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makownsapc.bsky.social
Mak
@makownsapc.bsky.social
31 followers 26 following 52 posts
AuDHD Coach
B.A. Child & Adolescent Development, Trauma Recovery
Deaf Studies, Community Services

Crafter, aspiring plant dad, audiobook hoarder, AuDHD, hEDS, fibro ✡️🏋️🏳️‍⚧️♿

pfp: Kronk from Emperor's New Groove
Posts Replies Media Videos
makownsapc.bsky.social
Empathy fatigue is real. It's ok not to feel sad. #CharlieKirk frequently advocated for the violent death of every minority. He said deaths, like his, were the price the country has to pay for the kind of lack of gun legislation that he loves.
It's ok to be more worried about the #EpsteinFiles
September 11, 2025 at 1:35 AM
makownsapc.bsky.social
Maybe shitposting will help 🤷
September 10, 2025 at 5:49 PM
makownsapc.bsky.social
Asking the community: ideas for combating messaging paralysis.

#audhd #adhd #autism #lifecoach #accessibility #disability #neurodivergent #actuallyautistic #mutualaid
August 21, 2025 at 12:40 AM
makownsapc.bsky.social
I definitely judge you for the reasons you hate me. Your feelings can be both valid AND wrong.
#neurodivergent #actuallyautistic #pansexual #queer #trans #transgender #transjoy #gendereuphoria #hottake #hottakes #startrek #joerogan #jordanpeterson
May 8, 2025 at 4:27 AM
makownsapc.bsky.social
Goal update! Shifting goal to new direction.

#audhd #adhd #autism #lifecoach #accessibility #disability #neurodivergent #actuallyautistic #trans #transgender #transjoy
May 5, 2025 at 3:24 PM
makownsapc.bsky.social
Learning to apologize CORRECTLY will make you feel bulletproof

#audhd #adhd #autism #lifecoach #accessibility #disability #neurodivergent #actuallyautistic
April 30, 2025 at 5:39 PM
makownsapc.bsky.social
Thi took so long to edit bc I wanted an intro that would do this speech justice.

This poet of a pup says ideas in a way that hit me in my soul & galvanize me to action.

I could expand upon this speech foreve

#community #support #audhd #adhd #autism #accessibility #disability #neurodivergent
April 25, 2025 at 3:40 AM
makownsapc.bsky.social
#accessibility #disability #chronicillness #chronicpain
April 23, 2025 at 4:43 PM
makownsapc.bsky.social
Building habits, one day at a time.
#audhd #adhd #autism #lifecoach #accessibility #disability #neurodivergent
April 23, 2025 at 5:15 AM
makownsapc.bsky.social
If I'm gonna talk the talk, gotta show I can walk the walk.
#audhd #adhd #autism #lifecoach #accessibility #disability #neurodivergent #actuallyautistic #community #emotionalintelligence
April 21, 2025 at 11:03 PM
makownsapc.bsky.social
Let the sh!t posting commence
#audhd #adhd #autism #lifecoach #accessibility #disability #neurodivergent #actuallyautistic
March 31, 2025 at 2:04 AM
makownsapc.bsky.social
Replying to @stacywilsonwritessuffering making others comfortable can also include ourselves #autistic #autisticadult #audhd #accessibility #disability #neurodivergent #actuallyautistic
March 28, 2025 at 6:49 AM
makownsapc.bsky.social
It was the autism all along?
Always has been.
#asd #autism #actuallyautistic #ableism #audhd #adhd #accessibility #disability #neurodivergent
March 28, 2025 at 4:38 AM
makownsapc.bsky.social
Learning new things can be scary. Being new at something can be scary. As long as we remember the big goal, we can do it! Associating EFFORT, not perfection, with success.
March 18, 2025 at 3:22 PM
makownsapc.bsky.social
Meant to clarify this awhile back, but then the fires hit and priorities shifted. Hope this helps!

#audhd #adhd #autism #lifecoach #accessibility #disability #neurodivergent #actuallyautistic
February 23, 2025 at 7:34 PM
makownsapc.bsky.social
Instead of
"neurodivergent" & "neurotypical",

I'm callin it
"neuro spicy" & "neuro mayo".

#adhd #audhd
January 6, 2025 at 9:05 PM
makownsapc.bsky.social
After Helluva Boss I finished the #LowerDecks series finale 😭 Guess I'm just into pain today. I'm so glad I've been a long for this journey. Lower Decks is the best celebration of the #StarTrek franchise. I'm all choked up.
December 23, 2024 at 2:54 AM
makownsapc.bsky.social
Watching s2 finale of #HelluvaBoss and I am unwell. So many feels. I just KNOW they're gonna leave me on a cliffhanger and I can't take it 😭
December 22, 2024 at 10:08 PM
makownsapc.bsky.social
I'm in so much pain rn- and it's not even from fibromyalgia!The onions my roommate's chopping just hit my eyes, my dog ripped the worst fart, all as I was chewing a cinnamon mints. So much pain 😭
December 14, 2024 at 10:14 PM
makownsapc.bsky.social
Me: spreads messages of accepting people for where they're at

Also me: year three of trying to turn my dog into a cuddler
#dogsofbluesky
December 2, 2024 at 5:45 PM
makownsapc.bsky.social
I had no idea how much I missed coaching. It feels so GOOD & so RIGHT helping people w/disabilities map out paths to their dreams! I love rooting for people. Their successes are my successes. I feel so aligned right now, and we have to hold onto any bit of peace we can get these days 💕
November 27, 2024 at 1:25 AM
makownsapc.bsky.social
Oh no, I've officially become an adult. I want socks for Chanukkah.
November 26, 2024 at 2:15 AM
makownsapc.bsky.social
We don't deserve #dogs. Had a terrible few hours of cramping (thanks gastric sleeve🖕) and she's sat by me the whole time. Now she's in bed with me. She's not my dog. She's my roommate's. But she's sleeping with me to night and making sure I'm ok. Good herding dog. #dogsofbluesky
November 19, 2024 at 1:35 PM
makownsapc.bsky.social
Idk what y'all talk about with your gym buds, but this was our mood today.
November 15, 2024 at 2:50 AM
makownsapc.bsky.social
As someone with #chronicillness and varying limited spoons, meal planning & prepping scares me. So many times, food goes uneaten/spoiled/never prepped. I want to learn accessible meal planning, but so scared of wasting money on failures. 😩 #disability
November 14, 2024 at 5:27 AM