Mitsu Health
@mitsumahealth.bsky.social
Not COVID vaccine sceptic....
statistically literate...
Follow us for health and vox pop information and just stuff!
#JustShowUp
health@mitsumamedia.com
statistically literate...
Follow us for health and vox pop information and just stuff!
#JustShowUp
health@mitsumamedia.com
The Bioneer explains why training balance is crucial for injury prevention, sports, and aging well. Improving balance boosts proprioception and reflexes, enhancing stability and coordination. Combine stable strength work with balance exercises for best results. #balance #functionalfitness #injury...
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November 19, 2025 at 5:05 PM
The Bioneer explains why training balance is crucial for injury prevention, sports, and aging well. Improving balance boosts proprioception and reflexes, enhancing stability and coordination. Combine stable strength work with balance exercises for best results. #balance #functionalfitness #injury...
Two Minute Papers explains how DeepMind’s AI recreates Minecraft inside its mind to predict actions and future states. This tech could boost cognitive training and memory support, improving focus and adaptive learning. High energy use and ethical concerns remain. #AI #BrainTraining #LongevityTech...
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November 19, 2025 at 3:05 PM
Two Minute Papers explains how DeepMind’s AI recreates Minecraft inside its mind to predict actions and future states. This tech could boost cognitive training and memory support, improving focus and adaptive learning. High energy use and ethical concerns remain. #AI #BrainTraining #LongevityTech...
Kurzgesagt explains fat is a complex organ that regulates hormones, brain signals, and immunity. Excess fat causes inflammation and raises disease risk. Managing fat improves metabolic health and longevity but requires consistent lifestyle changes. Excess remains a serious health risk. #FatHealth...
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November 19, 2025 at 2:35 PM
Kurzgesagt explains fat is a complex organ that regulates hormones, brain signals, and immunity. Excess fat causes inflammation and raises disease risk. Managing fat improves metabolic health and longevity but requires consistent lifestyle changes. Excess remains a serious health risk. #FatHealth...
Claudia von Boeselager and Dr. Colleen Cutcliffe explain how gut imbalance causes brain fog, cravings, and poor sleep. Healing your gut improves focus, reduces fatigue, and supports restful sleep. Consult a healthcare pro before changing your diet. #GutHealth #BrainFog #SleepQuality @mitsumahealth
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November 19, 2025 at 1:05 PM
Claudia von Boeselager and Dr. Colleen Cutcliffe explain how gut imbalance causes brain fog, cravings, and poor sleep. Healing your gut improves focus, reduces fatigue, and supports restful sleep. Consult a healthcare pro before changing your diet. #GutHealth #BrainFog #SleepQuality @mitsumahealth
@SeanIlling and Alexandra Plakias explain why awkwardness is a social signal, not a personal flaw. Recognizing it can reduce anxiety and improve connection. Facing discomfort helps build empathy and stronger relationships. Safe to feel uncertain; growth follows. #SocialAnxiety #EmotionalIntellige...
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November 19, 2025 at 11:35 AM
@SeanIlling and Alexandra Plakias explain why awkwardness is a social signal, not a personal flaw. Recognizing it can reduce anxiety and improve connection. Facing discomfort helps build empathy and stronger relationships. Safe to feel uncertain; growth follows. #SocialAnxiety #EmotionalIntellige...
Center for Health Technology & Innovation shows how new heart tech at #AHA25 helps monitor and manage heart health continuously. This tech can lower risks and improve personalized care but raises safety concerns like data privacy and device errors. #CardioTech #DigitalHealth #HeartInnovation @mit...
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November 19, 2025 at 6:05 AM
Center for Health Technology & Innovation shows how new heart tech at #AHA25 helps monitor and manage heart health continuously. This tech can lower risks and improve personalized care but raises safety concerns like data privacy and device errors. #CardioTech #DigitalHealth #HeartInnovation @mit...
Claudia von Boeselager explains the biggest health cost is following bad advice. Trust your intuition and learn from experts who practice what they teach. This leads to safer, personalized choices and better health outcomes. Beware of misinformation risks. #HealthOptimization #TrustYourIntuition ...
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November 11, 2025 at 5:05 PM
Claudia von Boeselager explains the biggest health cost is following bad advice. Trust your intuition and learn from experts who practice what they teach. This leads to safer, personalized choices and better health outcomes. Beware of misinformation risks. #HealthOptimization #TrustYourIntuition ...
FASTEST Medical Minute reviews Week 10 NFL injuries with @mitsumahealth. Early diagnosis of strains and concussions supports faster healing and reduces long-term damage. Returning too soon risks chronic issues and shorter careers. Safety and clearance are key. #NFLInjury #SportsMedicine #PlayerSa...
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November 11, 2025 at 3:05 PM
FASTEST Medical Minute reviews Week 10 NFL injuries with @mitsumahealth. Early diagnosis of strains and concussions supports faster healing and reduces long-term damage. Returning too soon risks chronic issues and shorter careers. Safety and clearance are key. #NFLInjury #SportsMedicine #PlayerSa...
Vox.com explains the importance of testicular self-exams to detect cancer early. Early detection improves survival and reduces treatment risks. Regular checks after a warm shower can save lives. Men must overcome stigma for better health outcomes. #MensHealth #TesticularCancer #EarlyDetection @mi...
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November 11, 2025 at 2:35 PM
Vox.com explains the importance of testicular self-exams to detect cancer early. Early detection improves survival and reduces treatment risks. Regular checks after a warm shower can save lives. Men must overcome stigma for better health outcomes. #MensHealth #TesticularCancer #EarlyDetection @mi...
@PeterAttiaMD explains the real benefits and limits of dietary fiber for health. Fiber modestly improves blood sugar, lowers LDL cholesterol, and supports weight loss. Benefits come mostly from whole foods. Increase intake gradually to avoid digestive issues. Fiber may affect medication absorptio...
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November 11, 2025 at 1:05 PM
@PeterAttiaMD explains the real benefits and limits of dietary fiber for health. Fiber modestly improves blood sugar, lowers LDL cholesterol, and supports weight loss. Benefits come mostly from whole foods. Increase intake gradually to avoid digestive issues. Fiber may affect medication absorptio...
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
November 10, 2025 at 5:10 PM
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
November 10, 2025 at 5:00 PM
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
November 10, 2025 at 3:11 PM
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
November 10, 2025 at 3:00 PM
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
November 10, 2025 at 2:45 PM
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
November 10, 2025 at 2:30 PM
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
November 10, 2025 at 1:14 PM
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Osmosis explains oxytocin’s role in childbirth and clinical use to induce labor, strengthen contractions, and control postpartum bleeding. It supports safer deliveries and maternal recovery. Use under medical supervision due to risks like uterine hyperstimulation. #oxytocin #maternalhealth #labor...
Watch on YouTube
Click to watch the full video on you tube
youtu.be
November 10, 2025 at 1:05 PM
Osmosis explains oxytocin’s role in childbirth and clinical use to induce labor, strengthen contractions, and control postpartum bleeding. It supports safer deliveries and maternal recovery. Use under medical supervision due to risks like uterine hyperstimulation. #oxytocin #maternalhealth #labor...
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
November 10, 2025 at 1:00 PM
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
November 10, 2025 at 11:42 AM
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
@JanVijg explains DNA damage limits human lifespan to about 115 years. Cells face 100,000 DNA hits daily, causing mutations that drive aging. Improving DNA repair may boost healthspan but won’t safely extend max lifespan yet. Focus, energy, and repair decline with age. #DNARepair #Longevity #Agin...
Watch on YouTube
Click to watch the full video on you tube
youtu.be
November 10, 2025 at 11:35 AM
@JanVijg explains DNA damage limits human lifespan to about 115 years. Cells face 100,000 DNA hits daily, causing mutations that drive aging. Improving DNA repair may boost healthspan but won’t safely extend max lifespan yet. Focus, energy, and repair decline with age. #DNARepair #Longevity #Agin...
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
November 10, 2025 at 11:30 AM
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
November 10, 2025 at 6:13 AM
Think about this for a moment:
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Caloric restriction is supposed to slow aging in animals.
Will reducing your intake shape your years, or strain your life?
(Mattson MP et al. Impact of caloric restriction on health and longevity. NCBI, 2017)
#JustShowUp
Dr. Vesalius presents VESALIUS-CV results on adding evolocumab to lipid therapy. This cuts first major heart events in patients without prior heart attack or stroke. It offers a new preventive option with low side effects but long-term safety is still under study. #cardiology #hearthealth #AHA25 ...
Watch on YouTube
Click to watch the full video on you tube
youtu.be
November 10, 2025 at 6:05 AM
Dr. Vesalius presents VESALIUS-CV results on adding evolocumab to lipid therapy. This cuts first major heart events in patients without prior heart attack or stroke. It offers a new preventive option with low side effects but long-term safety is still under study. #cardiology #hearthealth #AHA25 ...
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
November 10, 2025 at 6:00 AM
Think about this for a moment:
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...
Only 23 percent of adults meet recommended physical activity levels for healthspan.
Start by adding 5 minutes of walking after meals to extend your healthy years.
(Talbot LA et al. Physical activity and healthspan. J Gerontol A Biol Sci Med Sci, 2022)
#Just...