Marc Nee
@marcnee.bsky.social
No political Ranting
Just Old Guy wisdom.
Long time Sober.
Marriage and Family Therapist .
Black belt Krav Maga. Ex personal trainer. Mens Work. COMEGA.org
Devoted Husband & Dog Dad.
Nature Lover.Protector/Warrior
Walking the Red Road as best I can
Just Old Guy wisdom.
Long time Sober.
Marriage and Family Therapist .
Black belt Krav Maga. Ex personal trainer. Mens Work. COMEGA.org
Devoted Husband & Dog Dad.
Nature Lover.Protector/Warrior
Walking the Red Road as best I can
Going to church this morning
August 3, 2025 at 1:23 PM
Going to church this morning
Please don’t confuse being entertained by the media as being informed or complaining on social media as taking action. The person watching a murder and doing nothing is just as compliant as the one that just walks by. Don’t confuse consumerism with activism
June 11, 2025 at 11:53 AM
Please don’t confuse being entertained by the media as being informed or complaining on social media as taking action. The person watching a murder and doing nothing is just as compliant as the one that just walks by. Don’t confuse consumerism with activism
I find myself deeply disturbed by the lack of integrity in our society. As a man, what defines me is my word and my reputation based on my actions. Men today are more concerned with popularity and success and even use those as proof against the importance of character-explain that to your sons.
May 15, 2025 at 12:48 PM
I find myself deeply disturbed by the lack of integrity in our society. As a man, what defines me is my word and my reputation based on my actions. Men today are more concerned with popularity and success and even use those as proof against the importance of character-explain that to your sons.
John Lee came to Connecticut Men’s Gathering this last Weekend to discuss/ explore men’s issues such as regression theory, the mother -son complex and transitions from hero to elder. I wish more men took advantage of this wisdom and stopped trying to live life alone or in a sibling society
May 1, 2025 at 12:42 PM
John Lee came to Connecticut Men’s Gathering this last Weekend to discuss/ explore men’s issues such as regression theory, the mother -son complex and transitions from hero to elder. I wish more men took advantage of this wisdom and stopped trying to live life alone or in a sibling society
I love Earth Medicine by Jamie Sams
May 1, 2025 at 12:35 PM
I love Earth Medicine by Jamie Sams
Feathers are a great reminder of the beauty and vast diversity that nature offers as a lesson. Duck, Hawk, owl, wood pecker, chicken, blue jay, parrot, mourning dove. All birds, all with different ways of living doubt they judge each other
April 3, 2025 at 1:01 PM
Feathers are a great reminder of the beauty and vast diversity that nature offers as a lesson. Duck, Hawk, owl, wood pecker, chicken, blue jay, parrot, mourning dove. All birds, all with different ways of living doubt they judge each other
Being married to a potter has given me beautiful dinnerware, a chance to be supportive and the recognition that to be creative you have to feel resourced, have time for curiosity and the courage to try new things.
March 31, 2025 at 2:04 AM
Being married to a potter has given me beautiful dinnerware, a chance to be supportive and the recognition that to be creative you have to feel resourced, have time for curiosity and the courage to try new things.
Good weekend hiking in the Whites. The weather predicted snow, rain and up to 75mph gusts. So we prepared for the worst and hoped for the best. Sunny, breezy and 50 degrees. Don’t let someone’s dire predictions change your plans- no one should have that much power in your life
March 24, 2025 at 11:58 AM
Good weekend hiking in the Whites. The weather predicted snow, rain and up to 75mph gusts. So we prepared for the worst and hoped for the best. Sunny, breezy and 50 degrees. Don’t let someone’s dire predictions change your plans- no one should have that much power in your life
Redirecting...
www.facebook.com
March 21, 2025 at 11:43 AM
Came back from my first motorcycle ride of the season and realized that I had a bungy cord hanging over my rear axel. I am quick to point out the seeming unfairness in the world and the tragedies that befall good people so today I’d like to thank Creator for all the near misses.
March 15, 2025 at 12:42 PM
Came back from my first motorcycle ride of the season and realized that I had a bungy cord hanging over my rear axel. I am quick to point out the seeming unfairness in the world and the tragedies that befall good people so today I’d like to thank Creator for all the near misses.
Working with trauma, my own and with others, has been some of the most rewarding and painful work I do because once you recognize how trauma impacts people’s lives and how their attempts avoid, numb and compensate for it really limits their ability to live. I wish more people would face the storm.
March 14, 2025 at 3:19 PM
Working with trauma, my own and with others, has been some of the most rewarding and painful work I do because once you recognize how trauma impacts people’s lives and how their attempts avoid, numb and compensate for it really limits their ability to live. I wish more people would face the storm.
Betrayed myself last night (trying to be a team player.) It never ends well.
Maybe it’s my age or the life I’ve created but
My time is valuable!
and if I don’t live from that idea no one else will do it for me.
Good reminder
Either it’s a Hell Yes!
Or a Fuck No!
Self care isn’t popular- too bad
Maybe it’s my age or the life I’ve created but
My time is valuable!
and if I don’t live from that idea no one else will do it for me.
Good reminder
Either it’s a Hell Yes!
Or a Fuck No!
Self care isn’t popular- too bad
March 2, 2025 at 2:18 PM
Betrayed myself last night (trying to be a team player.) It never ends well.
Maybe it’s my age or the life I’ve created but
My time is valuable!
and if I don’t live from that idea no one else will do it for me.
Good reminder
Either it’s a Hell Yes!
Or a Fuck No!
Self care isn’t popular- too bad
Maybe it’s my age or the life I’ve created but
My time is valuable!
and if I don’t live from that idea no one else will do it for me.
Good reminder
Either it’s a Hell Yes!
Or a Fuck No!
Self care isn’t popular- too bad
We all have filters-past experiences that color the way we see the world and ourselves.
As a trauma therapist I see how much untreated trauma is responsible for not only the problems of addiction, poverty, and disease but also how our society profits from it. Big Pharma, fast food, prisons and hate.
As a trauma therapist I see how much untreated trauma is responsible for not only the problems of addiction, poverty, and disease but also how our society profits from it. Big Pharma, fast food, prisons and hate.
February 28, 2025 at 2:50 PM
We all have filters-past experiences that color the way we see the world and ourselves.
As a trauma therapist I see how much untreated trauma is responsible for not only the problems of addiction, poverty, and disease but also how our society profits from it. Big Pharma, fast food, prisons and hate.
As a trauma therapist I see how much untreated trauma is responsible for not only the problems of addiction, poverty, and disease but also how our society profits from it. Big Pharma, fast food, prisons and hate.
I think I’m going to start another Burpee Challenge on March 1st.
For those unfamiliar with the exercise, it was created by A man named Royal Burpee. He was trying to find an exercise that was both effective and efficient.
On 3/1 I’ll do 1 burpee and add one every day for 100 days.
Amazing results
For those unfamiliar with the exercise, it was created by A man named Royal Burpee. He was trying to find an exercise that was both effective and efficient.
On 3/1 I’ll do 1 burpee and add one every day for 100 days.
Amazing results
February 27, 2025 at 1:41 PM
I think I’m going to start another Burpee Challenge on March 1st.
For those unfamiliar with the exercise, it was created by A man named Royal Burpee. He was trying to find an exercise that was both effective and efficient.
On 3/1 I’ll do 1 burpee and add one every day for 100 days.
Amazing results
For those unfamiliar with the exercise, it was created by A man named Royal Burpee. He was trying to find an exercise that was both effective and efficient.
On 3/1 I’ll do 1 burpee and add one every day for 100 days.
Amazing results
Starting to feel spring in the air! It’s been a long cold winter in Connecticut- I’m feeling the need for ritual to transition from winter to spring. A salt or sand scrub. A couple days of fasting. A thorough cleaning and airing out of the dwelling and the purchase of seedlings for the yard!
February 26, 2025 at 3:02 PM
Starting to feel spring in the air! It’s been a long cold winter in Connecticut- I’m feeling the need for ritual to transition from winter to spring. A salt or sand scrub. A couple days of fasting. A thorough cleaning and airing out of the dwelling and the purchase of seedlings for the yard!
Found this guy in the back yard last night when I took the dogs out. He/she was not happy with my golden retriever that very much wanted an up close encounter.
February 25, 2025 at 1:31 PM
Found this guy in the back yard last night when I took the dogs out. He/she was not happy with my golden retriever that very much wanted an up close encounter.
Kambo. A secretion from a broad leaf frog that has a multitude of healing properties. Lucky for me I married a mud witch who got trained in Mexico so I have access anytime I feel a sickness coming on! Thanks Babe for your witchy ways!
February 25, 2025 at 1:27 PM
Kambo. A secretion from a broad leaf frog that has a multitude of healing properties. Lucky for me I married a mud witch who got trained in Mexico so I have access anytime I feel a sickness coming on! Thanks Babe for your witchy ways!
Yesterday was a day to recharge and regroup. Walked the dogs with my wife-went out to breakfast- made love and then spent the rest of the day prepping for the week.
Slow and easy makes all the difference for me - enjoy the process instead of focusing on the results feels so much more rewarding
Slow and easy makes all the difference for me - enjoy the process instead of focusing on the results feels so much more rewarding
February 24, 2025 at 2:33 PM
Yesterday was a day to recharge and regroup. Walked the dogs with my wife-went out to breakfast- made love and then spent the rest of the day prepping for the week.
Slow and easy makes all the difference for me - enjoy the process instead of focusing on the results feels so much more rewarding
Slow and easy makes all the difference for me - enjoy the process instead of focusing on the results feels so much more rewarding
Facilitated a powerful systematic constellations group Friday night, helped with a stop bullying class for kids on Saturday and got back into a sweat lodge Saturday afternoon. This is how I want to live my life. Balancing service and self care spurns things that are important to me
February 23, 2025 at 2:06 PM
Facilitated a powerful systematic constellations group Friday night, helped with a stop bullying class for kids on Saturday and got back into a sweat lodge Saturday afternoon. This is how I want to live my life. Balancing service and self care spurns things that are important to me