Lisa Kanarek
@lisakanarek.bsky.social
Bylines: NY Times, Washington Post, Huffington Post, Independent, WIRED, and Newsweek. End-of-Life doula and therapy animal team with @therapydoggaia
Being mindful is challenging and takes practice. In my second article for @shondaland.bsky.social, I share sensory tools, from Reiki to sound baths, to make the process easier. I wrote this piece as part of the 10-year celebration of Shonda's book, Year of Yes.
Say “Yes” to Mindfulness by Indulging Your Senses | Shondaland
How to use sensory therapies like aromatherapy and sound baths to relax into the present moment during your years of yes.
www.shondaland.com
April 11, 2025 at 2:33 AM
Being mindful is challenging and takes practice. In my second article for @shondaland.bsky.social, I share sensory tools, from Reiki to sound baths, to make the process easier. I wrote this piece as part of the 10-year celebration of Shonda's book, Year of Yes.
I’m excited to share my article for @shondaland.bsky.social about using breathwork to relax.
Benefits of Breathwork to Calm the Nervous System
Using breath work and muscle-relaxation techniques can help reduce the amount of stress we experience in life.
www.shondaland.com
April 1, 2025 at 6:06 PM
I’m excited to share my article for @shondaland.bsky.social about using breathwork to relax.
Friendships are invaluable, whether online or in real life. Knowing what to expect can make them easier to maintain. More in my article for The Girlfriend.
The Best Kinds Of Friends You Can Have In Midlife
Maintaining friendships can be challenging but it doesn't have to be.
www.thegirlfriend.com
February 24, 2025 at 3:13 AM
Friendships are invaluable, whether online or in real life. Knowing what to expect can make them easier to maintain. More in my article for The Girlfriend.
Reposted by Lisa Kanarek
80-year-old Louisiana teacher gets surprise of a lifetime: "Prayers get answered"
www.cbsnews.com/news/louisia...
www.cbsnews.com/news/louisia...
80-year-old Louisiana teacher gets surprise of a lifetime: "Prayers get answered"
When her beloved high school faced a teaching shortage, Frances Shaw came out of retirement. To honor her 52 years of service, she got a surprise that brought her to tears.
www.cbsnews.com
January 14, 2025 at 1:39 AM
80-year-old Louisiana teacher gets surprise of a lifetime: "Prayers get answered"
www.cbsnews.com/news/louisia...
www.cbsnews.com/news/louisia...
Reposted by Lisa Kanarek
TikTok took it down, so let’s share the shit out of this reading list. #HolocaustRemembranceDay #NeverAgainIsNow #BookSky
#StateMediaCensorship
#StateMediaCensorship
January 27, 2025 at 3:03 PM
TikTok took it down, so let’s share the shit out of this reading list. #HolocaustRemembranceDay #NeverAgainIsNow #BookSky
#StateMediaCensorship
#StateMediaCensorship