@mentalwealthally.bsky.social
You are enough—just as you are, right here, right now—and you don’t have to carry the weight of proving it to anyone.
-Dr. Jay Barnett🌿
#MWAExpo #MentalWellnessAlliance #GratitudeSeason #GlobalAwareness #StepForward #CTG #charlamagnethagod
-Dr. Jay Barnett🌿
#MWAExpo #MentalWellnessAlliance #GratitudeSeason #GlobalAwareness #StepForward #CTG #charlamagnethagod
November 19, 2025 at 12:44 PM
You are enough—just as you are, right here, right now—and you don’t have to carry the weight of proving it to anyone.
-Dr. Jay Barnett🌿
#MWAExpo #MentalWellnessAlliance #GratitudeSeason #GlobalAwareness #StepForward #CTG #charlamagnethagod
-Dr. Jay Barnett🌿
#MWAExpo #MentalWellnessAlliance #GratitudeSeason #GlobalAwareness #StepForward #CTG #charlamagnethagod
Gratitude isn’t just about saying “thank you.”
Start small. Reflect, write, and share your gratitude with someone today.
Because healing begins the moment, we acknowledge what’s good, and who’s been good to us. ✨
#MentalHealth #GratitudeHeals #ctg #charlamagnethegod
Start small. Reflect, write, and share your gratitude with someone today.
Because healing begins the moment, we acknowledge what’s good, and who’s been good to us. ✨
#MentalHealth #GratitudeHeals #ctg #charlamagnethegod
November 18, 2025 at 12:15 PM
Gratitude isn’t just about saying “thank you.”
Start small. Reflect, write, and share your gratitude with someone today.
Because healing begins the moment, we acknowledge what’s good, and who’s been good to us. ✨
#MentalHealth #GratitudeHeals #ctg #charlamagnethegod
Start small. Reflect, write, and share your gratitude with someone today.
Because healing begins the moment, we acknowledge what’s good, and who’s been good to us. ✨
#MentalHealth #GratitudeHeals #ctg #charlamagnethegod
Let’s make space for gratitude, not just for what we have — but for who holds us when we can’t hold it all. 🫶🏾
#MWAExpo #MentalWellnessAlliance #GratitudeSeason #CommunityCare #YouAreNotAlone #HealingTogether #MentalHealthMatters
#MWAExpo #MentalWellnessAlliance #GratitudeSeason #CommunityCare #YouAreNotAlone #HealingTogether #MentalHealthMatters
November 10, 2025 at 12:36 PM
Let’s make space for gratitude, not just for what we have — but for who holds us when we can’t hold it all. 🫶🏾
#MWAExpo #MentalWellnessAlliance #GratitudeSeason #CommunityCare #YouAreNotAlone #HealingTogether #MentalHealthMatters
#MWAExpo #MentalWellnessAlliance #GratitudeSeason #CommunityCare #YouAreNotAlone #HealingTogether #MentalHealthMatters
🌱 Every part of your mental health journey deserves recognition. The days you showed up when it felt impossible, the moments you gave yourself grace, the times you chose rest, or spoke your truth—they all matter.
#MentalHealthAdvocacy #GlobalAwareness #StepForward #CTG #charlamagnethagod
#MentalHealthAdvocacy #GlobalAwareness #StepForward #CTG #charlamagnethagod
October 29, 2025 at 11:36 AM
🌱 Every part of your mental health journey deserves recognition. The days you showed up when it felt impossible, the moments you gave yourself grace, the times you chose rest, or spoke your truth—they all matter.
#MentalHealthAdvocacy #GlobalAwareness #StepForward #CTG #charlamagnethagod
#MentalHealthAdvocacy #GlobalAwareness #StepForward #CTG #charlamagnethagod
Backstage moments like these remind us: caring for your mental health starts with connection. Before the lights and mics, there’s laughter, shared stories, and quiet encouragement. Healing happens not just on stage—but in every hallway, every pause, and every honest conversation.
October 22, 2025 at 7:03 PM
Backstage moments like these remind us: caring for your mental health starts with connection. Before the lights and mics, there’s laughter, shared stories, and quiet encouragement. Healing happens not just on stage—but in every hallway, every pause, and every honest conversation.
To everyone who showed up, shared space, and poured into this community—thank you. 💚
If you couldn’t make it this year, don’t worry—we’ve got you.
📲 Stay tuned right here as we begin sharing clips, highlights, and takeaways from the day.
#CommunityHealing #MentalWealth #YouBelongHere
If you couldn’t make it this year, don’t worry—we’ve got you.
📲 Stay tuned right here as we begin sharing clips, highlights, and takeaways from the day.
#CommunityHealing #MentalWealth #YouBelongHere
October 17, 2025 at 9:22 PM
To everyone who showed up, shared space, and poured into this community—thank you. 💚
If you couldn’t make it this year, don’t worry—we’ve got you.
📲 Stay tuned right here as we begin sharing clips, highlights, and takeaways from the day.
#CommunityHealing #MentalWealth #YouBelongHere
If you couldn’t make it this year, don’t worry—we’ve got you.
📲 Stay tuned right here as we begin sharing clips, highlights, and takeaways from the day.
#CommunityHealing #MentalWealth #YouBelongHere
Every year at the Mental Wealth Expo, we honor a special tradition—setting an intention. 📝✨
This past Saturday at the 2025 Mental Wealth Expo, hundreds of attendees paused to reflect, write, and ground themselves in purpose.
💚 #MentalWealthExpo #ctg #charlamagnethagod #MWE2025
This past Saturday at the 2025 Mental Wealth Expo, hundreds of attendees paused to reflect, write, and ground themselves in purpose.
💚 #MentalWealthExpo #ctg #charlamagnethagod #MWE2025
October 16, 2025 at 9:52 AM
Every year at the Mental Wealth Expo, we honor a special tradition—setting an intention. 📝✨
This past Saturday at the 2025 Mental Wealth Expo, hundreds of attendees paused to reflect, write, and ground themselves in purpose.
💚 #MentalWealthExpo #ctg #charlamagnethagod #MWE2025
This past Saturday at the 2025 Mental Wealth Expo, hundreds of attendees paused to reflect, write, and ground themselves in purpose.
💚 #MentalWealthExpo #ctg #charlamagnethagod #MWE2025
America’s burnout epidemic is real, but so is your ability to fight it.
💤 Rest is resistance.
📅 Boundaries are protection.
🖤 Your mental wealth is worth preserving.
#EndBurnout #MentalWealthAlliance #MentalHealthAwareness #BlackMentalHealth #RestIsResistance #EndTheStigma
💤 Rest is resistance.
📅 Boundaries are protection.
🖤 Your mental wealth is worth preserving.
#EndBurnout #MentalWealthAlliance #MentalHealthAwareness #BlackMentalHealth #RestIsResistance #EndTheStigma
September 30, 2025 at 2:30 PM
America’s burnout epidemic is real, but so is your ability to fight it.
💤 Rest is resistance.
📅 Boundaries are protection.
🖤 Your mental wealth is worth preserving.
#EndBurnout #MentalWealthAlliance #MentalHealthAwareness #BlackMentalHealth #RestIsResistance #EndTheStigma
💤 Rest is resistance.
📅 Boundaries are protection.
🖤 Your mental wealth is worth preserving.
#EndBurnout #MentalWealthAlliance #MentalHealthAwareness #BlackMentalHealth #RestIsResistance #EndTheStigma
We charge our phones, update our laptops, and guard our passwords — yet too often we neglect the most advanced, irreplaceable technology we’ll ever own: our body.
#MentalWealthExpo #SuicidePreventionMonth #MindBodyConnection #ProtectYourPeace
#MentalWealthExpo #SuicidePreventionMonth #MindBodyConnection #ProtectYourPeace
September 25, 2025 at 2:26 PM
We charge our phones, update our laptops, and guard our passwords — yet too often we neglect the most advanced, irreplaceable technology we’ll ever own: our body.
#MentalWealthExpo #SuicidePreventionMonth #MindBodyConnection #ProtectYourPeace
#MentalWealthExpo #SuicidePreventionMonth #MindBodyConnection #ProtectYourPeace
This month, own your mental health journey with courage.
These 5 bold reminders are here to challenge burnout culture and put your well-being first.
We’re done glorifying burnout culture — it’s time to rewrite the script.
#MentalWealthAlliance #BlackMentalHealth #MentalHealthMatters #ctg
These 5 bold reminders are here to challenge burnout culture and put your well-being first.
We’re done glorifying burnout culture — it’s time to rewrite the script.
#MentalWealthAlliance #BlackMentalHealth #MentalHealthMatters #ctg
September 25, 2025 at 2:25 PM
This month, own your mental health journey with courage.
These 5 bold reminders are here to challenge burnout culture and put your well-being first.
We’re done glorifying burnout culture — it’s time to rewrite the script.
#MentalWealthAlliance #BlackMentalHealth #MentalHealthMatters #ctg
These 5 bold reminders are here to challenge burnout culture and put your well-being first.
We’re done glorifying burnout culture — it’s time to rewrite the script.
#MentalWealthAlliance #BlackMentalHealth #MentalHealthMatters #ctg
In a world that glorifies the grind, slowing down can feel like rebellion. But your healing can’t happen at full speed. This reminds us that we can’t release what we refuse to face.
#MentalWealthExpo #SuicidePreventionMonth #MindfulnessMatters #SlowDownToHeal #ctg #charlamagnethegod
#MentalWealthExpo #SuicidePreventionMonth #MindfulnessMatters #SlowDownToHeal #ctg #charlamagnethegod
September 18, 2025 at 2:32 PM
In a world that glorifies the grind, slowing down can feel like rebellion. But your healing can’t happen at full speed. This reminds us that we can’t release what we refuse to face.
#MentalWealthExpo #SuicidePreventionMonth #MindfulnessMatters #SlowDownToHeal #ctg #charlamagnethegod
#MentalWealthExpo #SuicidePreventionMonth #MindfulnessMatters #SlowDownToHeal #ctg #charlamagnethegod
This Suicide Prevention Month, let’s move from knowing the problem to building solutions:
- Invest in culturally attuned care.
- Push for policies that protect access for all.
- Build community-led healing spaces.
#TakeAction #EndTheStigma #CommunityHealing #BlackMentalHealth
- Invest in culturally attuned care.
- Push for policies that protect access for all.
- Build community-led healing spaces.
#TakeAction #EndTheStigma #CommunityHealing #BlackMentalHealth
September 16, 2025 at 3:52 PM
This Suicide Prevention Month, let’s move from knowing the problem to building solutions:
- Invest in culturally attuned care.
- Push for policies that protect access for all.
- Build community-led healing spaces.
#TakeAction #EndTheStigma #CommunityHealing #BlackMentalHealth
- Invest in culturally attuned care.
- Push for policies that protect access for all.
- Build community-led healing spaces.
#TakeAction #EndTheStigma #CommunityHealing #BlackMentalHealth
This September, these 5 insights remind us that mental wealth is about more than surviving — it’s about building a foundation for thriving.
#MentalHealthAwareness #EndTheStigma #CommunityHealing #RepresentationMatters
#MentalHealthAwareness #EndTheStigma #CommunityHealing #RepresentationMatters
September 12, 2025 at 6:34 PM
This September, these 5 insights remind us that mental wealth is about more than surviving — it’s about building a foundation for thriving.
#MentalHealthAwareness #EndTheStigma #CommunityHealing #RepresentationMatters
#MentalHealthAwareness #EndTheStigma #CommunityHealing #RepresentationMatters
Too many of us have mastered the art of saying “I’m good” when inside we’re breaking.
It’s never too late to start your healing journey. 💙
#MentalWealthExpo #SuicidePreventionMonth #HealingJourney #YouAreNotAlone #CTG #charlamagnethagod #MentalWealthAlliance
It’s never too late to start your healing journey. 💙
#MentalWealthExpo #SuicidePreventionMonth #HealingJourney #YouAreNotAlone #CTG #charlamagnethagod #MentalWealthAlliance
September 11, 2025 at 6:07 PM
Too many of us have mastered the art of saying “I’m good” when inside we’re breaking.
It’s never too late to start your healing journey. 💙
#MentalWealthExpo #SuicidePreventionMonth #HealingJourney #YouAreNotAlone #CTG #charlamagnethagod #MentalWealthAlliance
It’s never too late to start your healing journey. 💙
#MentalWealthExpo #SuicidePreventionMonth #HealingJourney #YouAreNotAlone #CTG #charlamagnethagod #MentalWealthAlliance
📚✨ New school year, same reminder: your mind matters most.
As students sharpen pencils and refresh routines, we’re making space for something just as important—checking in with ourselves and each other. 🧠💛
#mentalhealth #mentalhealthawareness #mentalwealthalliance #blackowned #cthagod
As students sharpen pencils and refresh routines, we’re making space for something just as important—checking in with ourselves and each other. 🧠💛
#mentalhealth #mentalhealthawareness #mentalwealthalliance #blackowned #cthagod
August 29, 2025 at 4:40 PM
📚✨ New school year, same reminder: your mind matters most.
As students sharpen pencils and refresh routines, we’re making space for something just as important—checking in with ourselves and each other. 🧠💛
#mentalhealth #mentalhealthawareness #mentalwealthalliance #blackowned #cthagod
As students sharpen pencils and refresh routines, we’re making space for something just as important—checking in with ourselves and each other. 🧠💛
#mentalhealth #mentalhealthawareness #mentalwealthalliance #blackowned #cthagod
🗣️ Big feelings don’t need to be silenced—they need to be spoken.
As kids head back to school, they’re not just learning math and reading—they’re also learning how to navigate fear, frustration, and friendship. 💛📚
#YouthMentalHealth #EmotionalLiteracy #NameItToTameIt #BackToSchoolSupport
As kids head back to school, they’re not just learning math and reading—they’re also learning how to navigate fear, frustration, and friendship. 💛📚
#YouthMentalHealth #EmotionalLiteracy #NameItToTameIt #BackToSchoolSupport
August 28, 2025 at 3:30 PM
🗣️ Big feelings don’t need to be silenced—they need to be spoken.
As kids head back to school, they’re not just learning math and reading—they’re also learning how to navigate fear, frustration, and friendship. 💛📚
#YouthMentalHealth #EmotionalLiteracy #NameItToTameIt #BackToSchoolSupport
As kids head back to school, they’re not just learning math and reading—they’re also learning how to navigate fear, frustration, and friendship. 💛📚
#YouthMentalHealth #EmotionalLiteracy #NameItToTameIt #BackToSchoolSupport
🧠💚 Mental health isn’t a bonus—it’s a baseline.
As students head back to school, we’re doubling down on what matters most: how they feel inside the classroom—not just how they perform.
#RaisingResilientKids #SupportNotSilence #mentalhealth #mentalhealthawareness
As students head back to school, we’re doubling down on what matters most: how they feel inside the classroom—not just how they perform.
#RaisingResilientKids #SupportNotSilence #mentalhealth #mentalhealthawareness
August 19, 2025 at 1:47 PM
🧠💚 Mental health isn’t a bonus—it’s a baseline.
As students head back to school, we’re doubling down on what matters most: how they feel inside the classroom—not just how they perform.
#RaisingResilientKids #SupportNotSilence #mentalhealth #mentalhealthawareness
As students head back to school, we’re doubling down on what matters most: how they feel inside the classroom—not just how they perform.
#RaisingResilientKids #SupportNotSilence #mentalhealth #mentalhealthawareness
Start the year strong—by starting slow. 💭✨
This month, we’re reminding students, parents, and educators that a regulated, rested mind learns better than a rushed one.
#mentalwealthalliance #blackowned #charlamagnethagod #cthagod
This month, we’re reminding students, parents, and educators that a regulated, rested mind learns better than a rushed one.
#mentalwealthalliance #blackowned #charlamagnethagod #cthagod
August 14, 2025 at 5:47 PM
Start the year strong—by starting slow. 💭✨
This month, we’re reminding students, parents, and educators that a regulated, rested mind learns better than a rushed one.
#mentalwealthalliance #blackowned #charlamagnethagod #cthagod
This month, we’re reminding students, parents, and educators that a regulated, rested mind learns better than a rushed one.
#mentalwealthalliance #blackowned #charlamagnethagod #cthagod
Today is the end of July, so let’s break the silence around mental health in our communities and uplift conversations that honor our unique journeys.
#MentalHealthMatters #CulturallyCompetentCare #BreakTheStigma #CommunityHealing
#MentalHealthMatters #CulturallyCompetentCare #BreakTheStigma #CommunityHealing
July 31, 2025 at 7:15 PM
Today is the end of July, so let’s break the silence around mental health in our communities and uplift conversations that honor our unique journeys.
#MentalHealthMatters #CulturallyCompetentCare #BreakTheStigma #CommunityHealing
#MentalHealthMatters #CulturallyCompetentCare #BreakTheStigma #CommunityHealing
Being the first-generation to heal your generational trauma can be tough.
Remember: mental wellness isn’t just about getting by — it’s about breaking free and thriving on your own terms. Your journey matters. 💖✨
#mentalwealthalliance #blackowned #cthagod
Remember: mental wellness isn’t just about getting by — it’s about breaking free and thriving on your own terms. Your journey matters. 💖✨
#mentalwealthalliance #blackowned #cthagod
July 29, 2025 at 1:41 PM
Being the first-generation to heal your generational trauma can be tough.
Remember: mental wellness isn’t just about getting by — it’s about breaking free and thriving on your own terms. Your journey matters. 💖✨
#mentalwealthalliance #blackowned #cthagod
Remember: mental wellness isn’t just about getting by — it’s about breaking free and thriving on your own terms. Your journey matters. 💖✨
#mentalwealthalliance #blackowned #cthagod
Swipe if you’ve ever felt stuck in patterns you can’t explain — inherited trauma might be the reason. 🧠⚠️
July 23, 2025 at 5:24 PM
Swipe if you’ve ever felt stuck in patterns you can’t explain — inherited trauma might be the reason. 🧠⚠️
🧓🏾 Generational trauma is real — it lives in the stories we don’t speak and the wounds left unhealed. Our families carry what they never had the chance to fix. 🕊️ It starts with one honest conversation: ask, “How are you — really?”
It’s time to heal our roots so we can grow stronger. 🌱
It’s time to heal our roots so we can grow stronger. 🌱
July 22, 2025 at 4:48 PM
🧓🏾 Generational trauma is real — it lives in the stories we don’t speak and the wounds left unhealed. Our families carry what they never had the chance to fix. 🕊️ It starts with one honest conversation: ask, “How are you — really?”
It’s time to heal our roots so we can grow stronger. 🌱
It’s time to heal our roots so we can grow stronger. 🌱
Swipe if you want to understand why traditional mental health advice often falls short — it’s not just about what’s said, but who it’s for. 🧠❌
Too many solutions miss the deeper context, creating a trust gap that leaves people feeling unheard and unseen. 🤝💔
Too many solutions miss the deeper context, creating a trust gap that leaves people feeling unheard and unseen. 🤝💔
July 17, 2025 at 2:26 PM
Swipe if you want to understand why traditional mental health advice often falls short — it’s not just about what’s said, but who it’s for. 🧠❌
Too many solutions miss the deeper context, creating a trust gap that leaves people feeling unheard and unseen. 🤝💔
Too many solutions miss the deeper context, creating a trust gap that leaves people feeling unheard and unseen. 🤝💔
Your story holds power. It’s more than just your experience; it’s a beacon for someone navigating their own mental health journey. 🌟
#mentalhealthawareness #mentalwealthalliance #blackowned #charlamagnethagod #cthagod
#mentalhealthawareness #mentalwealthalliance #blackowned #charlamagnethagod #cthagod
July 17, 2025 at 2:20 PM
Your story holds power. It’s more than just your experience; it’s a beacon for someone navigating their own mental health journey. 🌟
#mentalhealthawareness #mentalwealthalliance #blackowned #charlamagnethagod #cthagod
#mentalhealthawareness #mentalwealthalliance #blackowned #charlamagnethagod #cthagod
Real talk: Your mind is your greatest asset. 🧠✨ Protect it. Rest well, eat right, do what brings you joy, and don’t bottle up your feelings. Open up—there’s strength in vulnerability ❤️. Take care of YOU first, always. 💪🏾💖
#mentalhealth #mentalhealthawareness #mentalwealthalliance
#mentalhealth #mentalhealthawareness #mentalwealthalliance
July 15, 2025 at 3:08 PM
Real talk: Your mind is your greatest asset. 🧠✨ Protect it. Rest well, eat right, do what brings you joy, and don’t bottle up your feelings. Open up—there’s strength in vulnerability ❤️. Take care of YOU first, always. 💪🏾💖
#mentalhealth #mentalhealthawareness #mentalwealthalliance
#mentalhealth #mentalhealthawareness #mentalwealthalliance