Linda Linton
@llinton8.bsky.social
Physiotherapist with interest reducing injury risk, from running related injuries to falls prevention in the older adult.
Reposted by Linda Linton
ICYMI 🚨 New paper & first evaluation of World Rugbys new lowered tackle height (LTH) law, in Scottish men's community rugby 🚨 🏴🏉
🗣️ the LTH was effective in reducing the rate of upright tackling.
There was a 45% ⬇️ in head-to-head & 29% ⬇️ in head-to-shoulder contacts
OA article lnkd.in/eCvfS46H
🗣️ the LTH was effective in reducing the rate of upright tackling.
There was a 45% ⬇️ in head-to-head & 29% ⬇️ in head-to-shoulder contacts
OA article lnkd.in/eCvfS46H
April 16, 2025 at 11:51 AM
ICYMI 🚨 New paper & first evaluation of World Rugbys new lowered tackle height (LTH) law, in Scottish men's community rugby 🚨 🏴🏉
🗣️ the LTH was effective in reducing the rate of upright tackling.
There was a 45% ⬇️ in head-to-head & 29% ⬇️ in head-to-shoulder contacts
OA article lnkd.in/eCvfS46H
🗣️ the LTH was effective in reducing the rate of upright tackling.
There was a 45% ⬇️ in head-to-head & 29% ⬇️ in head-to-shoulder contacts
OA article lnkd.in/eCvfS46H
Reposted by Linda Linton
🏃♀️ Running is for everyone 🏃♂️
You don’t need to be super fast 🐢 or run massive miles 🛤️ to call yourself a runner. It’s about showing up, moving your body, and enjoying the journey. 🌿✨
Celebrate your pace, your distance, and YOUR effort. 🏅 💛
#RunningCommunity #KeepMoving
You don’t need to be super fast 🐢 or run massive miles 🛤️ to call yourself a runner. It’s about showing up, moving your body, and enjoying the journey. 🌿✨
Celebrate your pace, your distance, and YOUR effort. 🏅 💛
#RunningCommunity #KeepMoving
November 28, 2024 at 9:34 PM
🏃♀️ Running is for everyone 🏃♂️
You don’t need to be super fast 🐢 or run massive miles 🛤️ to call yourself a runner. It’s about showing up, moving your body, and enjoying the journey. 🌿✨
Celebrate your pace, your distance, and YOUR effort. 🏅 💛
#RunningCommunity #KeepMoving
You don’t need to be super fast 🐢 or run massive miles 🛤️ to call yourself a runner. It’s about showing up, moving your body, and enjoying the journey. 🌿✨
Celebrate your pace, your distance, and YOUR effort. 🏅 💛
#RunningCommunity #KeepMoving
Reposted by Linda Linton
I teamed up with foot & ankle specialist @lizbayleyphysio.bsky.social to created 4 exercise programmes for Plantar Heel Pain. 3 are based on Osborne et al. (2023) where 18 experts devised exercises for PHP. The ‘LiTHE’ programme is our own creation which fits more closely with S&C principles…
November 29, 2024 at 4:05 PM
I teamed up with foot & ankle specialist @lizbayleyphysio.bsky.social to created 4 exercise programmes for Plantar Heel Pain. 3 are based on Osborne et al. (2023) where 18 experts devised exercises for PHP. The ‘LiTHE’ programme is our own creation which fits more closely with S&C principles…
Beautiful wintry scenes this morning. Turning to slush already so won't stop anyone getting out for a run, but take extra care its slippy. Most risk when it starts to freeze.
#running #injuryprevention #fallsprevention
#running #injuryprevention #fallsprevention
November 23, 2024 at 11:16 AM
Beautiful wintry scenes this morning. Turning to slush already so won't stop anyone getting out for a run, but take extra care its slippy. Most risk when it starts to freeze.
#running #injuryprevention #fallsprevention
#running #injuryprevention #fallsprevention