Mindfulness Briefly
@mindfulnessbriefly.bsky.social
A custom Mindfulness feed with less noise and more quality on briefly.co/anchor/Mindfulness Follow us at @brieflytldr.bsky.social
Protect limited emotional energy by setting boundaries, reducing small talk, and prioritizing self-care when depleted.
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February 20, 2026 at 5:59 AM
Protect limited emotional energy by setting boundaries, reducing small talk, and prioritizing self-care when depleted.
Use W.A.I.T. (Wide Audience, Affect, Intent, Today) to pause before posting, reduce impulsive reactions, and avoid regretful, harmful social-media messages.
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February 19, 2026 at 11:37 PM
Use W.A.I.T. (Wide Audience, Affect, Intent, Today) to pause before posting, reduce impulsive reactions, and avoid regretful, harmful social-media messages.
Practicing gratitude and living with intention build resilience and replenish emotional and physical reserves to better withstand daily pressures.
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February 19, 2026 at 10:18 PM
Practicing gratitude and living with intention build resilience and replenish emotional and physical reserves to better withstand daily pressures.
Remembering small personal details signals deliberate social skills—presence, attentive listening, and practiced habits—that anyone can learn to strengthen connection.
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February 19, 2026 at 10:08 PM
Remembering small personal details signals deliberate social skills—presence, attentive listening, and practiced habits—that anyone can learn to strengthen connection.
Your identity is shaped by the unique path you take; relationships, not trophies, guide purpose and authentic becoming.
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February 19, 2026 at 5:11 PM
Your identity is shaped by the unique path you take; relationships, not trophies, guide purpose and authentic becoming.
Breathing patterns influence neural circuits governing attention, memory, smell, and emotions, and learning natural breathing supports mental well-being.
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February 19, 2026 at 1:46 PM
Breathing patterns influence neural circuits governing attention, memory, smell, and emotions, and learning natural breathing supports mental well-being.
A simple grounding meditation restores calm, compassion, and clarity to reground overwhelmed individuals and reengage them wisely with global suffering.
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February 18, 2026 at 7:34 PM
A simple grounding meditation restores calm, compassion, and clarity to reground overwhelmed individuals and reengage them wisely with global suffering.
ST-01 is a simple, modular, non-digital tactile desk object that resets focus through spinning, clicking, and flipping interactions without screens or apps.
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February 18, 2026 at 6:44 PM
ST-01 is a simple, modular, non-digital tactile desk object that resets focus through spinning, clicking, and flipping interactions without screens or apps.
Equating personal worth with constant productivity erodes presence, joy, and intrinsic value; meaningful experiences often arise from being, not doing.
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February 18, 2026 at 5:09 PM
Equating personal worth with constant productivity erodes presence, joy, and intrinsic value; meaningful experiences often arise from being, not doing.
Gratitude—rooted in appreciation, external attribution, agentic benefactors, affectionate response, and action—improves present wellbeing; optimism best serves when outcomes can be influenced.
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February 18, 2026 at 5:09 PM
Gratitude—rooted in appreciation, external attribution, agentic benefactors, affectionate response, and action—improves present wellbeing; optimism best serves when outcomes can be influenced.
Yoga props provide physical support, foster community, carry collective energy, and promote present, compassionate self-care during recovery and daily practice.
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February 18, 2026 at 2:13 PM
Yoga props provide physical support, foster community, carry collective energy, and promote present, compassionate self-care during recovery and daily practice.
Linda Galijan will be installed March 1 as Berkeley Zen Center's third abbot and the center's first female abbot in its 59-year history.
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February 18, 2026 at 1:08 PM
Linda Galijan will be installed March 1 as Berkeley Zen Center's third abbot and the center's first female abbot in its 59-year history.
Deep inner work shows through subtle, consistent behaviors like pausing before responding and holding space without fixing, reflecting emotional discipline and cultivated wisdom.
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February 18, 2026 at 4:19 AM
Deep inner work shows through subtle, consistent behaviors like pausing before responding and holding space without fixing, reflecting emotional discipline and cultivated wisdom.
Awareness of everyday blessings restores appreciation often lost until loss or deliberate mindfulness reveals the quiet miracles of ordinary life.
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February 18, 2026 at 1:39 AM
Awareness of everyday blessings restores appreciation often lost until loss or deliberate mindfulness reveals the quiet miracles of ordinary life.
Practicing deep breathing and other self-calming techniques engages the nervous system to reduce impulsive reactions and support clearer decision-making during intense emotions.
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February 17, 2026 at 10:07 PM
Practicing deep breathing and other self-calming techniques engages the nervous system to reduce impulsive reactions and support clearer decision-making during intense emotions.
Preferring quiet Friday nights often reflects deep self-awareness, including recognition of energy limits and strategic choices for restoration over social performance.
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February 17, 2026 at 10:07 PM
Preferring quiet Friday nights often reflects deep self-awareness, including recognition of energy limits and strategic choices for restoration over social performance.
Use cherished items now instead of waiting for a vague 'special occasion' so ordinary days become more joyful and meaningful.
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February 17, 2026 at 8:09 PM
Use cherished items now instead of waiting for a vague 'special occasion' so ordinary days become more joyful and meaningful.
Cultivate patience, breath, and strength to safely open the heart with Urdhva Dhanurasana, progressing intentionally through preparatory poses toward Wheel Pose.
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February 17, 2026 at 7:19 PM
Cultivate patience, breath, and strength to safely open the heart with Urdhva Dhanurasana, progressing intentionally through preparatory poses toward Wheel Pose.
True elegance arises from ingrained habits—genuine listening, comfort with silence, and authentic presence—not performative behavior.
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February 17, 2026 at 6:23 PM
True elegance arises from ingrained habits—genuine listening, comfort with silence, and authentic presence—not performative behavior.
Monks at the Camaldoli hermitage should avoid social media and streaming, preserving their rooms for prayer, sacred reading, and contemplative life.
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February 17, 2026 at 4:29 PM
Monks at the Camaldoli hermitage should avoid social media and streaming, preserving their rooms for prayer, sacred reading, and contemplative life.
Captivating women in their sixties cultivate genuine curiosity and lifelong learning, creating a magnetic presence unrelated to youthful appearance.
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February 17, 2026 at 4:08 PM
Captivating women in their sixties cultivate genuine curiosity and lifelong learning, creating a magnetic presence unrelated to youthful appearance.
A resurgence of analog activities and physical media helps people slow down, be present, and escape pervasive digital overload.
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February 17, 2026 at 1:18 PM
A resurgence of analog activities and physical media helps people slow down, be present, and escape pervasive digital overload.
Running without devices restores presence and intuition, allowing deeper attention to surroundings, spontaneous choices, and richer nature experiences.
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February 17, 2026 at 11:17 AM
Running without devices restores presence and intuition, allowing deeper attention to surroundings, spontaneous choices, and richer nature experiences.
Successful people use simple, consistent morning habits—waking early, meditating, and eliminating distractions—to boost productivity and maintain momentum before 9am.
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February 17, 2026 at 2:27 AM
Successful people use simple, consistent morning habits—waking early, meditating, and eliminating distractions—to boost productivity and maintain momentum before 9am.
True sophistication comes from small, intentional behaviors—pausing before responding, remembering names, and demonstrating composed, considerate presence.
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February 17, 2026 at 12:07 AM
True sophistication comes from small, intentional behaviors—pausing before responding, remembering names, and demonstrating composed, considerate presence.
