Michelle S. Dwarika
@midwarika.bsky.social
Doctoral Researcher at the University of Birmingham studying mental skills training in dance |MAS in Dance Science.
Our mixed methods systematic review is now live on BMJ Open.
It maps 21 studies using the TIDieR framework to assess how interventions are designed, delivered & reported.
#DanceResearch #MentalSkillsTraining #BMJOpen
It maps 21 studies using the TIDieR framework to assess how interventions are designed, delivered & reported.
#DanceResearch #MentalSkillsTraining #BMJOpen
November 13, 2025 at 5:49 PM
Our mixed methods systematic review is now live on BMJ Open.
It maps 21 studies using the TIDieR framework to assess how interventions are designed, delivered & reported.
#DanceResearch #MentalSkillsTraining #BMJOpen
It maps 21 studies using the TIDieR framework to assess how interventions are designed, delivered & reported.
#DanceResearch #MentalSkillsTraining #BMJOpen
That’s a wrap! Attending the first Safer Sport congress was inspirational. So many colleagues do such excellent work in making Sport and Dance a better place. Together we are stronger - let’s continue to make safeguarding a priority in thr sports and dance world!
June 21, 2025 at 11:20 AM
That’s a wrap! Attending the first Safer Sport congress was inspirational. So many colleagues do such excellent work in making Sport and Dance a better place. Together we are stronger - let’s continue to make safeguarding a priority in thr sports and dance world!
Oh, Montreal! What a beautiful city and what a great start to our journey towards the Safer in Sport congress it has been
🧭 We explored the city, visited the basilica and ate well
🎪 We got to see Luzia by @cirquedusoleil. 🥹
#saferinsportcongress #canada #montreal
🧭 We explored the city, visited the basilica and ate well
🎪 We got to see Luzia by @cirquedusoleil. 🥹
#saferinsportcongress #canada #montreal
June 16, 2025 at 10:15 AM
Oh, Montreal! What a beautiful city and what a great start to our journey towards the Safer in Sport congress it has been
🧭 We explored the city, visited the basilica and ate well
🎪 We got to see Luzia by @cirquedusoleil. 🥹
#saferinsportcongress #canada #montreal
🧭 We explored the city, visited the basilica and ate well
🎪 We got to see Luzia by @cirquedusoleil. 🥹
#saferinsportcongress #canada #montreal
Reposted by Michelle S. Dwarika
Exciting news! 🎉
The 2nd National Survey of Safeguarding and Abuse Prevention in Dance, in collaboration with One Dance UK and the National Institute of Dance Medicine and Science, is now open!
Let's prioritise safeguarding in dance and create a community where every dancer feels safe. 💃🕺
The 2nd National Survey of Safeguarding and Abuse Prevention in Dance, in collaboration with One Dance UK and the National Institute of Dance Medicine and Science, is now open!
Let's prioritise safeguarding in dance and create a community where every dancer feels safe. 💃🕺
May 2, 2025 at 10:28 AM
Exciting news! 🎉
The 2nd National Survey of Safeguarding and Abuse Prevention in Dance, in collaboration with One Dance UK and the National Institute of Dance Medicine and Science, is now open!
Let's prioritise safeguarding in dance and create a community where every dancer feels safe. 💃🕺
The 2nd National Survey of Safeguarding and Abuse Prevention in Dance, in collaboration with One Dance UK and the National Institute of Dance Medicine and Science, is now open!
Let's prioritise safeguarding in dance and create a community where every dancer feels safe. 💃🕺
Reposted by Michelle S. Dwarika
Looking forward to sharing the next chapter of our #safedanceresearch on 'Safeguarding and abuse prevention policies of UK Dance Organisations' at #ICSSR2025
with Erin Sanchez, @georgiabird.bsky.social , @mkolitsida.bsky.social , @gracetidmarsh.bsky.social , @maryquinton.bsky.social
with Erin Sanchez, @georgiabird.bsky.social , @mkolitsida.bsky.social , @gracetidmarsh.bsky.social , @maryquinton.bsky.social
March 7, 2025 at 9:19 AM
Looking forward to sharing the next chapter of our #safedanceresearch on 'Safeguarding and abuse prevention policies of UK Dance Organisations' at #ICSSR2025
with Erin Sanchez, @georgiabird.bsky.social , @mkolitsida.bsky.social , @gracetidmarsh.bsky.social , @maryquinton.bsky.social
with Erin Sanchez, @georgiabird.bsky.social , @mkolitsida.bsky.social , @gracetidmarsh.bsky.social , @maryquinton.bsky.social
Looking forward to sharing the results of our scoping review on on 'Abuse and Harm in Dance at #ICSSR2025
with Erin Sanchez, @mkolitsida.bsky.social , @gracetidmarsh.bsky.social , @maryquinton.bsky.social
@jenncumming.bsky.social
with Erin Sanchez, @mkolitsida.bsky.social , @gracetidmarsh.bsky.social , @maryquinton.bsky.social
@jenncumming.bsky.social
March 7, 2025 at 9:46 AM
Looking forward to sharing the results of our scoping review on on 'Abuse and Harm in Dance at #ICSSR2025
with Erin Sanchez, @mkolitsida.bsky.social , @gracetidmarsh.bsky.social , @maryquinton.bsky.social
@jenncumming.bsky.social
with Erin Sanchez, @mkolitsida.bsky.social , @gracetidmarsh.bsky.social , @maryquinton.bsky.social
@jenncumming.bsky.social
This protocol describes a study exploring the mental skills freelance dancers need to navigate their careers. By integrating insights from dancers and psychologists, we aim to develop a meaningful, evidence based Mental Skills Training (MST) program. #DanceResearch #MentalSkills #FreelanceArtists
February 20, 2025 at 7:41 PM
This protocol describes a study exploring the mental skills freelance dancers need to navigate their careers. By integrating insights from dancers and psychologists, we aim to develop a meaningful, evidence based Mental Skills Training (MST) program. #DanceResearch #MentalSkills #FreelanceArtists
Reposted by Michelle S. Dwarika
🎭 Dive Into Dance Research! 1/ 🩰 Passionate about ballet and mental health? Join our unique MSc (Res) project in collaboration with the Birmingham Royal Ballet, starting October 2025.
www.sprintproject.org/post/applica...
www.sprintproject.org/post/applica...
Applications invited for post graduate research study on professional ballet dancers’ mental health
Come study with us! We are recruiting candidates for a MSc by Research/MSc (Res) project in collaboration with the Birmingham Royal Ballet to start in October 2025. About the Project This exciting Mas...
www.sprintproject.org
February 12, 2025 at 11:20 AM
🎭 Dive Into Dance Research! 1/ 🩰 Passionate about ballet and mental health? Join our unique MSc (Res) project in collaboration with the Birmingham Royal Ballet, starting October 2025.
www.sprintproject.org/post/applica...
www.sprintproject.org/post/applica...
Reposted by Michelle S. Dwarika
This week, SPRINT Project PhD student Kirsty Brown presented at the UK Sports Institute Mental Health in Elite Sport conference, alongside Dr Allan Johnston, on ADHD and athletes!
Check out our latest blog post to find out more ⬇️
www.sprintproject.org/post/kirsty-...
Check out our latest blog post to find out more ⬇️
www.sprintproject.org/post/kirsty-...
Kirsty presents at UK Sports Institute (UKSI) Mental Health in Elite Sport Conference on ADHD in elite athletes
On Wednesday Kirsty had the great opportunity to present alongside Dr Allan Johnston at the UKSI Mental Health in Elite Sport conference on her PhD project on ADHD and athletes, in collaboration with ...
www.sprintproject.org
January 31, 2025 at 1:20 PM
This week, SPRINT Project PhD student Kirsty Brown presented at the UK Sports Institute Mental Health in Elite Sport conference, alongside Dr Allan Johnston, on ADHD and athletes!
Check out our latest blog post to find out more ⬇️
www.sprintproject.org/post/kirsty-...
Check out our latest blog post to find out more ⬇️
www.sprintproject.org/post/kirsty-...
Reposted by Michelle S. Dwarika
Yay the IMH is on Bluesky! Super exciting! Follow for all things youth mental health @imh-uob.bsky.social
January 23, 2025 at 6:51 PM
Yay the IMH is on Bluesky! Super exciting! Follow for all things youth mental health @imh-uob.bsky.social
Reposted by Michelle S. Dwarika
Life feeling a little hectic?
Grounding techniques are a powerful tool for staying present and managing stress 🌱
See our latest blog post to learn more and have free access to grounding resources and infographics!
www.sprintproject.org/post/your-gu...
Grounding techniques are a powerful tool for staying present and managing stress 🌱
See our latest blog post to learn more and have free access to grounding resources and infographics!
www.sprintproject.org/post/your-gu...
Your guide to staying grounded- Explore our most popular resources
Grounding techniques are powerful tools for staying present, calming your mind, and building emotional resilience. These techniques provide ways to stay focused and centred during challenging moments—...
www.sprintproject.org
January 24, 2025 at 12:13 PM
Life feeling a little hectic?
Grounding techniques are a powerful tool for staying present and managing stress 🌱
See our latest blog post to learn more and have free access to grounding resources and infographics!
www.sprintproject.org/post/your-gu...
Grounding techniques are a powerful tool for staying present and managing stress 🌱
See our latest blog post to learn more and have free access to grounding resources and infographics!
www.sprintproject.org/post/your-gu...
Reposted by Michelle S. Dwarika
Don't underestimate the power of rest for success!
And don't just take our word for it, see our latest blog post to learn from athletes, dancers, and scientific research ⬇️
www.sprintproject.org/post/rest-fo...
#rest #recovery #success #sportpsychology #wellbeing
And don't just take our word for it, see our latest blog post to learn from athletes, dancers, and scientific research ⬇️
www.sprintproject.org/post/rest-fo...
#rest #recovery #success #sportpsychology #wellbeing
Rest for Success
In our fast-paced world, it's easy to fall into the trap of constant activity, believing that more effort equals more success. Yet, academic research and the lives of athletes and dancers have reveale...
www.sprintproject.org
January 17, 2025 at 1:29 PM
Don't underestimate the power of rest for success!
And don't just take our word for it, see our latest blog post to learn from athletes, dancers, and scientific research ⬇️
www.sprintproject.org/post/rest-fo...
#rest #recovery #success #sportpsychology #wellbeing
And don't just take our word for it, see our latest blog post to learn from athletes, dancers, and scientific research ⬇️
www.sprintproject.org/post/rest-fo...
#rest #recovery #success #sportpsychology #wellbeing
Reposted by Michelle S. Dwarika
Happy New Year from The SPRINT Project!
Take the pressure off setting goals for 2025 with our easy strengths-based review!
See our latest blog post to find out more ⬇️
www.sprintproject.org/post/new-yea...
New Year, Less Pressure
Happy New Year from all of us at the SPRINT Project! As we welcome 2025, we hope you’ve had a chance to rest, recharge, and enjoy the festive season. This time of year often comes with a societal pr...
www.sprintproject.org
January 10, 2025 at 11:06 AM
Happy New Year from The SPRINT Project!
Take the pressure off setting goals for 2025 with our easy strengths-based review!
See our latest blog post to find out more ⬇️
www.sprintproject.org/post/new-yea...
And yet again we say: adie, Basel! I had another great Christmas with our Swiss family. I’ve eaten and drunk my way through quite a few aperos and tons of good food. I neither confirm nor deny to have eaten my weight in Christmas cookies. Quality time, indeed ❤️🙌🏻
December 29, 2024 at 3:50 PM
And yet again we say: adie, Basel! I had another great Christmas with our Swiss family. I’ve eaten and drunk my way through quite a few aperos and tons of good food. I neither confirm nor deny to have eaten my weight in Christmas cookies. Quality time, indeed ❤️🙌🏻
Reposted by Michelle S. Dwarika
Happy holidays!
See our latest blog post for some top self-care tips for the season: www.sprintproject.org/post/happy-h...
Thank you for joining us and see you in 2025!
#wellbeing #selfcare #gratitude #connection #mindfulness #sportpsychology
See our latest blog post for some top self-care tips for the season: www.sprintproject.org/post/happy-h...
Thank you for joining us and see you in 2025!
#wellbeing #selfcare #gratitude #connection #mindfulness #sportpsychology
Happy Holidays from The SPRINT Project!
As we approach the holiday season, The SPRINT Project team wants to extend our warmest wishes to everyone. This time of year can bring joy, relaxation, and a much-needed break from our busy lives. However, we also recognize that it can come with its own set of challenges. That's why we've gathered some self-care tips from our team members to help you navigate the festive season with a sense of well-being.Keeping Moving“I will be making the most of spending time with my family but making sure to
www.sprintproject.org
December 20, 2024 at 3:31 PM
Happy holidays!
See our latest blog post for some top self-care tips for the season: www.sprintproject.org/post/happy-h...
Thank you for joining us and see you in 2025!
#wellbeing #selfcare #gratitude #connection #mindfulness #sportpsychology
See our latest blog post for some top self-care tips for the season: www.sprintproject.org/post/happy-h...
Thank you for joining us and see you in 2025!
#wellbeing #selfcare #gratitude #connection #mindfulness #sportpsychology
Reposted by Michelle S. Dwarika
💡Showcasing talented postgraduate researchers💡
Today our team members @midwarika.bsky.social, Kirsty Brown, and Fiona Clarke presented their research at the annual postgraduate research day!
Read our latest post to find out more:
www.sprintproject.org/post/postgra...
#research #sportsscience
Today our team members @midwarika.bsky.social, Kirsty Brown, and Fiona Clarke presented their research at the annual postgraduate research day!
Read our latest post to find out more:
www.sprintproject.org/post/postgra...
#research #sportsscience
www.sprintproject.org
December 17, 2024 at 4:44 PM
💡Showcasing talented postgraduate researchers💡
Today our team members @midwarika.bsky.social, Kirsty Brown, and Fiona Clarke presented their research at the annual postgraduate research day!
Read our latest post to find out more:
www.sprintproject.org/post/postgra...
#research #sportsscience
Today our team members @midwarika.bsky.social, Kirsty Brown, and Fiona Clarke presented their research at the annual postgraduate research day!
Read our latest post to find out more:
www.sprintproject.org/post/postgra...
#research #sportsscience
A blog about Kirsty, @mkolitsida.bsky.social and I attending a very interesting and fun productive public engagement event!
🚨 New blog post alert 🚨
See our latest blog post to learn about one of our favourite research activities, public engagement! www.sprintproject.org/post/sprint-...
How do you engage with the public to share your research? Let us know in the comments ⬇️
#publicengagement #CPD #knowledgeexchange
See our latest blog post to learn about one of our favourite research activities, public engagement! www.sprintproject.org/post/sprint-...
How do you engage with the public to share your research? Let us know in the comments ⬇️
#publicengagement #CPD #knowledgeexchange
SPRINT Project engage in public engagement
Kirsty, Maria and Michelle recently attended the University of Birmingham (UoB) public and cultural engagement day on Thursday 21st November at the Exchange. It was a great day for the team members t...
www.sprintproject.org
December 13, 2024 at 12:56 PM
A blog about Kirsty, @mkolitsida.bsky.social and I attending a very interesting and fun productive public engagement event!
Reposted by Michelle S. Dwarika
Well said @gracetidmarsh.bsky.social !
See the full report on our website www.sprintproject.org/disseminatio...
See the full report on our website www.sprintproject.org/disseminatio...
December 12, 2024 at 3:39 PM
Well said @gracetidmarsh.bsky.social !
See the full report on our website www.sprintproject.org/disseminatio...
See the full report on our website www.sprintproject.org/disseminatio...
Reposted by Michelle S. Dwarika
🚀Reflecting on 2024's highlights⭐
Our top 10 blog posts covered everything from mental health initiatives to marathon tips. See our latest post for personal stories, achievements, and practical advice!
Here's to more insights in 2025! 🎉
www.sprintproject.org/post/sprint-...
#yearinreview
Our top 10 blog posts covered everything from mental health initiatives to marathon tips. See our latest post for personal stories, achievements, and practical advice!
Here's to more insights in 2025! 🎉
www.sprintproject.org/post/sprint-...
#yearinreview
SPRINT Project Wrapped
As we near the end of 2024, we wanted to reflect on the year we've had. So, here's a look back at some of your favourite SPRINT Project blog posts from the past year!In 2024, you really enjoyed our personal stories and team updates, practical advice and tips, and new innovations and initiatives. Click the links to see the original blog post. Starting at number 1010) The why and how of intervention frameworks – a report about visiting a person-based approach workshopYou enjoyed exploring interven
www.sprintproject.org
December 6, 2024 at 12:14 PM
🚀Reflecting on 2024's highlights⭐
Our top 10 blog posts covered everything from mental health initiatives to marathon tips. See our latest post for personal stories, achievements, and practical advice!
Here's to more insights in 2025! 🎉
www.sprintproject.org/post/sprint-...
#yearinreview
Our top 10 blog posts covered everything from mental health initiatives to marathon tips. See our latest post for personal stories, achievements, and practical advice!
Here's to more insights in 2025! 🎉
www.sprintproject.org/post/sprint-...
#yearinreview
Reposted by Michelle S. Dwarika
Hi everyone, we are The SPRINT project!
Our mission is to use sport psychology to enhance well-being and performance in various contexts.
Stay tuned for research insights, stories that inspire action, tools and resources!
Join us on our journey ⭐
www.sprintproject.org
Our mission is to use sport psychology to enhance well-being and performance in various contexts.
Stay tuned for research insights, stories that inspire action, tools and resources!
Join us on our journey ⭐
www.sprintproject.org
The Sprint Project | Community-based sport psychology research | Birmingham, West Midlands, UK
The Sprint Project is a team of applied psychology researchers at the University of Birmingham helping to define and intervene in community-based issues to improve well-being and performance.
www.sprintproject.org
December 3, 2024 at 1:27 PM
Hi everyone, we are The SPRINT project!
Our mission is to use sport psychology to enhance well-being and performance in various contexts.
Stay tuned for research insights, stories that inspire action, tools and resources!
Join us on our journey ⭐
www.sprintproject.org
Our mission is to use sport psychology to enhance well-being and performance in various contexts.
Stay tuned for research insights, stories that inspire action, tools and resources!
Join us on our journey ⭐
www.sprintproject.org
Reposted by Michelle S. Dwarika
Are you interested in the implementation of workforce wellbeing programmes/interventions in health care & looking for a short term position? Then my maternity cover at University of Leicester could be the role for you! See below for further information jobs.le.ac.uk/vacancies/11...
Research Associate (Maternity Leave Cover) in Leicester | University of Leicester Recruitment Team
View details and apply for this Research Associate (Maternity Leave Cover) vacancy in Leicester. You will work collaboratively and independently as part of a research team to achieve defined milesto...
jobs.le.ac.uk
December 2, 2024 at 3:29 PM
Are you interested in the implementation of workforce wellbeing programmes/interventions in health care & looking for a short term position? Then my maternity cover at University of Leicester could be the role for you! See below for further information jobs.le.ac.uk/vacancies/11...
Reposted by Michelle S. Dwarika
📢 NEW PAPER & BLOG POST ALERT ⤵️
We're excited to share the latest insights from the SPRINT project, highlighting strengths-based mental skills training interventions for disadvantaged youth.
www.mdpi.com/2673-995X/4/...
@maryquinton.bsky.social
@gracetidmarsh.bsky.social
Dr Sally Reynard
We're excited to share the latest insights from the SPRINT project, highlighting strengths-based mental skills training interventions for disadvantaged youth.
www.mdpi.com/2673-995X/4/...
@maryquinton.bsky.social
@gracetidmarsh.bsky.social
Dr Sally Reynard
November 30, 2024 at 2:53 PM
📢 NEW PAPER & BLOG POST ALERT ⤵️
We're excited to share the latest insights from the SPRINT project, highlighting strengths-based mental skills training interventions for disadvantaged youth.
www.mdpi.com/2673-995X/4/...
@maryquinton.bsky.social
@gracetidmarsh.bsky.social
Dr Sally Reynard
We're excited to share the latest insights from the SPRINT project, highlighting strengths-based mental skills training interventions for disadvantaged youth.
www.mdpi.com/2673-995X/4/...
@maryquinton.bsky.social
@gracetidmarsh.bsky.social
Dr Sally Reynard
Reposted by Michelle S. Dwarika
I have created a starter pack to follow people researching, practicing, or sharing dance psychology. Please let me know if you would like to be added. go.bsky.app/2GJUn6v
November 23, 2024 at 7:59 AM
I have created a starter pack to follow people researching, practicing, or sharing dance psychology. Please let me know if you would like to be added. go.bsky.app/2GJUn6v
Reposted by Michelle S. Dwarika
Free workshop for UK-based dance teachers but only limited spaces left. Get in touch with @mkolitsida.bsky.social for more details.
As part of this we are currently evaluating the feasibility and acceptability of an educational workshop on self-harm for those in dance education. We are looking to conclude this work at end of December and with limited spaces left please get in touch if you are interested.
November 21, 2024 at 7:29 PM
Free workshop for UK-based dance teachers but only limited spaces left. Get in touch with @mkolitsida.bsky.social for more details.
Reposted by Michelle S. Dwarika
Welcome Bruna and Tasha to the #SPRINTProject team. www.sprintproject.org/post/meet-br...
Meet Bruna and Tasha: The Newest Faces Joining The SPRINT Project Team
In this week's SPRINT Project blog we are meeting Tasha Jordan Dewhurst and Bruna Feitosa de Oliveira, who are joining the SPRINT Project. Keep reading to find out all about them and how they will be ...
www.sprintproject.org
November 18, 2024 at 3:03 PM
Welcome Bruna and Tasha to the #SPRINTProject team. www.sprintproject.org/post/meet-br...