两个半小时的浪，手表统计我总共运动了98分钟。还没到中午就完成了一天的热量消耗目标，等下午饭可以多吃几口了。
January 17, 2026 at 7:52 PM
两个半小时的浪，手表统计我总共运动了98分钟。还没到中午就完成了一天的热量消耗目标，等下午饭可以多吃几口了。
周六例行冲浪，今天感觉挺好，抓到好几个不错的浪，还都站着冲完了，虽然站得有点僵硬，但好在没摔下去。😁😁海里人比预期多了一些，好几次差点和一些高手们撞上。
January 17, 2026 at 7:46 PM
周六例行冲浪，今天感觉挺好，抓到好几个不错的浪，还都站着冲完了，虽然站得有点僵硬，但好在没摔下去。😁😁海里人比预期多了一些，好几次差点和一些高手们撞上。
Reposted by Mike
Six medical organizations plan to ask the courts to throw out the revisions to the childhood vaccination schedule released by the CDC.
The revisions aren’t based on scientific evidence, they based on misinformation.
Public health is at risk.
🧪🎁🔗 www.nytimes.com/2026/01/13/h...
The revisions aren’t based on scientific evidence, they based on misinformation.
Public health is at risk.
🧪🎁🔗 www.nytimes.com/2026/01/13/h...
Medical Groups Will Try to Block Childhood Vaccine Recommendations
www.nytimes.com
January 14, 2026 at 2:53 AM
Six medical organizations plan to ask the courts to throw out the revisions to the childhood vaccination schedule released by the CDC.
The revisions aren’t based on scientific evidence, they based on misinformation.
Public health is at risk.
🧪🎁🔗 www.nytimes.com/2026/01/13/h...
The revisions aren’t based on scientific evidence, they based on misinformation.
Public health is at risk.
🧪🎁🔗 www.nytimes.com/2026/01/13/h...
今天了解到一个成人一天的热量需求 2000大卡，换算下来大约仅相当于 2.3度电，都不如一只100瓦的灯泡能耗高。人体这台精密仪器的能效真是高得可怕，难怪一不留神就胖起来了。。。
January 14, 2026 at 4:24 AM
今天了解到一个成人一天的热量需求 2000大卡，换算下来大约仅相当于 2.3度电，都不如一只100瓦的灯泡能耗高。人体这台精密仪器的能效真是高得可怕，难怪一不留神就胖起来了。。。
For every innocent life that ICE has taken, MAGAts have blood on their hands.
‘I voted for him three times’: Angry MAGA supporter breaks with Trump after ICE killing, says ‘Follow the Constitution’
gossippalace.com/news/three-t...
gossippalace.com/news/three-t...
‘I voted for him three times’: Angry MAGA supporter breaks with Trump after ICE killing, says ‘Follow the Constitution’
voted for President Donald Trump in the last three presidential elections delivered a sharp rebuke of the MAGA leader this week
gossippalace.com
January 12, 2026 at 5:37 AM
For every innocent life that ICE has taken, MAGAts have blood on their hands.
现在针对美国华人的新一轮诈骗又开始了吗？这个周末还没过完，我已经接到了花旗银行以及凯撒医疗中心的电话了，都是hello 完就说中文的。骗子们加油啊，看看能不能在周末结束前完成帽子戏法。
January 11, 2026 at 8:16 PM
现在针对美国华人的新一轮诈骗又开始了吗？这个周末还没过完，我已经接到了花旗银行以及凯撒医疗中心的电话了，都是hello 完就说中文的。骗子们加油啊，看看能不能在周末结束前完成帽子戏法。
三十分钟，四百个自重深蹲，酸爽。
a man in a trench coat is holding a guitar in his hand .
ALT: a man in a trench coat is holding a guitar in his hand .
media.tenor.com
December 29, 2025 at 4:28 AM
三十分钟，四百个自重深蹲，酸爽。
开始对冲浪的危险性有更深入的认识了，今天被冲浪板爆头了，还是被尾鳍尖砸的。虽然没有见血，但现在耳朵上面鼓着半个鸡蛋那么大个包，我就是稍微抬下眉毛都能感觉到很痛。
a cartoon character from south park says it 's just my luck in front of a laptop
ALT: a cartoon character from south park says it 's just my luck in front of a laptop
media.tenor.com
December 20, 2025 at 7:53 PM
开始对冲浪的危险性有更深入的认识了，今天被冲浪板爆头了，还是被尾鳍尖砸的。虽然没有见血，但现在耳朵上面鼓着半个鸡蛋那么大个包，我就是稍微抬下眉毛都能感觉到很痛。
冲浪🏄♀️最新进展，在跟海浪肉搏了十来个星期六（每次大概两个小时）之后，从上周感恩节开始，我也是能抓住浪的人了，今天正式确认了该项技能。
a cartoon penguin wearing sunglasses and a blue hat
ALT: a cartoon penguin wearing sunglasses and a blue hat
media.tenor.com
December 7, 2025 at 3:01 AM
冲浪🏄♀️最新进展，在跟海浪肉搏了十来个星期六（每次大概两个小时）之后，从上周感恩节开始，我也是能抓住浪的人了，今天正式确认了该项技能。
刚在小红书看到，这片子在中国内地一周票房20亿，去查了一下，居然是真的，最新数字是 21 亿，远超北美。赢麻了。
Zootopia 2 一个感恩节周末票房狂收 1.56亿刀。厉害了。当然其中也有我家贡献的几十刀。
judy hopps from zootopia is sitting in a chair and wearing a name tag that says hello .
ALT: judy hopps from zootopia is sitting in a chair and wearing a name tag that says hello .
media.tenor.com
December 3, 2025 at 8:38 PM
刚在小红书看到，这片子在中国内地一周票房20亿，去查了一下，居然是真的，最新数字是 21 亿，远超北美。赢麻了。
Zootopia 2 一个感恩节周末票房狂收 1.56亿刀。厉害了。当然其中也有我家贡献的几十刀。
judy hopps from zootopia is sitting in a chair and wearing a name tag that says hello .
ALT: judy hopps from zootopia is sitting in a chair and wearing a name tag that says hello .
media.tenor.com
December 3, 2025 at 2:56 AM
Zootopia 2 一个感恩节周末票房狂收 1.56亿刀。厉害了。当然其中也有我家贡献的几十刀。
感恩节冲了个感恩浪，简直可以用风平浪静来形容了。。。
上周六因为浪头过于狂野，把膝盖扭了，痛了两三天，今天一下海发现完全不痛了。感恩我的康复能力。
上周六因为浪头过于狂野，把膝盖扭了，痛了两三天，今天一下海发现完全不痛了。感恩我的康复能力。
a cartoon of snoopy and woodstock sitting at a table with a plate of food and the words happy thanksgiving
ALT: a cartoon of snoopy and woodstock sitting at a table with a plate of food and the words happy thanksgiving
media.tenor.com
November 28, 2025 at 3:28 AM
感恩节冲了个感恩浪，简直可以用风平浪静来形容了。。。
上周六因为浪头过于狂野，把膝盖扭了，痛了两三天，今天一下海发现完全不痛了。感恩我的康复能力。
上周六因为浪头过于狂野，把膝盖扭了，痛了两三天，今天一下海发现完全不痛了。感恩我的康复能力。
在网上看视频的时候，我最“害怕”的几点，
一，他们读 “sheet”
二，他们读“G/J”
三，也不知道是哪个白痴最先把书名号当引号用的，看起来太难受了。。。
一，他们读 “sheet”
二，他们读“G/J”
三，也不知道是哪个白痴最先把书名号当引号用的，看起来太难受了。。。
November 24, 2025 at 11:09 PM
在网上看视频的时候，我最“害怕”的几点，
一，他们读 “sheet”
二，他们读“G/J”
三，也不知道是哪个白痴最先把书名号当引号用的，看起来太难受了。。。
一，他们读 “sheet”
二，他们读“G/J”
三，也不知道是哪个白痴最先把书名号当引号用的，看起来太难受了。。。
Reposted by Mike
Marjorie Taylor Greene is resigning. Here's what to know about her five years in Congress https://www.yahoo.com/news/articles/marjorie-taylor-greene-resigning-heres-041058641.html
Marjorie Taylor Greene is resigning. Here's what to know about her five years in Congress
Less than a week after President Donald Trump denounced Rep. Marjorie Taylor Greene, the Georgia Republican announced that she would resign from Congress on Jan. 5. Greene's departure will cap five tumultuous years in Congress. Trump's return to the White House could have heralded a new era of clout in Washington, but Greene's simmering discontent led to a split with the president.
www.yahoo.com
November 22, 2025 at 4:34 AM
Marjorie Taylor Greene is resigning. Here's what to know about her five years in Congress https://www.yahoo.com/news/articles/marjorie-taylor-greene-resigning-heres-041058641.html
MTG 宣布辞职是来真的？
Is Christmas coming early this year?!
Is Christmas coming early this year?!
November 22, 2025 at 4:20 AM
MTG 宣布辞职是来真的？
Is Christmas coming early this year?!
Is Christmas coming early this year?!
Duolingo 你够了吧？整这么多事不如稍微减少一点广告吧。。。
November 20, 2025 at 7:06 PM
Duolingo 你够了吧？整这么多事不如稍微减少一点广告吧。。。
所以这两天高市早苗到底说啥了，墙国反应那么大？一会儿战争威胁，一会儿又“建议”国人不要去日本？
那么，这个即将到来的假期，去日本会不会比往年更舒心？
那么，这个即将到来的假期，去日本会不会比往年更舒心？
November 14, 2025 at 10:47 PM
所以这两天高市早苗到底说啥了，墙国反应那么大？一会儿战争威胁，一会儿又“建议”国人不要去日本？
那么，这个即将到来的假期，去日本会不会比往年更舒心？
那么，这个即将到来的假期，去日本会不会比往年更舒心？
不知道还有多少人记得九月份上海学生餐臭虾仁事件，现在装模作样调查了两个月之后，他们说是“境外污染”。。。 相关负责人被搞了个竞标还是围标方面的问题。。。看来我以前对上海的滤镜还是太重，毕竟我自己也在那过了半生。现在看来，地狱的天花板也还是地狱。。。
November 14, 2025 at 5:34 PM
不知道还有多少人记得九月份上海学生餐臭虾仁事件，现在装模作样调查了两个月之后，他们说是“境外污染”。。。 相关负责人被搞了个竞标还是围标方面的问题。。。看来我以前对上海的滤镜还是太重，毕竟我自己也在那过了半生。现在看来，地狱的天花板也还是地狱。。。
人总要为自己的好奇心买单的。双十一买凑了个热闹，买了个这个，预估加转运时间下个月能到。🤣🤣🤣
November 11, 2025 at 4:03 AM
人总要为自己的好奇心买单的。双十一买凑了个热闹，买了个这个，预估加转运时间下个月能到。🤣🤣🤣
Congrats, Colorado!
BREAKING: Colorado voters approved a ballot measure that would raise state income taxes on higher-earning households to fund free meals for all public school students.
Follow AP for live updates.
Follow AP for live updates.
Live updates: US voters head to the polls in first general election since Trump's return to power
One year after Donald Trump retook the presidency, 2025 Election Day includes closely watched races for New York City mayor, New Jersey governor and California's Proposition 50.
bit.ly
November 5, 2025 at 5:15 AM
Congrats, Colorado!
上一届 Virginia 州长竞选，这次真的是翻了不少。
November 5, 2025 at 4:43 AM
上一届 Virginia 州长竞选，这次真的是翻了不少。
Reposted by Mike
This is the BEST headline I've read in a VERY LONG TIME!! 🔥🔥🔥
November 5, 2025 at 3:36 AM
This is the BEST headline I've read in a VERY LONG TIME!! 🔥🔥🔥