Bipolar disorder is a mental health condition characterized by extreme mood swings between manic and depressive episodes. Symptoms include periods of elevated energy, euphoria, and irritability (mania) followed by periods of deep sadness, low energy, loss of interest.
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Major depressive disorder (MDD), or clinical depression, is a serious mental disorder characterized by a persistent sad or empty mood and a loss of interest or pleasure in daily activities. Leading to various emotional and physical problems.

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A phobia is an anxiety disorder characterized by an intense, irrational, and persistent fear of a specific object, situation, or activity that poses little to no actual danger.

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Social anxiety disorder is a mental health condition characterized by intense fear or anxiety about social situations where one may be judged by others. Fear leads to avoidance social events.

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#mentalhealthsupport #healthcare

A panic attack is a sudden episode of intense fear that triggers severe physical reactions, such as a pounding heart, sweating, and trembling, often without a clear warning or trigger.panic attacks are not life-threatening.

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Influenza, or the flu, is a contagious respiratory illness caused by influenza viruses that affects the nose, throat, and lungs. practicing good hygiene like washing hands

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Gut health refers to the balance of microorganisms in your digestive system, which is essential for digestion, immunity, and overall physical and mental well-being.

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Kegel exercises help to strengthen your pelvic floor muscles. Your pelvic floor muscles are the set of muscles you use to stop the flow of pee.

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Kidney stones develop when the urine contains more crystal-forming substances than the fluid in the urine can dilute.These substances include calcium oxalate, calcium phosphate and uric acid.

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Psoriasis is a chronic, autoimmune disease that causes patches of red, scaly, and itchy skin, often on the elbows, knees, and scalp, though it can appear anywhere on the body.

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