We brush our teeth daily. Why not check in with our mind too? Small, regular reflections can prevent big breakdowns.
Ask yourself today: How am I, really?

#mentalhealth #selfcare #therapy #mindfulness #resilience #Zurich #mindinsights

Find helpful resources at mindinsights.ch/blog

Mismachted Libidos? Read the article by Krish Phua on mismatched libidos in couples and how to overcome the challenge on I am Expat: www.iamexpat.ch/expat-info/s...

#libido #intimacy #couples #relationships #coupletherapy #rejected #mindinsights #counselling #sexualwellness #mentalhealth

As spring blooms in Zurich, it is the perfect time for renewal, exploration and deeper connections.

I am excited to launch a new season of in-person workshops designed to enhance intimacy, trust, and self-awareness.

As spring blooms in Zurich, it is the perfect time for renewal, exploration and deeper connections.

I am excited to launch a new season of in-person workshops designed to enhance intimacy, trust, and self-awareness.

As spring blooms in Zurich, it is the perfect time for renewal, exploration and deeper connections.

I am excited to launch a new season of in-person workshops designed to enhance intimacy, trust, and self-awareness.

Always remember: Loving YOURSELF isn't vanity, it's sanity! 😉 Hope you all had a wonderful valentine's day! ❤️
#SelfLove #SelfCare #ValentinesDay #LoveStartsWithin #MindInsights

"If you can't love yourself, how in the hell you gonna love somebody else?", Ru Paul's quote inspired me to write an article about the importance of self-love.

You can read the article here: mindinsights.ch/my-first-lov...

#SelfLove #SelfCare #RuPaul #MindInsights #ValentinesDay

"You can't pour from an empty cup", this simple truth reminds us that we need to love OURSELVES before we can give our love to others. #selfLove #SelfCare #ValentinesDay #YouMatter #LoveStartsWithin #MindInsights

My new therapy room and sanctuary at Sumatrastrasse 25 in 8006 Zurich, not far from Zurich Main Station. Nearest Tram stops are Stampfenbachplatz or Soneggstrasse. #mindinsights

Hello, I'm Krish Phua, Psychological Counsellor at Mind Insights here in Zurich. If you would like to know more about me and my services, visit my website www.mindinsights.ch or contact me here.

Let's chat! #mindinsights

Here's my contact info. I am providing in-person and online counselling services related to intimacy, sexuality, relationships, couple and family dynamics and mental health for English- and Chinese-speaking residents in Zurich and beyond. #englishcounselling #chinesecounselling #counsellingzurich

Sometimes the best medicine is simply TALKING to someone who LISTENS.