Clare Hopkins
@metanoialifestyle.bsky.social
A Menopause Coach & Guide who helps women experiencing the dual challenge of burnout and perimenopause, to begin their recovery through self awareness and self care. Learning to embrace the menopausal transition as a time of personal transformation.
Now layer on the psychological shift that perimenopause brings, and you have a double whammy of disconnection.
#perimenopause #burnout #menopausecoach
#perimenopause #burnout #menopausecoach
January 23, 2025 at 6:45 PM
Now layer on the psychological shift that perimenopause brings, and you have a double whammy of disconnection.
#perimenopause #burnout #menopausecoach
#perimenopause #burnout #menopausecoach
In the latest edition of my LinkedIn newsletter Self Care Reinvention, I share how our current Westernised concept of time needs a new approach.
Our worth should not be tied to our productivity and burnout is a symptom of this outdated orientation towards time.
www.linkedin.com/newsletters/...
Our worth should not be tied to our productivity and burnout is a symptom of this outdated orientation towards time.
www.linkedin.com/newsletters/...
November 27, 2024 at 12:45 PM
In the latest edition of my LinkedIn newsletter Self Care Reinvention, I share how our current Westernised concept of time needs a new approach.
Our worth should not be tied to our productivity and burnout is a symptom of this outdated orientation towards time.
www.linkedin.com/newsletters/...
Our worth should not be tied to our productivity and burnout is a symptom of this outdated orientation towards time.
www.linkedin.com/newsletters/...
It's National Self Care Week this week and it's important to know that true self-care is not just bubble baths or massages and is often uncomfortable. As it's about knowing, protecting and meeting your needs for your health and wellbeing.
Do you agree?
#selfcareweek #selfcare #womanshealth
Do you agree?
#selfcareweek #selfcare #womanshealth
November 21, 2024 at 12:52 PM
It's National Self Care Week this week and it's important to know that true self-care is not just bubble baths or massages and is often uncomfortable. As it's about knowing, protecting and meeting your needs for your health and wellbeing.
Do you agree?
#selfcareweek #selfcare #womanshealth
Do you agree?
#selfcareweek #selfcare #womanshealth
Looking forward to trying out this new platform, to educate women on how they can get more intentional with their menopausal transition. Turning it from a disempowering experience to an empowering experience.
#menopause #burnout #womenshealth #perimenopause #selfcare #femaleempowerment
#menopause #burnout #womenshealth #perimenopause #selfcare #femaleempowerment
November 20, 2024 at 7:46 PM
Looking forward to trying out this new platform, to educate women on how they can get more intentional with their menopausal transition. Turning it from a disempowering experience to an empowering experience.
#menopause #burnout #womenshealth #perimenopause #selfcare #femaleempowerment
#menopause #burnout #womenshealth #perimenopause #selfcare #femaleempowerment