ICE!
I have the next couple of days off, unless boss man calls me in to make up for yesterday. Dante kept throwing up, so I had to be home with him. He seems better now ❤️
#weightlossjourney
#fuckice
January 28, 2026 at 3:25 PM
#breakfast : same, same, but different
#calories : 709
#protein : 91g
Again, FUCK ICE!
I have the next couple of days off, unless boss man calls me in to make up for yesterday. Dante kept throwing up, so I had to be home with him. He seems better now ❤️
#weightlossjourney
#fuckice
#calories : 709
#protein : 91g
Again, FUCK ICE!
I have the next couple of days off, unless boss man calls me in to make up for yesterday. Dante kept throwing up, so I had to be home with him. He seems better now ❤️
#weightlossjourney
#fuckice
#breakfast : taco breakfast bowl
#calories : 802
#protein : 99g
For starters FUCK ICE!
Second, I enjoyed a drink at work and OMG I have to make sure my boss doesn't make it again! 🤣🤣🤣 It's dangerous!!!
#weightlossjourney
#fuckice
#calories : 802
#protein : 99g
For starters FUCK ICE!
Second, I enjoyed a drink at work and OMG I have to make sure my boss doesn't make it again! 🤣🤣🤣 It's dangerous!!!
#weightlossjourney
#fuckice
January 27, 2026 at 2:32 PM
#breakfast : taco breakfast bowl
#calories : 802
#protein : 99g
For starters FUCK ICE!
Second, I enjoyed a drink at work and OMG I have to make sure my boss doesn't make it again! 🤣🤣🤣 It's dangerous!!!
#weightlossjourney
#fuckice
#calories : 802
#protein : 99g
For starters FUCK ICE!
Second, I enjoyed a drink at work and OMG I have to make sure my boss doesn't make it again! 🤣🤣🤣 It's dangerous!!!
#weightlossjourney
#fuckice
#breakfast : garlic Parm breakfast bowl
#calories : 707
#protein : 83g
I was so tired, I didn't do my second round of cardio yesterday. Don't worry, we'll do our 2 rounds today and get at this full body workout! Stay warm and safe, y'all!
#weightlossjourney
#staysafe
#calories : 707
#protein : 83g
I was so tired, I didn't do my second round of cardio yesterday. Don't worry, we'll do our 2 rounds today and get at this full body workout! Stay warm and safe, y'all!
#weightlossjourney
#staysafe
January 26, 2026 at 10:21 AM
#breakfast : garlic Parm breakfast bowl
#calories : 707
#protein : 83g
I was so tired, I didn't do my second round of cardio yesterday. Don't worry, we'll do our 2 rounds today and get at this full body workout! Stay warm and safe, y'all!
#weightlossjourney
#staysafe
#calories : 707
#protein : 83g
I was so tired, I didn't do my second round of cardio yesterday. Don't worry, we'll do our 2 rounds today and get at this full body workout! Stay warm and safe, y'all!
#weightlossjourney
#staysafe
#dinner : taco bowl
#calories : 617
#protein : 59g
I didn't eat anything since this morning, and I had to do laundry before coming to work 😭 I made something quick to bring with me and had boss man put veggies on it for me.
#weightlossjourney
#busy
#calories : 617
#protein : 59g
I didn't eat anything since this morning, and I had to do laundry before coming to work 😭 I made something quick to bring with me and had boss man put veggies on it for me.
#weightlossjourney
#busy
January 24, 2026 at 11:30 PM
#dinner : taco bowl
#calories : 617
#protein : 59g
I didn't eat anything since this morning, and I had to do laundry before coming to work 😭 I made something quick to bring with me and had boss man put veggies on it for me.
#weightlossjourney
#busy
#calories : 617
#protein : 59g
I didn't eat anything since this morning, and I had to do laundry before coming to work 😭 I made something quick to bring with me and had boss man put veggies on it for me.
#weightlossjourney
#busy
Send help! 🤣 Duo is at it again🤣🤣😂🤣!!
This burb needs to calm down!
#duolingo
#learning
#french
#funny
#notsponsored
This burb needs to calm down!
#duolingo
#learning
#french
#funny
#notsponsored
January 24, 2026 at 10:24 PM
Send help! 🤣 Duo is at it again🤣🤣😂🤣!!
This burb needs to calm down!
#duolingo
#learning
#french
#funny
#notsponsored
This burb needs to calm down!
#duolingo
#learning
#french
#funny
#notsponsored
#breakfast
I haven't been home long, but I did my first round of cardio and ate. I'm going to lay down and try to get some rest before another long overnight shift...
#tracking
#weightlossjourney
#exhausted
#overnights
I haven't been home long, but I did my first round of cardio and ate. I'm going to lay down and try to get some rest before another long overnight shift...
#tracking
#weightlossjourney
#exhausted
#overnights
January 24, 2026 at 10:49 AM
#breakfast
I haven't been home long, but I did my first round of cardio and ate. I'm going to lay down and try to get some rest before another long overnight shift...
#tracking
#weightlossjourney
#exhausted
#overnights
I haven't been home long, but I did my first round of cardio and ate. I'm going to lay down and try to get some rest before another long overnight shift...
#tracking
#weightlossjourney
#exhausted
#overnights
#dinner : turkey taco bowl
#calories : 778
#protein : 81g
Heartburn waiting to happen 🤣 I didn't get enough sleep, so this shift is going to suck... And it's a Friday? 😭 SEND HELP!
#weightlossjourney
#exhausted
#calories : 778
#protein : 81g
Heartburn waiting to happen 🤣 I didn't get enough sleep, so this shift is going to suck... And it's a Friday? 😭 SEND HELP!
#weightlossjourney
#exhausted
January 23, 2026 at 9:56 PM
#dinner : turkey taco bowl
#calories : 778
#protein : 81g
Heartburn waiting to happen 🤣 I didn't get enough sleep, so this shift is going to suck... And it's a Friday? 😭 SEND HELP!
#weightlossjourney
#exhausted
#calories : 778
#protein : 81g
Heartburn waiting to happen 🤣 I didn't get enough sleep, so this shift is going to suck... And it's a Friday? 😭 SEND HELP!
#weightlossjourney
#exhausted
#fullbody workout is done!
The room is spinning, and I feel like I'm going to fall on my face! 😭 I'm going to take a nap before I have to get ready for this overnight shift...
#exhausted
#weighttraining
#weightlossjourney
#keepgoing
The room is spinning, and I feel like I'm going to fall on my face! 😭 I'm going to take a nap before I have to get ready for this overnight shift...
#exhausted
#weighttraining
#weightlossjourney
#keepgoing
January 23, 2026 at 5:32 PM
#fullbody workout is done!
The room is spinning, and I feel like I'm going to fall on my face! 😭 I'm going to take a nap before I have to get ready for this overnight shift...
#exhausted
#weighttraining
#weightlossjourney
#keepgoing
The room is spinning, and I feel like I'm going to fall on my face! 😭 I'm going to take a nap before I have to get ready for this overnight shift...
#exhausted
#weighttraining
#weightlossjourney
#keepgoing
#breakfast : eggs and more eggs
#calories : 573
#protein : 76g
I really do need to get more of the egglife wraps, they help! Eating this, then getting ready for a full body workout. Hopefully I can get a nap in before work
#weightlossjourney
#meals
#calories : 573
#protein : 76g
I really do need to get more of the egglife wraps, they help! Eating this, then getting ready for a full body workout. Hopefully I can get a nap in before work
#weightlossjourney
#meals
January 23, 2026 at 3:26 PM
#breakfast : eggs and more eggs
#calories : 573
#protein : 76g
I really do need to get more of the egglife wraps, they help! Eating this, then getting ready for a full body workout. Hopefully I can get a nap in before work
#weightlossjourney
#meals
#calories : 573
#protein : 76g
I really do need to get more of the egglife wraps, they help! Eating this, then getting ready for a full body workout. Hopefully I can get a nap in before work
#weightlossjourney
#meals
The upper workout for the day is done. I'm going to rest a bit before my little dude gets home. Might even take a nap with him when he gets here 🤣
#tired
#momlife
#upperbody
#weighttraining
#weightlossjourney
#tired
#momlife
#upperbody
#weighttraining
#weightlossjourney
January 22, 2026 at 7:03 PM
The upper workout for the day is done. I'm going to rest a bit before my little dude gets home. Might even take a nap with him when he gets here 🤣
#tired
#momlife
#upperbody
#weighttraining
#weightlossjourney
#tired
#momlife
#upperbody
#weighttraining
#weightlossjourney
#lunch
#calories : 672
#protein : 61g
Finished with upper body, going to make an adjustment that should work better towards my goals. Gonna get some rest, I'm super tired
#weightlossjourney
#tired
#calories : 672
#protein : 61g
Finished with upper body, going to make an adjustment that should work better towards my goals. Gonna get some rest, I'm super tired
#weightlossjourney
#tired
January 22, 2026 at 6:59 PM
#lunch
#calories : 672
#protein : 61g
Finished with upper body, going to make an adjustment that should work better towards my goals. Gonna get some rest, I'm super tired
#weightlossjourney
#tired
#calories : 672
#protein : 61g
Finished with upper body, going to make an adjustment that should work better towards my goals. Gonna get some rest, I'm super tired
#weightlossjourney
#tired
Don't mind the mess, it's part of having kids lol I stole my sister's jumper thing, and now, I am feeling myself! I might have to get a few more
#feelinggood
#iloveme
#likingthelook
#messymommy
#progress
#feelinggood
#iloveme
#likingthelook
#messymommy
#progress
January 22, 2026 at 2:50 PM
Don't mind the mess, it's part of having kids lol I stole my sister's jumper thing, and now, I am feeling myself! I might have to get a few more
#feelinggood
#iloveme
#likingthelook
#messymommy
#progress
#feelinggood
#iloveme
#likingthelook
#messymommy
#progress
#breakfast : PROTEIN!
#calories : 537
#protein : 76g
I had some churro bites too before I did my first round of cardio. They're so good! Upper body workout, then cleaning, hopefully...
#weightlossjourney
#meals
#calories : 537
#protein : 76g
I had some churro bites too before I did my first round of cardio. They're so good! Upper body workout, then cleaning, hopefully...
#weightlossjourney
#meals
January 22, 2026 at 2:47 PM
#breakfast : PROTEIN!
#calories : 537
#protein : 76g
I had some churro bites too before I did my first round of cardio. They're so good! Upper body workout, then cleaning, hopefully...
#weightlossjourney
#meals
#calories : 537
#protein : 76g
I had some churro bites too before I did my first round of cardio. They're so good! Upper body workout, then cleaning, hopefully...
#weightlossjourney
#meals
#breakfast : beef and egg whites
#calories : 682
#protein : 74g
A great example of low calorie, high protein! Took an hour to do my first round of cardio lol if it wasn't one thing, it was another. I'm going to rest before jumping into leg day
#weightlossjourney
#meals
#calories : 682
#protein : 74g
A great example of low calorie, high protein! Took an hour to do my first round of cardio lol if it wasn't one thing, it was another. I'm going to rest before jumping into leg day
#weightlossjourney
#meals
January 21, 2026 at 3:29 PM
#breakfast : beef and egg whites
#calories : 682
#protein : 74g
A great example of low calorie, high protein! Took an hour to do my first round of cardio lol if it wasn't one thing, it was another. I'm going to rest before jumping into leg day
#weightlossjourney
#meals
#calories : 682
#protein : 74g
A great example of low calorie, high protein! Took an hour to do my first round of cardio lol if it wasn't one thing, it was another. I'm going to rest before jumping into leg day
#weightlossjourney
#meals
Workout done to the best of my ability. I'm exhausted, so I feel most of my sets were forced with lack of proper form and motion. Then, I didn't hit chest... We'll be okay.
#workout
#upper
#exhausted
#struggles
#done
#workout
#upper
#exhausted
#struggles
#done
January 20, 2026 at 6:15 PM
Workout done to the best of my ability. I'm exhausted, so I feel most of my sets were forced with lack of proper form and motion. Then, I didn't hit chest... We'll be okay.
#workout
#upper
#exhausted
#struggles
#done
#workout
#upper
#exhausted
#struggles
#done
#breakfast : turkey burger and oats
#calories : 705
#protein : 71g
Getting back on track with this meal. I'm proud of myself though! Usually when we celebrate our birthday/holidays with big meals, I get out of control and gain like 6lbs. This time, I didn't gain anything!
#weightlossjourney
#proud
#calories : 705
#protein : 71g
Getting back on track with this meal. I'm proud of myself though! Usually when we celebrate our birthday/holidays with big meals, I get out of control and gain like 6lbs. This time, I didn't gain anything!
#weightlossjourney
#proud
January 20, 2026 at 3:14 PM
#breakfast : turkey burger and oats
#calories : 705
#protein : 71g
Getting back on track with this meal. I'm proud of myself though! Usually when we celebrate our birthday/holidays with big meals, I get out of control and gain like 6lbs. This time, I didn't gain anything!
#weightlossjourney
#proud
#calories : 705
#protein : 71g
Getting back on track with this meal. I'm proud of myself though! Usually when we celebrate our birthday/holidays with big meals, I get out of control and gain like 6lbs. This time, I didn't gain anything!
#weightlossjourney
#proud
I'll get a good picture eventually 🤣 I'm also not trying to hide the mommy life. Anyway, I'm exhausted. Shower then off I go! Have a wonderful day/night everyone!
Why am I posing like this?? 🤣🤣🤣🤣
#momlife
#weight241lbs
#41lbstogo
#exhausted
#keepgoing
Why am I posing like this?? 🤣🤣🤣🤣
#momlife
#weight241lbs
#41lbstogo
#exhausted
#keepgoing
January 18, 2026 at 8:13 PM
I'll get a good picture eventually 🤣 I'm also not trying to hide the mommy life. Anyway, I'm exhausted. Shower then off I go! Have a wonderful day/night everyone!
Why am I posing like this?? 🤣🤣🤣🤣
#momlife
#weight241lbs
#41lbstogo
#exhausted
#keepgoing
Why am I posing like this?? 🤣🤣🤣🤣
#momlife
#weight241lbs
#41lbstogo
#exhausted
#keepgoing
I hit a couple PR's today! I need to work on my form still. We're getting through! In it for the long haul!
#weightlossjourney
#fullbody
#workout
#hittingpr's
#keepgoing
#weightlossjourney
#fullbody
#workout
#hittingpr's
#keepgoing
January 18, 2026 at 7:19 PM
I hit a couple PR's today! I need to work on my form still. We're getting through! In it for the long haul!
#weightlossjourney
#fullbody
#workout
#hittingpr's
#keepgoing
#weightlossjourney
#fullbody
#workout
#hittingpr's
#keepgoing
#lunch : turkey melt
#calories : 592
#protein : 42g
Yeah, I really messed up... I'm going to be starving through this overnight shift 😭 full body workouts done, now to rest before I do laundry and go to work.
#weightlossjourney
#beefficient
#calories : 592
#protein : 42g
Yeah, I really messed up... I'm going to be starving through this overnight shift 😭 full body workouts done, now to rest before I do laundry and go to work.
#weightlossjourney
#beefficient
January 18, 2026 at 7:16 PM
#lunch : turkey melt
#calories : 592
#protein : 42g
Yeah, I really messed up... I'm going to be starving through this overnight shift 😭 full body workouts done, now to rest before I do laundry and go to work.
#weightlossjourney
#beefficient
#calories : 592
#protein : 42g
Yeah, I really messed up... I'm going to be starving through this overnight shift 😭 full body workouts done, now to rest before I do laundry and go to work.
#weightlossjourney
#beefficient
#breakfast : leftovers
#calories : ~1,116
#protein : 81g
Absolutely delicious! Dante's birthday dinner came out great! I could have done better on a couple things, but all together, it was tasty! Everyone had fun! Now, let's do our best and get back on track!
#weightlossjourney
#letsgo
#calories : ~1,116
#protein : 81g
Absolutely delicious! Dante's birthday dinner came out great! I could have done better on a couple things, but all together, it was tasty! Everyone had fun! Now, let's do our best and get back on track!
#weightlossjourney
#letsgo
January 18, 2026 at 10:47 AM
#breakfast : leftovers
#calories : ~1,116
#protein : 81g
Absolutely delicious! Dante's birthday dinner came out great! I could have done better on a couple things, but all together, it was tasty! Everyone had fun! Now, let's do our best and get back on track!
#weightlossjourney
#letsgo
#calories : ~1,116
#protein : 81g
Absolutely delicious! Dante's birthday dinner came out great! I could have done better on a couple things, but all together, it was tasty! Everyone had fun! Now, let's do our best and get back on track!
#weightlossjourney
#letsgo