mathewkushner.bsky.social
@mathewkushner.bsky.social
A friend shared part of this on another site and it made me go read the whole offering over on Substack by Kate Welshofer
open.substack.com/pub/katewels...
open.substack.com/pub/katewels...
Small Doses
Ironically, my longest Substack offering to date
open.substack.com
January 26, 2025 at 6:05 PM
A friend shared part of this on another site and it made me go read the whole offering over on Substack by Kate Welshofer
open.substack.com/pub/katewels...
open.substack.com/pub/katewels...
I finished this book a month or so ago.
Highly recommend
Highly recommend
January 25, 2025 at 3:57 AM
I finished this book a month or so ago.
Highly recommend
Highly recommend
Reposted by mathewkushner.bsky.social
There is help, stay strong by leaning in and reaching out. #IAmHereForYou
January 21, 2025 at 6:55 PM
There is help, stay strong by leaning in and reaching out. #IAmHereForYou
Reposted by mathewkushner.bsky.social
This is a resource from the #WHO and one I often include during presentations on #traumaticstress
Though designed for refugees and displaced ppl, it covers stress management using an acceptance & commitment therapy approach
Translations in other languages too
#PsychSky #TherapistSky
Though designed for refugees and displaced ppl, it covers stress management using an acceptance & commitment therapy approach
Translations in other languages too
#PsychSky #TherapistSky
Doing What Matters in Times of Stress
An Illustrated Guide
www.who.int
January 21, 2025 at 1:27 PM
This is a resource from the #WHO and one I often include during presentations on #traumaticstress
Though designed for refugees and displaced ppl, it covers stress management using an acceptance & commitment therapy approach
Translations in other languages too
#PsychSky #TherapistSky
Though designed for refugees and displaced ppl, it covers stress management using an acceptance & commitment therapy approach
Translations in other languages too
#PsychSky #TherapistSky