Alexandra, a Mama with ADHD
@mamawithadhd.bsky.social
Surviving and Thriving. Mom. Wifey.
ADHD creator and mentor to ADHD professionals.
Sharing personal and professional survival techniques.
*ADHD to Neurotypical business translation expert*
ADHD creator and mentor to ADHD professionals.
Sharing personal and professional survival techniques.
*ADHD to Neurotypical business translation expert*
Being present can mean different things to many people, especially those with ADHD.
Read more, and please subscribe to my substack.
open.substack.com/pub/mamawith...
Read more, and please subscribe to my substack.
open.substack.com/pub/mamawith...
An ADHD Perspective: The Gift of Being Present
Redefining “Be Present” for ADHD Minds
open.substack.com
December 3, 2024 at 1:37 PM
Being present can mean different things to many people, especially those with ADHD.
Read more, and please subscribe to my substack.
open.substack.com/pub/mamawith...
Read more, and please subscribe to my substack.
open.substack.com/pub/mamawith...
I don’t know who needs to read this but, please get 8 hours of sleep. Put the phone down by 10.
ADHD brains are on 🔥 without a sleep.
ADHD survival tip. Change your phone’s color filter to grayscale at night. Your brain will turn off faster.
It’s a game changer. 💯
ADHD brains are on 🔥 without a sleep.
ADHD survival tip. Change your phone’s color filter to grayscale at night. Your brain will turn off faster.
It’s a game changer. 💯
December 2, 2024 at 11:03 PM
I don’t know who needs to read this but, please get 8 hours of sleep. Put the phone down by 10.
ADHD brains are on 🔥 without a sleep.
ADHD survival tip. Change your phone’s color filter to grayscale at night. Your brain will turn off faster.
It’s a game changer. 💯
ADHD brains are on 🔥 without a sleep.
ADHD survival tip. Change your phone’s color filter to grayscale at night. Your brain will turn off faster.
It’s a game changer. 💯
ADHD Survival Tip: NTs will have your back if you:
1. Speak their language
2. Dress the part
3. Act the part
#3 is important. You can do things YOUR way. NTs care about *outcome*. Work on your EQ + when and how to communicate. This is 🔑.
It’s a delicate dance,
& an exhausting art form.
1. Speak their language
2. Dress the part
3. Act the part
#3 is important. You can do things YOUR way. NTs care about *outcome*. Work on your EQ + when and how to communicate. This is 🔑.
It’s a delicate dance,
& an exhausting art form.
December 2, 2024 at 3:57 AM
ADHD Survival Tip: NTs will have your back if you:
1. Speak their language
2. Dress the part
3. Act the part
#3 is important. You can do things YOUR way. NTs care about *outcome*. Work on your EQ + when and how to communicate. This is 🔑.
It’s a delicate dance,
& an exhausting art form.
1. Speak their language
2. Dress the part
3. Act the part
#3 is important. You can do things YOUR way. NTs care about *outcome*. Work on your EQ + when and how to communicate. This is 🔑.
It’s a delicate dance,
& an exhausting art form.