If you think you’ll struggle to complete a set of 12, think of it instead as 3 consecutive sets of 4 reps and count accordingly
12 is big and scary
4 is small and easy
It’s ok to trick your brain into working harder
If you think you’ll struggle to complete a set of 12, think of it instead as 3 consecutive sets of 4 reps and count accordingly
12 is big and scary
4 is small and easy
It’s ok to trick your brain into working harder