Lorcán Mason
lorcanmason.bsky.social
Lorcán Mason
@lorcanmason.bsky.social
PhD Candidate Sleep, Nutrition and Recovery in Elite Athletes
Website 👉🏻 https://lorcanmason.substack.com/?utm_medium=reader2
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📚 Practical, Comprehensive & Easily Understood Sports Science Education 📝

🤳All at your fingertips, in PDF format so you can save, download, print and share!

👇🏻Learn at your convenience

www.lorcanmason.com
Mind Map Coaching
Practical, Comprehensive & Easily Understood Sports Science Education
www.lorcanmason.com
‼️Coaching Resources

👉 open.substack.com/pub/lorcanma...
Coaching Resources
A collection of resources I always refer back to when coaching/planning.
open.substack.com
August 22, 2025 at 6:52 PM
🏃‍♂️Hamstring strain injuries in sprint-based sports are often caused by a combination of mechanical strain and the muscle's ability to tolerate strain, sprint running mechanics may also play a role and should be further explored.

www.lorcanmason.com/exploring-th...
Exploring the Role of Sprint Biomechanics in Hamstring Strain Injuries: A Current Opinion on Existing Concepts & Evidence
Hamstring strain injuries in sprint-based sports are often caused by a combination of mechanical strain and the muscle's ability to tolerate strain, and while current strategies focus on improving mus...
www.lorcanmason.com
December 13, 2024 at 11:54 AM
Nice little end of year milestone, reached the 1,000 members mark on my website. Appreciate everyone’s support and I hope that it provides a small bit of value to your learning!

If you haven’t signed up yet and want to be number 1,001 - you can sign up here www.lorcanmason.com

Spread the word!
December 6, 2024 at 10:02 PM
📚 Practical, Comprehensive & Easily Understood Sports Science Education 📝

🤳All at your fingertips, in PDF format so you can save, download, print and share!

👇🏻Learn at your convenience

www.lorcanmason.com
Mind Map Coaching
Practical, Comprehensive & Easily Understood Sports Science Education
www.lorcanmason.com
November 26, 2024 at 10:33 PM