Matt Jugo
@mattjugo.bsky.social
Psychiatrist/therapist | Health | Parenting | Music | Climate | he/him | feminist | Medical Humanities | Mastodon: @mattjugo@ieji.de | #BLM | 🏳️🌈
Good morning bluesky
An amazing October day in the San Francisco Bay area, sunny and warm
I'm going to a dance class, hooray!
What's something fun you're doing this weekend?
An amazing October day in the San Francisco Bay area, sunny and warm
I'm going to a dance class, hooray!
What's something fun you're doing this weekend?
October 4, 2025 at 6:23 PM
Good morning bluesky
An amazing October day in the San Francisco Bay area, sunny and warm
I'm going to a dance class, hooray!
What's something fun you're doing this weekend?
An amazing October day in the San Francisco Bay area, sunny and warm
I'm going to a dance class, hooray!
What's something fun you're doing this weekend?
GOOD MORNING BLUESKY
I did something kinda interesting last night. I left my laptop at work so I would not be tempted to log in first thing in the morning
which means that it was really easy for me to work out and run before starting work today... and I FEEL GREAT
hope y'all are having a good day
I did something kinda interesting last night. I left my laptop at work so I would not be tempted to log in first thing in the morning
which means that it was really easy for me to work out and run before starting work today... and I FEEL GREAT
hope y'all are having a good day
September 30, 2025 at 4:11 PM
GOOD MORNING BLUESKY
I did something kinda interesting last night. I left my laptop at work so I would not be tempted to log in first thing in the morning
which means that it was really easy for me to work out and run before starting work today... and I FEEL GREAT
hope y'all are having a good day
I did something kinda interesting last night. I left my laptop at work so I would not be tempted to log in first thing in the morning
which means that it was really easy for me to work out and run before starting work today... and I FEEL GREAT
hope y'all are having a good day
just a reminder that if you scapegoat the scapegoaters, they don't stop scapegoating, you just now have people who are actively scapegoating, who also don't listen to anything you say
September 29, 2025 at 2:50 PM
just a reminder that if you scapegoat the scapegoaters, they don't stop scapegoating, you just now have people who are actively scapegoating, who also don't listen to anything you say
good morning Bluesky! what's up?
today is an amazing day for me, it's a piano lesson day. I have the best piano teacher ever - he's a classically trained pianist who went into jazz and tango and he knows both the classical rep and also all sorts of stuff about improv and composing.
i feel blessed
today is an amazing day for me, it's a piano lesson day. I have the best piano teacher ever - he's a classically trained pianist who went into jazz and tango and he knows both the classical rep and also all sorts of stuff about improv and composing.
i feel blessed
September 29, 2025 at 2:05 PM
good morning Bluesky! what's up?
today is an amazing day for me, it's a piano lesson day. I have the best piano teacher ever - he's a classically trained pianist who went into jazz and tango and he knows both the classical rep and also all sorts of stuff about improv and composing.
i feel blessed
today is an amazing day for me, it's a piano lesson day. I have the best piano teacher ever - he's a classically trained pianist who went into jazz and tango and he knows both the classical rep and also all sorts of stuff about improv and composing.
i feel blessed
GOOD MORNING BLUESKY and happy Saturday
today is a day for
long run by the lake with extra planks and a side of pushups
taking kiddo to get fitted for hiking boots/shoes for hike
appreciating nature
hope you have a beautiful weekend
today is a day for
long run by the lake with extra planks and a side of pushups
taking kiddo to get fitted for hiking boots/shoes for hike
appreciating nature
hope you have a beautiful weekend
September 27, 2025 at 3:49 PM
GOOD MORNING BLUESKY and happy Saturday
today is a day for
long run by the lake with extra planks and a side of pushups
taking kiddo to get fitted for hiking boots/shoes for hike
appreciating nature
hope you have a beautiful weekend
today is a day for
long run by the lake with extra planks and a side of pushups
taking kiddo to get fitted for hiking boots/shoes for hike
appreciating nature
hope you have a beautiful weekend
good morning bluesky! what up, what up?
hope y'all are doing well. yesterday night, I learned to tie a bowline knot (again) at my daughter's Scouts meeting. what a trip... the muscle memory from when I first learned it was still there...
hooray!
what are you doing, this week?
hope y'all are doing well. yesterday night, I learned to tie a bowline knot (again) at my daughter's Scouts meeting. what a trip... the muscle memory from when I first learned it was still there...
hooray!
what are you doing, this week?
September 25, 2025 at 4:53 PM
good morning bluesky! what up, what up?
hope y'all are doing well. yesterday night, I learned to tie a bowline knot (again) at my daughter's Scouts meeting. what a trip... the muscle memory from when I first learned it was still there...
hooray!
what are you doing, this week?
hope y'all are doing well. yesterday night, I learned to tie a bowline knot (again) at my daughter's Scouts meeting. what a trip... the muscle memory from when I first learned it was still there...
hooray!
what are you doing, this week?
good morning Bluesky! what's up today?
I woke before dawn today. I will be running, as the sun rises. Hooray!
hope you are having a good week. Cheers - Matt
I woke before dawn today. I will be running, as the sun rises. Hooray!
hope you are having a good week. Cheers - Matt
September 24, 2025 at 1:33 PM
good morning Bluesky! what's up today?
I woke before dawn today. I will be running, as the sun rises. Hooray!
hope you are having a good week. Cheers - Matt
I woke before dawn today. I will be running, as the sun rises. Hooray!
hope you are having a good week. Cheers - Matt
good morning Bluesky! whats up today
excited because I am awake early enough to go on a lake run. nothing like hitting that perfect stride while surrounded by water and trees and flowers.
excited for kiddo's back-to-school night, eager to meet her teachers.
what's up with you?
excited because I am awake early enough to go on a lake run. nothing like hitting that perfect stride while surrounded by water and trees and flowers.
excited for kiddo's back-to-school night, eager to meet her teachers.
what's up with you?
September 23, 2025 at 2:57 PM
good morning Bluesky! whats up today
excited because I am awake early enough to go on a lake run. nothing like hitting that perfect stride while surrounded by water and trees and flowers.
excited for kiddo's back-to-school night, eager to meet her teachers.
what's up with you?
excited because I am awake early enough to go on a lake run. nothing like hitting that perfect stride while surrounded by water and trees and flowers.
excited for kiddo's back-to-school night, eager to meet her teachers.
what's up with you?
Good morning Bluesky! What are you up to?
Just had a piano lesson. Really fun. Working on some Bach.
I absolutely love Bach. So rich and soulful. Sone of my favorite music to play. So many layers!
What is happening for you today?
Just had a piano lesson. Really fun. Working on some Bach.
I absolutely love Bach. So rich and soulful. Sone of my favorite music to play. So many layers!
What is happening for you today?
September 22, 2025 at 7:03 PM
Good morning Bluesky! What are you up to?
Just had a piano lesson. Really fun. Working on some Bach.
I absolutely love Bach. So rich and soulful. Sone of my favorite music to play. So many layers!
What is happening for you today?
Just had a piano lesson. Really fun. Working on some Bach.
I absolutely love Bach. So rich and soulful. Sone of my favorite music to play. So many layers!
What is happening for you today?
good morning Bluesky! what's going on today?
gonna take my kiddo and her bestie out for breakfast -
then I am going to make some shelves, all part of the Master Plan of having a place for everything, and everything in its place
happy weekend to all weekend-enjoyers out there!
gonna take my kiddo and her bestie out for breakfast -
then I am going to make some shelves, all part of the Master Plan of having a place for everything, and everything in its place
happy weekend to all weekend-enjoyers out there!
September 21, 2025 at 2:34 PM
good morning Bluesky! what's going on today?
gonna take my kiddo and her bestie out for breakfast -
then I am going to make some shelves, all part of the Master Plan of having a place for everything, and everything in its place
happy weekend to all weekend-enjoyers out there!
gonna take my kiddo and her bestie out for breakfast -
then I am going to make some shelves, all part of the Master Plan of having a place for everything, and everything in its place
happy weekend to all weekend-enjoyers out there!
Good afternoon Bluesky
Hope your weekend is amazing
Big Low Rider parade in The Mission, dozens + dozens of beautifully painted + tricked out cars
Feels like the heart + soul of America, TBH -
how great this place is when everyone is allowed to celebrate their own contribution to the melting pot
Hope your weekend is amazing
Big Low Rider parade in The Mission, dozens + dozens of beautifully painted + tricked out cars
Feels like the heart + soul of America, TBH -
how great this place is when everyone is allowed to celebrate their own contribution to the melting pot
September 20, 2025 at 8:35 PM
Good afternoon Bluesky
Hope your weekend is amazing
Big Low Rider parade in The Mission, dozens + dozens of beautifully painted + tricked out cars
Feels like the heart + soul of America, TBH -
how great this place is when everyone is allowed to celebrate their own contribution to the melting pot
Hope your weekend is amazing
Big Low Rider parade in The Mission, dozens + dozens of beautifully painted + tricked out cars
Feels like the heart + soul of America, TBH -
how great this place is when everyone is allowed to celebrate their own contribution to the melting pot
Good morning bluesky!
Happy Friday. Hope y'all had a good week!
I'd like to invite you to share an accomplishment or step or thing that happened this week, that you're proud of.
My "Step" is that I volunteered to assist with my kiddo's Scout troop. Woo hoo!
oh - and 5/5 plank workouts 🔥 yay!
Happy Friday. Hope y'all had a good week!
I'd like to invite you to share an accomplishment or step or thing that happened this week, that you're proud of.
My "Step" is that I volunteered to assist with my kiddo's Scout troop. Woo hoo!
oh - and 5/5 plank workouts 🔥 yay!
September 19, 2025 at 2:12 PM
Good morning bluesky!
Happy Friday. Hope y'all had a good week!
I'd like to invite you to share an accomplishment or step or thing that happened this week, that you're proud of.
My "Step" is that I volunteered to assist with my kiddo's Scout troop. Woo hoo!
oh - and 5/5 plank workouts 🔥 yay!
Happy Friday. Hope y'all had a good week!
I'd like to invite you to share an accomplishment or step or thing that happened this week, that you're proud of.
My "Step" is that I volunteered to assist with my kiddo's Scout troop. Woo hoo!
oh - and 5/5 plank workouts 🔥 yay!
Good morning bluesky! What are you up to today?
Huge Marie Kondo Day for me today. Big workspace cleanup.
Sometimes you have to buckle down and start throwing out what no longer serves you.
Also - day 4 of daily planking - hooray!
Huge Marie Kondo Day for me today. Big workspace cleanup.
Sometimes you have to buckle down and start throwing out what no longer serves you.
Also - day 4 of daily planking - hooray!
September 18, 2025 at 4:12 PM
Good morning bluesky! What are you up to today?
Huge Marie Kondo Day for me today. Big workspace cleanup.
Sometimes you have to buckle down and start throwing out what no longer serves you.
Also - day 4 of daily planking - hooray!
Huge Marie Kondo Day for me today. Big workspace cleanup.
Sometimes you have to buckle down and start throwing out what no longer serves you.
Also - day 4 of daily planking - hooray!
good morning Bluesky! what's up today
I'm on day 3 of daily planking. it's easier than I thought once the routine is going... might expand it.
taking kiddo to a Scouting meeting tonight - ah, nostalgia. So many great childhood memories of camping trips + hikes in the Colorado Rockies. Good times.
I'm on day 3 of daily planking. it's easier than I thought once the routine is going... might expand it.
taking kiddo to a Scouting meeting tonight - ah, nostalgia. So many great childhood memories of camping trips + hikes in the Colorado Rockies. Good times.
September 17, 2025 at 1:27 PM
good morning Bluesky! what's up today
I'm on day 3 of daily planking. it's easier than I thought once the routine is going... might expand it.
taking kiddo to a Scouting meeting tonight - ah, nostalgia. So many great childhood memories of camping trips + hikes in the Colorado Rockies. Good times.
I'm on day 3 of daily planking. it's easier than I thought once the routine is going... might expand it.
taking kiddo to a Scouting meeting tonight - ah, nostalgia. So many great childhood memories of camping trips + hikes in the Colorado Rockies. Good times.
Reposted by Matt Jugo
Designing walkable cities increases social interaction and consequently may improve social support and social integration. Increase in social support and decrease in social isolation are good for public health.
“Loneliness and isolation can lead to: 29% increased risk of heart disease; 32% increased risk of stroke; 50% increased risk of developing dementia among older adults; and 60% increased risk of premature death.”
Surgeon General recommends designing cities to create more connections. #WalkableCities
Surgeon General recommends designing cities to create more connections. #WalkableCities
Walkable Neighborhoods Help Adults Socialize, Increase Community
Adults who live in walkable neighborhoods are more likely to socialize and have a stronger sense of community, report researchers at the UC San Diego Herbert Wertheim School of Public Health and Human...
today.ucsd.edu
September 10, 2025 at 3:01 PM
Designing walkable cities increases social interaction and consequently may improve social support and social integration. Increase in social support and decrease in social isolation are good for public health.
"Eventually, all things merge into one, and a river runs through it. The river was cut by the world's great flood and runs over rocks from the basement of time. On some of those rocks are timeless raindrops. Under the rocks are the words, and some of the words are theirs". (NM)
- RIP Robert Redford
- RIP Robert Redford
September 16, 2025 at 2:13 PM
"Eventually, all things merge into one, and a river runs through it. The river was cut by the world's great flood and runs over rocks from the basement of time. On some of those rocks are timeless raindrops. Under the rocks are the words, and some of the words are theirs". (NM)
- RIP Robert Redford
- RIP Robert Redford
good morning Bluesky! what are you up to today?
I'm up before dawn, getting ready for twelve minutes of planking and kettle bell. I'm thankful that I also have time for a dawn run before my fairly busy day
excited about some new clinical assessment tools that I can use, to help my patients! hooray
I'm up before dawn, getting ready for twelve minutes of planking and kettle bell. I'm thankful that I also have time for a dawn run before my fairly busy day
excited about some new clinical assessment tools that I can use, to help my patients! hooray
September 16, 2025 at 1:45 PM
good morning Bluesky! what are you up to today?
I'm up before dawn, getting ready for twelve minutes of planking and kettle bell. I'm thankful that I also have time for a dawn run before my fairly busy day
excited about some new clinical assessment tools that I can use, to help my patients! hooray
I'm up before dawn, getting ready for twelve minutes of planking and kettle bell. I'm thankful that I also have time for a dawn run before my fairly busy day
excited about some new clinical assessment tools that I can use, to help my patients! hooray
Fi haraka, al baraka:
In movement, there is blessing
In movement, there is blessing
September 15, 2025 at 2:54 PM
Fi haraka, al baraka:
In movement, there is blessing
In movement, there is blessing
good morning Bluesky! what's up today?
happy Monday! I decided to try front loading some planking (the exercise) 1st thing in the morning. it seems like the best way to build consistency might be to make it a morning routine.
I'll report back at the end of the week. Goal is 5/5 days M-F.
hooray!
happy Monday! I decided to try front loading some planking (the exercise) 1st thing in the morning. it seems like the best way to build consistency might be to make it a morning routine.
I'll report back at the end of the week. Goal is 5/5 days M-F.
hooray!
September 15, 2025 at 1:35 PM
good morning Bluesky! what's up today?
happy Monday! I decided to try front loading some planking (the exercise) 1st thing in the morning. it seems like the best way to build consistency might be to make it a morning routine.
I'll report back at the end of the week. Goal is 5/5 days M-F.
hooray!
happy Monday! I decided to try front loading some planking (the exercise) 1st thing in the morning. it seems like the best way to build consistency might be to make it a morning routine.
I'll report back at the end of the week. Goal is 5/5 days M-F.
hooray!
Robert Macfarlane: In Welsh "dod yn ôl at fy nghoed", "to return to a balanced state of mind",
literally means "to return to my trees"
(via @bloodsigns on Twitter/X)
photo: Ales Krivek, Unsplash
literally means "to return to my trees"
(via @bloodsigns on Twitter/X)
photo: Ales Krivek, Unsplash
September 14, 2025 at 3:36 PM
Robert Macfarlane: In Welsh "dod yn ôl at fy nghoed", "to return to a balanced state of mind",
literally means "to return to my trees"
(via @bloodsigns on Twitter/X)
photo: Ales Krivek, Unsplash
literally means "to return to my trees"
(via @bloodsigns on Twitter/X)
photo: Ales Krivek, Unsplash
good morning bluesky! what's up
what are you up to today?
I'm going for a long run and then taking macarons to a back-to-school potluck with kiddo. gonna keep working on a Bach piano concerto I'm learning, and prep for a busy work week.
how about you?
what are you up to today?
I'm going for a long run and then taking macarons to a back-to-school potluck with kiddo. gonna keep working on a Bach piano concerto I'm learning, and prep for a busy work week.
how about you?
September 14, 2025 at 2:36 PM
good morning bluesky! what's up
what are you up to today?
I'm going for a long run and then taking macarons to a back-to-school potluck with kiddo. gonna keep working on a Bach piano concerto I'm learning, and prep for a busy work week.
how about you?
what are you up to today?
I'm going for a long run and then taking macarons to a back-to-school potluck with kiddo. gonna keep working on a Bach piano concerto I'm learning, and prep for a busy work week.
how about you?
Reposted by Matt Jugo
You are loved. You are free. Goodnight.
July 7, 2025 at 2:23 AM
You are loved. You are free. Goodnight.
"The world will ask who you are, and if you do not know, the world will tell you." - Jung
March 11, 2025 at 6:07 PM
"The world will ask who you are, and if you do not know, the world will tell you." - Jung
Reposted by Matt Jugo
This profile has been scrubbed from the site. Rose Ferreira grew up without reliable electricity, immigrated to NY, then survived homelessness and cancer on her way to NASA. She was so moved by images from the Webb telescope she wept. This is what’s at stake
web.archive.org/web/20231206...
web.archive.org/web/20231206...
NASA Intern Found Hope in the Moon - NASA
Lee esta historia en español aquí
web.archive.org
February 8, 2025 at 5:07 PM
This profile has been scrubbed from the site. Rose Ferreira grew up without reliable electricity, immigrated to NY, then survived homelessness and cancer on her way to NASA. She was so moved by images from the Webb telescope she wept. This is what’s at stake
web.archive.org/web/20231206...
web.archive.org/web/20231206...
🧵 1/n David Whyte is one of my favorite authors, an Anglo-Irish poet who straddles the boundary between poetry + prose.
In his 2014 book "Consolations", he explores deeper meanings behind a series of 52 common words.
Here is the intro to"Solace" (an appropriate choice, given his book's title)
In his 2014 book "Consolations", he explores deeper meanings behind a series of 52 common words.
Here is the intro to"Solace" (an appropriate choice, given his book's title)
January 28, 2025 at 6:19 PM
🧵 1/n David Whyte is one of my favorite authors, an Anglo-Irish poet who straddles the boundary between poetry + prose.
In his 2014 book "Consolations", he explores deeper meanings behind a series of 52 common words.
Here is the intro to"Solace" (an appropriate choice, given his book's title)
In his 2014 book "Consolations", he explores deeper meanings behind a series of 52 common words.
Here is the intro to"Solace" (an appropriate choice, given his book's title)