Farrell's 5 week testing ✅
Down 9# of fat
Up 0.6# muscle
Down 6.5" total
Sit-ups from 9 to 23
Pushups from 18 to 55
#WorkingOnAStrongerMe
#1LuvUrslf
#BeYourOwnHero
#PowHERful
#FindYourStrongInYou

I couldn't wait any longer... I had to open a jar of my seasoned black beans and try them. There are a couple of things I want to tweak but they are pretty dang good! These are about 55¢ a jar versus 99¢ - $2 a can.

9 pints seasoned black beans ready to go into the canner.

Well I got 1 thing canned this month. I've been wanting to do this for a long time & finally decided to give it a try. ☺️
#CANuary

Food prep underway.

Chicken Parmesan
Rosemary pork chops
Chicken ranch mac and cheese
Sausage tortellini soup
Greek chicken
Breakfast casserole
4# bacon
2# dried black beans (canned)