You can be fit, strong, healthy, and supple into your nineties. We have been primed by media stories in the western world, telling us of ‘inability’ in older age. This influences us and is impacting society badly.
It’s a myth ☺️

Winter walking - great for your mood, wellbeing, brain, immune system and musculoskeletal system!
Feeling so blessed to live near this Country Park 🧡🙏🏻🌳

I’ve created a Moai for ladies age 45 to 90 (limited to five ladies), every Friday and Saturday, including a yummy lunch (Fridays) or breakfast (Saturdays), starting January 24th 2025, in #NG4 at my little haven. #menopause #postmenopause menopausemarvel.co.uk #MenopauseMarvel

My client had been in pain for years (sciatica, back pain, leg pain) and had lots of medical tests. This is her after one session of pain-reprocessing (and 3 weeks of practice). #chronicpain #neuroplasticpain #painreprocessing #NG4 #Nottingham #susiebailey #menopause

When I found these FREE exercises on the NHS website, I was delighted ☺️

- aerobic for fitness and overall health
- resistance/weights for muscles
- yoga/Pilates for suppleness and balance

LINK: www.nhs.uk/conditions/n...

I’m getting ready for Christmas but planning my January 2025. How does this👇🏻 sound?

☀️Busting the myths around menopause and post-menopause ☀️Creating a new you where joy, wealth, health, happiness, fitness, and fun, flow easily to you.

Save your place 🥰❤️ menopausemarvel.co.uk ❤️

My easy bulk-make food tip, for busy (and cold!) days - soup! Super easy, super fast, super nourishing. Great for the immune system and also for reducing many symptoms of the menopause. Also, stress-reducing.
Eat for lunch/dinner, either on its own or with a quick easy salad #soup #menopause #stress

Did you know that there wasn’t a word for menopause in Japan until recently, or that Japanese women have fewer menopausal symptoms and those that they do have are less severe? After looking worldwide for ways to improve the menopause, I realised why. #menopause menopausemarvel.co.uk