The new Dietary Guidelines Eat the right amount for you: balance calories Prioritize protein foods at every meal: prioritize animal sources Consume dairy: prioritize full-fat Eat vegetables &…
The new Dietary Guidelines Eat the right amount for you: balance calories Prioritize protein foods at every meal: prioritize animal sources Consume dairy: prioritize full-fat Eat vegetables &…
👇Check out the full paper
cdnsciencepub.com/doi/full/10....
@apnmjournal.bsky.social @uoftnutrisci.bsky.social
👇Check out the full paper
cdnsciencepub.com/doi/full/10....
@apnmjournal.bsky.social @uoftnutrisci.bsky.social
A key question in nutrition research is
*how can we best support those who wish to change their dietary habits?*
Here we looked at a web-based app as an option in adults at risk of CVD
👇👇
cardio.jmir.org/2025/1/e58124/
A key question in nutrition research is
*how can we best support those who wish to change their dietary habits?*
Here we looked at a web-based app as an option in adults at risk of CVD
👇👇
cardio.jmir.org/2025/1/e58124/
@medscape.com
In this study, published in BMC Med, we examined the diet’s association with CVD mortality
This is 1 of many steps to take RCT evidence beyond LDL-C to real outcomes.
From🩸biomarkers to 🫀disease impact!
@medscape.com
In this study, published in BMC Med, we examined the diet’s association with CVD mortality
This is 1 of many steps to take RCT evidence beyond LDL-C to real outcomes.
From🩸biomarkers to 🫀disease impact!
"Delicious Advances in Institutional Plant-Forward Menus"
📅 Monday, June 23
🍽️ From 🫛 🍎 to 🏥 — learn about plant-based institutional dining innovation
🔗 Register here bit.ly/plantforwardmenus
"Delicious Advances in Institutional Plant-Forward Menus"
📅 Monday, June 23
🍽️ From 🫛 🍎 to 🏥 — learn about plant-based institutional dining innovation
🔗 Register here bit.ly/plantforwardmenus
Still hearing myths about soy and femininity? 🧐
Our team at
@Toronto_3D_Unit
in
@nutrisci_uoft
designed this cool infographic to set the record straight! 🌱💪
📖 Check out the
@nutritionorg
article:
🔗 nutrition.org/new-research...
#Nutrition #WomensHealth
Still hearing myths about soy and femininity? 🧐
Our team at
@Toronto_3D_Unit
in
@nutrisci_uoft
designed this cool infographic to set the record straight! 🌱💪
📖 Check out the
@nutritionorg
article:
🔗 nutrition.org/new-research...
#Nutrition #WomensHealth
📖 bmcmedicine.biomedcentral.com/articles/10....
This project is my last PhD chapter. Big thanks to all my mentors ❤️🫶
#nutrition #prevention #cardiology #PortfolioDiet #CVD
📖 bmcmedicine.biomedcentral.com/articles/10....
This project is my last PhD chapter. Big thanks to all my mentors ❤️🫶
#nutrition #prevention #cardiology #PortfolioDiet #CVD
RCTs show the Portfolio Diet reduces LDL-C. Our new observational work extends the RCT findings to disease outcomes suggesting the diet may help prevent premature❤️🩹death.
Next steps? A cardiovascular outcome trial on the Portfolio Diet. Stay tuned! 👀
RCTs show the Portfolio Diet reduces LDL-C. Our new observational work extends the RCT findings to disease outcomes suggesting the diet may help prevent premature❤️🩹death.
Next steps? A cardiovascular outcome trial on the Portfolio Diet. Stay tuned! 👀
Even partial adoption can help.
Try eating these daily:
🥜 1 oz nuts or 2 tbsp PB
🥣 ½ cup beans or 1 cup pea soup
🍎 1 apple or ½ cup oatmeal
🥑 1 tbsp avocado or ½ tbsp canola/olive oil
Check out this infographic👇
ccs.ca/wp-content/u...
Even partial adoption can help.
Try eating these daily:
🥜 1 oz nuts or 2 tbsp PB
🥣 ½ cup beans or 1 cup pea soup
🍎 1 apple or ½ cup oatmeal
🥑 1 tbsp avocado or ½ tbsp canola/olive oil
Check out this infographic👇
ccs.ca/wp-content/u...
This underscores the need for more inclusive research and potential benefits in underserved groups. 🧑🏽⚕️🧑🏻⚕️🧑🏿⚕️
This underscores the need for more inclusive research and potential benefits in underserved groups. 🧑🏽⚕️🧑🏻⚕️🧑🏿⚕️
💉 Lower LDL and nonHDL cholesterol
🧪 Lower inflammation (CRP)
🩸 Lower blood sugar (HbA1c)
These findings on intermediate CVD risk factors align with our mortality findings → 💪our observations.
💉 Lower LDL and nonHDL cholesterol
🧪 Lower inflammation (CRP)
🩸 Lower blood sugar (HbA1c)
These findings on intermediate CVD risk factors align with our mortality findings → 💪our observations.
For every 8-point increase (33%) in the Portfolio Diet Score (PDS), risk was lower:
🔹 CVD: ↓ 12%
🔹 CHD: ↓ 14%
🔹 All-cause: ↓ 12%
Highest vs. lowest tertile of adherence:
🔻 CVD ↓ 16%
🔻 CHD ↓ 18%
🔻 All-cause ↓ 14%
For every 8-point increase (33%) in the Portfolio Diet Score (PDS), risk was lower:
🔹 CVD: ↓ 12%
🔹 CHD: ↓ 14%
🔹 All-cause: ↓ 12%
Highest vs. lowest tertile of adherence:
🔻 CVD ↓ 16%
🔻 CHD ↓ 18%
🔻 All-cause ↓ 14%
We found that higher adherence to the Portfolio Diet was associated with:
✅ Lower CVD mortality
✅ Lower CHD mortality
✅ Lower all-cause mortality
We found that higher adherence to the Portfolio Diet was associated with:
✅ Lower CVD mortality
✅ Lower CHD mortality
✅ Lower all-cause mortality
A evidence-based eating pattern developed
at UofTMedicine
🇨🇦 in the
@uoftnutrisci.bsky.social
.
The diet combines foods that independently lower LDL cholesterol (bad cholesterol):
🥜 Nuts
🫛 Soy and beans
🍎 Viscous fibre
🌿 Plant sterols
🫒 Healthy oils
A evidence-based eating pattern developed
at UofTMedicine
🇨🇦 in the
@uoftnutrisci.bsky.social
.
The diet combines foods that independently lower LDL cholesterol (bad cholesterol):
🥜 Nuts
🫛 Soy and beans
🍎 Viscous fibre
🌿 Plant sterols
🫒 Healthy oils
Heard of the Portfolio Diet? It’s a dietary pattern designed to lower cholesterol—and now, we show it may help lower your risk of dying from cardiovascular disease.
Let’s break down the highlights from our
@BMCMedicine
study ⬇️
🔗 bmcmedicine.biomedcentral.com/articles/10....
Heard of the Portfolio Diet? It’s a dietary pattern designed to lower cholesterol—and now, we show it may help lower your risk of dying from cardiovascular disease.
Let’s break down the highlights from our
@BMCMedicine
study ⬇️
🔗 bmcmedicine.biomedcentral.com/articles/10....
We found ⬆️ adherence was associated with ⬇️ LDL-C. Modelling analyses suggest early adherence may limit lifetime exposure to risk factors and DELAY⏱️ the age at which cardiovascular events begin #healthspan
doi.org/10.1186/s128...
We found ⬆️ adherence was associated with ⬇️ LDL-C. Modelling analyses suggest early adherence may limit lifetime exposure to risk factors and DELAY⏱️ the age at which cardiovascular events begin #healthspan
doi.org/10.1186/s128...
Do not fear statins, their CVD benefit outweigh any excess risk of T2D. Still worried? Consider adjunct therapies 🍎 with your low-dose statin.
Do not fear statins, their CVD benefit outweigh any excess risk of T2D. Still worried? Consider adjunct therapies 🍎 with your low-dose statin.
🚨Published today 🚨 -> our research where we identify metabolites as future biomarkers of dietary patterns 🍎 🌱
👇👇👇
www.nature.com/articles/s41...
🚨Published today 🚨 -> our research where we identify metabolites as future biomarkers of dietary patterns 🍎 🌱
👇👇👇
www.nature.com/articles/s41...
They looked at 8 healthy dietary patterns and compared them across different healthy aging outcomes in the Harvard cohorts.
What dietary pattern will give you the greatest odds of living to 70 without chronic disease? 👇
www.nature.com/articles/s41...
They looked at 8 healthy dietary patterns and compared them across different healthy aging outcomes in the Harvard cohorts.
What dietary pattern will give you the greatest odds of living to 70 without chronic disease? 👇
www.nature.com/articles/s41...