Litherland, Kennedy & Associates
@litherlandkennedy.bsky.social
Litherland, Kennedy & Associates is an estate planning and elder care law office located in Silicon Valley, CA. Our law office was founded in 1975 with the goal of providing quality legal services and education in the Bay Area.
Laughter really is the best medicine! 😂 This Next Avenue article explores how humor boosts our health, mood, and connections. Read more: https://ow.ly/wnf250Xutkl
Humor Me: The Importance of Laughter
A few ideas on ways to foster something we all need in our lives
ow.ly
November 20, 2025 at 5:01 PM
Laughter really is the best medicine! 😂 This Next Avenue article explores how humor boosts our health, mood, and connections. Read more: https://ow.ly/wnf250Xutkl
🧹✨ Feeling stressed about the holiday season? A new article from The New York Times explores how decluttering your home and thoughtfully organizing your space can lead to greater comfort, clarity, and calm.
📄 Read the full article here: https://ow.ly/6gE450XpL9c
📄 Read the full article here: https://ow.ly/6gE450XpL9c
November 15, 2025 at 9:00 PM
🧹✨ Feeling stressed about the holiday season? A new article from The New York Times explores how decluttering your home and thoughtfully organizing your space can lead to greater comfort, clarity, and calm.
📄 Read the full article here: https://ow.ly/6gE450XpL9c
📄 Read the full article here: https://ow.ly/6gE450XpL9c
💛 Happy World Kindness Day! 💛
Kindness comes in many forms — and one of the kindest things you can do for your loved ones is to have your estate plan in place. Taking the time to organize your wishes, protect your family, and plan for the future is a lasting act of care and thoughtfulness.
Kindness comes in many forms — and one of the kindest things you can do for your loved ones is to have your estate plan in place. Taking the time to organize your wishes, protect your family, and plan for the future is a lasting act of care and thoughtfulness.
November 13, 2025 at 8:00 PM
💛 Happy World Kindness Day! 💛
Kindness comes in many forms — and one of the kindest things you can do for your loved ones is to have your estate plan in place. Taking the time to organize your wishes, protect your family, and plan for the future is a lasting act of care and thoughtfulness.
Kindness comes in many forms — and one of the kindest things you can do for your loved ones is to have your estate plan in place. Taking the time to organize your wishes, protect your family, and plan for the future is a lasting act of care and thoughtfulness.
Honoring Our Veterans
Today, we pause to honor and thank all who have served and sacrificed for our country. Your courage, dedication, and service inspire us every day.
Thank you, veterans — we are deeply grateful for your service.
Today, we pause to honor and thank all who have served and sacrificed for our country. Your courage, dedication, and service inspire us every day.
Thank you, veterans — we are deeply grateful for your service.
November 11, 2025 at 4:02 PM
Honoring Our Veterans
Today, we pause to honor and thank all who have served and sacrificed for our country. Your courage, dedication, and service inspire us every day.
Thank you, veterans — we are deeply grateful for your service.
Today, we pause to honor and thank all who have served and sacrificed for our country. Your courage, dedication, and service inspire us every day.
Thank you, veterans — we are deeply grateful for your service.
🌿 What’s the real secret to living longer? Hint: it’s not just diet or exercise.
In the 1960s, the town of Roseto, PA had half the national heart disease rate — thanks to strong community bonds. 💛
Read how connection can boost health and longevity:
https://ow.ly/J1I750Xmfg4
In the 1960s, the town of Roseto, PA had half the national heart disease rate — thanks to strong community bonds. 💛
Read how connection can boost health and longevity:
https://ow.ly/J1I750Xmfg4
November 6, 2025 at 9:00 PM
🌿 What’s the real secret to living longer? Hint: it’s not just diet or exercise.
In the 1960s, the town of Roseto, PA had half the national heart disease rate — thanks to strong community bonds. 💛
Read how connection can boost health and longevity:
https://ow.ly/J1I750Xmfg4
In the 1960s, the town of Roseto, PA had half the national heart disease rate — thanks to strong community bonds. 💛
Read how connection can boost health and longevity:
https://ow.ly/J1I750Xmfg4
Remember to set your clocks back this weekend — or just let your phone do all the work and pretend you’re organized. 😅
Happy “extra hour of sleep” day! 🕰️🍂
#DaylightSavingTime #FallBack #SundayMood
Happy “extra hour of sleep” day! 🕰️🍂
#DaylightSavingTime #FallBack #SundayMood
November 1, 2025 at 9:00 PM
Remember to set your clocks back this weekend — or just let your phone do all the work and pretend you’re organized. 😅
Happy “extra hour of sleep” day! 🕰️🍂
#DaylightSavingTime #FallBack #SundayMood
Happy “extra hour of sleep” day! 🕰️🍂
#DaylightSavingTime #FallBack #SundayMood
📣 Scam Alert Saturday 🚨 Have you ever received a call from someone urgently claiming you owe taxes and need immediate relief? Don’t let that call be the one that tricks you. Read this article from the BBB to learn what you need to know about tax-relief scams: https://ow.ly/HsXt50XhRi7
October 25, 2025 at 2:01 PM
📣 Scam Alert Saturday 🚨 Have you ever received a call from someone urgently claiming you owe taxes and need immediate relief? Don’t let that call be the one that tricks you. Read this article from the BBB to learn what you need to know about tax-relief scams: https://ow.ly/HsXt50XhRi7
🎉 Happy National Estate Planning Awareness Week! 🎉 There’s truly no time like the present to show your love and care for your family by getting your affairs in order. If you’ve been putting it off, why not spend a few minutes reading this post and taking that first step?
https://ow.ly/KRcJ50Xh3z0
https://ow.ly/KRcJ50Xh3z0
No Time Like the Present: Show Your Love by Making an Estate Plan.
Estate planning is one of the most meaningful ways to show your love and care for your family — yet many Americans continue to put it off. A 2025 survey - No Time Like the Present: Show Your Love by Making an Estate Plan - Litherland, Kennedy & Associates, APC, Attorneys at Law
ow.ly
October 23, 2025 at 5:10 PM
🎉 Happy National Estate Planning Awareness Week! 🎉 There’s truly no time like the present to show your love and care for your family by getting your affairs in order. If you’ve been putting it off, why not spend a few minutes reading this post and taking that first step?
https://ow.ly/KRcJ50Xh3z0
https://ow.ly/KRcJ50Xh3z0
MOVE-IT MONDAY! Looking for the “just right” workout? NY Times explores Zone 2 exercise — moderate effort that’s easy to sustain but packed with health benefits. Perfect for longevity and overall wellness!
Read more: https://ow.ly/pcvB50Xc1bk
#Fitness #Health #Exercise #Wellness #MovementMatters
Read more: https://ow.ly/pcvB50Xc1bk
#Fitness #Health #Exercise #Wellness #MovementMatters
October 20, 2025 at 2:01 PM
MOVE-IT MONDAY! Looking for the “just right” workout? NY Times explores Zone 2 exercise — moderate effort that’s easy to sustain but packed with health benefits. Perfect for longevity and overall wellness!
Read more: https://ow.ly/pcvB50Xc1bk
#Fitness #Health #Exercise #Wellness #MovementMatters
Read more: https://ow.ly/pcvB50Xc1bk
#Fitness #Health #Exercise #Wellness #MovementMatters
😴 Having trouble sleeping as you get older? You’re definitely not alone.
As we age, our sleep patterns naturally change — lighter sleep, earlier wake-ups, and more interruptions.
🛌 Worth a read: nextavenue.org/why-aging-affects-sleep-and-what-to-do-about-it
As we age, our sleep patterns naturally change — lighter sleep, earlier wake-ups, and more interruptions.
🛌 Worth a read: nextavenue.org/why-aging-affects-sleep-and-what-to-do-about-it
Why Aging Affects Sleep and What To Do About It
As we age, changes in our bodies, medications and health conditions can make it harder to sleep well but that doesn't mean sleep is any less important
www.nextavenue.org
October 18, 2025 at 2:01 PM
😴 Having trouble sleeping as you get older? You’re definitely not alone.
As we age, our sleep patterns naturally change — lighter sleep, earlier wake-ups, and more interruptions.
🛌 Worth a read: nextavenue.org/why-aging-affects-sleep-and-what-to-do-about-it
As we age, our sleep patterns naturally change — lighter sleep, earlier wake-ups, and more interruptions.
🛌 Worth a read: nextavenue.org/why-aging-affects-sleep-and-what-to-do-about-it
📖 New Read: “Make Room for Daddy: Options for Living with Aging Parents”
This thoughtful article dives into practical ways to make your home safer and more comfortable for aging loved ones — from reducing fall risks to bathroom modifications, bedroom safety, and more. https://ow.ly/1cqn50Xa5sf
This thoughtful article dives into practical ways to make your home safer and more comfortable for aging loved ones — from reducing fall risks to bathroom modifications, bedroom safety, and more. https://ow.ly/1cqn50Xa5sf
October 16, 2025 at 2:01 PM
📖 New Read: “Make Room for Daddy: Options for Living with Aging Parents”
This thoughtful article dives into practical ways to make your home safer and more comfortable for aging loved ones — from reducing fall risks to bathroom modifications, bedroom safety, and more. https://ow.ly/1cqn50Xa5sf
This thoughtful article dives into practical ways to make your home safer and more comfortable for aging loved ones — from reducing fall risks to bathroom modifications, bedroom safety, and more. https://ow.ly/1cqn50Xa5sf
On Indigenous Peoples’ Day, we acknowledge the Ohlone, Coast Miwok, Muwekma, and other Indigenous peoples whose lands we live and work on in the Bay Area. Today and every day, we honor their history, culture, and continuing contributions to our community.
October 13, 2025 at 9:35 PM
On Indigenous Peoples’ Day, we acknowledge the Ohlone, Coast Miwok, Muwekma, and other Indigenous peoples whose lands we live and work on in the Bay Area. Today and every day, we honor their history, culture, and continuing contributions to our community.
🌸 Office Closure Notice 🌸
Our office will be closed on Monday, October 13 as our team takes a well-deserved rest after participating in the Silicon Valley Walk to End Alzheimer’s on Saturday, October 11. 💜
#Walk2EndAlz #EndAlz #LKATeam #CommunitySupport
Our office will be closed on Monday, October 13 as our team takes a well-deserved rest after participating in the Silicon Valley Walk to End Alzheimer’s on Saturday, October 11. 💜
#Walk2EndAlz #EndAlz #LKATeam #CommunitySupport
October 13, 2025 at 2:02 PM
🌸 Office Closure Notice 🌸
Our office will be closed on Monday, October 13 as our team takes a well-deserved rest after participating in the Silicon Valley Walk to End Alzheimer’s on Saturday, October 11. 💜
#Walk2EndAlz #EndAlz #LKATeam #CommunitySupport
Our office will be closed on Monday, October 13 as our team takes a well-deserved rest after participating in the Silicon Valley Walk to End Alzheimer’s on Saturday, October 11. 💜
#Walk2EndAlz #EndAlz #LKATeam #CommunitySupport
🌍✨ October 9 is Ageism Awareness Day ✨🌍 Ageism—discrimination based on age—affects people of all generations. Today is a reminder to challenge stereotypes, celebrate the wisdom that comes with age, and build a more inclusive community for all.
October 9, 2025 at 10:01 PM
🌍✨ October 9 is Ageism Awareness Day ✨🌍 Ageism—discrimination based on age—affects people of all generations. Today is a reminder to challenge stereotypes, celebrate the wisdom that comes with age, and build a more inclusive community for all.
Exciting day for Team LKA! Attorney Justin and his son Owen are all smiles receiving Owen’s 2025 Silicon Valley Walk to End Alzheimer’s shirt—with the LKA logo proudly on it! 💜
Join us this Saturday as we walk together to support Alzheimer’s care, research & awareness. https://ow.ly/pUjX50X6Ob0
Join us this Saturday as we walk together to support Alzheimer’s care, research & awareness. https://ow.ly/pUjX50X6Ob0
October 7, 2025 at 8:00 PM
Exciting day for Team LKA! Attorney Justin and his son Owen are all smiles receiving Owen’s 2025 Silicon Valley Walk to End Alzheimer’s shirt—with the LKA logo proudly on it! 💜
Join us this Saturday as we walk together to support Alzheimer’s care, research & awareness. https://ow.ly/pUjX50X6Ob0
Join us this Saturday as we walk together to support Alzheimer’s care, research & awareness. https://ow.ly/pUjX50X6Ob0
🧘♀️ Move-It Monday: Meet Charlotte Chopin, a 102-year-old yogi from France who still teaches classes three times a week! Her story proves it’s never too late to stay active and embrace movement. #MoveItMonday #SeniorWellness #Yoga
https://ow.ly/GCYr50X6O58
https://ow.ly/GCYr50X6O58
October 6, 2025 at 2:02 PM
🧘♀️ Move-It Monday: Meet Charlotte Chopin, a 102-year-old yogi from France who still teaches classes three times a week! Her story proves it’s never too late to stay active and embrace movement. #MoveItMonday #SeniorWellness #Yoga
https://ow.ly/GCYr50X6O58
https://ow.ly/GCYr50X6O58
🍎 Happy World Teacher’s Day! 🍎
Today we celebrate the incredible dedication, creativity, and heart that teachers bring to the classroom every day. From inspiring curiosity to shaping futures, teachers make a lasting impact on all of us. 💛
Today we celebrate the incredible dedication, creativity, and heart that teachers bring to the classroom every day. From inspiring curiosity to shaping futures, teachers make a lasting impact on all of us. 💛
October 6, 2025 at 1:35 AM
🍎 Happy World Teacher’s Day! 🍎
Today we celebrate the incredible dedication, creativity, and heart that teachers bring to the classroom every day. From inspiring curiosity to shaping futures, teachers make a lasting impact on all of us. 💛
Today we celebrate the incredible dedication, creativity, and heart that teachers bring to the classroom every day. From inspiring curiosity to shaping futures, teachers make a lasting impact on all of us. 💛
😊✨ Today is World Smile Day—the perfect reminder that a simple smile can brighten someone’s day. Wishing you plenty of reasons to smile and a wonderful Friday ahead. 💛
What’s one thing making you smile today?
#WorldSmileDay #HappyFriday #SpreadKindness
What’s one thing making you smile today?
#WorldSmileDay #HappyFriday #SpreadKindness
October 3, 2025 at 2:02 PM
😊✨ Today is World Smile Day—the perfect reminder that a simple smile can brighten someone’s day. Wishing you plenty of reasons to smile and a wonderful Friday ahead. 💛
What’s one thing making you smile today?
#WorldSmileDay #HappyFriday #SpreadKindness
What’s one thing making you smile today?
#WorldSmileDay #HappyFriday #SpreadKindness
🧠 Facing a dementia diagnosis—either for yourself or a loved one—is deeply challenging. This powerful piece from The New York Times offers practical advice, emotional perspective, and guidance for navigating that moment.
📖 Read more: https://ow.ly/LPWI50X4426
📖 Read more: https://ow.ly/LPWI50X4426
October 2, 2025 at 8:00 PM
🧠 Facing a dementia diagnosis—either for yourself or a loved one—is deeply challenging. This powerful piece from The New York Times offers practical advice, emotional perspective, and guidance for navigating that moment.
📖 Read more: https://ow.ly/LPWI50X4426
📖 Read more: https://ow.ly/LPWI50X4426
🎵 Music isn’t just entertainment—it can boost your health and well-being! From reducing stress to supporting brain function, the benefits are real. Discover how music can be part of your self-care: https://ow.ly/FXtm50X43r7
Evidence Is Growing: Music Aids Health and Well-Being
The latest news on research and projects studying the healing power of music and other arts
ow.ly
September 30, 2025 at 8:00 PM
🎵 Music isn’t just entertainment—it can boost your health and well-being! From reducing stress to supporting brain function, the benefits are real. Discover how music can be part of your self-care: https://ow.ly/FXtm50X43r7
🪑✨ Chair yoga is a gentle, accessible way to boost flexibility, balance & reduce stress — no mat required! Great for all ages & abilities. Learn how to get started → https://ow.ly/2aSE50X3Yoc
#ChairYoga #WellnessForAll
#ChairYoga #WellnessForAll
September 29, 2025 at 9:00 PM
🪑✨ Chair yoga is a gentle, accessible way to boost flexibility, balance & reduce stress — no mat required! Great for all ages & abilities. Learn how to get started → https://ow.ly/2aSE50X3Yoc
#ChairYoga #WellnessForAll
#ChairYoga #WellnessForAll
In this video, Attorney Justin M. Kennedy explains the new 2026 estate tax exemption, why prior scare tactics were premature, and what this means for your estate planning going forward. www.attorneyoffice.com/2026-estate-...
August 5, 2025 at 4:05 PM
In this video, Attorney Justin M. Kennedy explains the new 2026 estate tax exemption, why prior scare tactics were premature, and what this means for your estate planning going forward. www.attorneyoffice.com/2026-estate-...
We are proud to announce that Attorney Justin M. Kennedy has been selected to the 2025 California Super Lawyers list. This is the second year in a row that Justin has been rated as a Super Lawyer.
www.attorneyoffice.com/attorney-jus...
www.attorneyoffice.com/attorney-jus...
August 5, 2025 at 4:04 PM
We are proud to announce that Attorney Justin M. Kennedy has been selected to the 2025 California Super Lawyers list. This is the second year in a row that Justin has been rated as a Super Lawyer.
www.attorneyoffice.com/attorney-jus...
www.attorneyoffice.com/attorney-jus...