Life Lessons on the Run
@lifelessonruns.bsky.social
17 Runs is the true story of a trainer and a mogul whose unlikely friendship sparks lessons on personal and professional growth.
This is a must-read for anyone ready to run toward a life they truly choose.
This is a must-read for anyone ready to run toward a life they truly choose.
On Saturday, September 6, we’re hosting two 17 Runs book signings in two different cities—and we’d be truly honored to meet you.
September 5, 2025 at 4:02 PM
On Saturday, September 6, we’re hosting two 17 Runs book signings in two different cities—and we’d be truly honored to meet you.
Join 17 Runs co-author Olivia Chadwick for a live book signing event. See you there!
August 22, 2025 at 4:02 PM
Join 17 Runs co-author Olivia Chadwick for a live book signing event. See you there!
Here are our upcoming events for 17Runs! We hope to see you there.
August 9, 2025 at 4:02 PM
Here are our upcoming events for 17Runs! We hope to see you there.
Sometimes it’s not strength we’re missing—it’s humility.
The courage to look in the mirror and face what’s really there.
We explore this in 17 Runs.
📖 Chapter 1 is free—link in bio
#17runs #selfreflection #healingjourney #growthmindset #letgoandgrow #innerwork
The courage to look in the mirror and face what’s really there.
We explore this in 17 Runs.
📖 Chapter 1 is free—link in bio
#17runs #selfreflection #healingjourney #growthmindset #letgoandgrow #innerwork
June 19, 2025 at 4:03 PM
Sometimes it’s not strength we’re missing—it’s humility.
The courage to look in the mirror and face what’s really there.
We explore this in 17 Runs.
📖 Chapter 1 is free—link in bio
#17runs #selfreflection #healingjourney #growthmindset #letgoandgrow #innerwork
The courage to look in the mirror and face what’s really there.
We explore this in 17 Runs.
📖 Chapter 1 is free—link in bio
#17runs #selfreflection #healingjourney #growthmindset #letgoandgrow #innerwork
Either you're honest, or you're not.
The hardest lies to face are the ones we tell ourselves.
We talk about honesty as a core value in 17 Runs.
📖 Read the first chapter free—link in bio
#17runs #honestliving #selfawareness #growthmindset #healingjourney #valuesdriven
The hardest lies to face are the ones we tell ourselves.
We talk about honesty as a core value in 17 Runs.
📖 Read the first chapter free—link in bio
#17runs #honestliving #selfawareness #growthmindset #healingjourney #valuesdriven
June 18, 2025 at 4:04 PM
Either you're honest, or you're not.
The hardest lies to face are the ones we tell ourselves.
We talk about honesty as a core value in 17 Runs.
📖 Read the first chapter free—link in bio
#17runs #honestliving #selfawareness #growthmindset #healingjourney #valuesdriven
The hardest lies to face are the ones we tell ourselves.
We talk about honesty as a core value in 17 Runs.
📖 Read the first chapter free—link in bio
#17runs #honestliving #selfawareness #growthmindset #healingjourney #valuesdriven
Chosen family isn’t who you’re born to—it’s who shows up, sees you, and stays.
You build it through honesty, vulnerability, and shared growth.
📖 Our story begins there. Read chapter 1 of 17 Runs free—link in bio
#17runs #chosenfamily #healingjourney #growthmindset #memoirwithmeaning
You build it through honesty, vulnerability, and shared growth.
📖 Our story begins there. Read chapter 1 of 17 Runs free—link in bio
#17runs #chosenfamily #healingjourney #growthmindset #memoirwithmeaning
June 17, 2025 at 6:03 PM
Chosen family isn’t who you’re born to—it’s who shows up, sees you, and stays.
You build it through honesty, vulnerability, and shared growth.
📖 Our story begins there. Read chapter 1 of 17 Runs free—link in bio
#17runs #chosenfamily #healingjourney #growthmindset #memoirwithmeaning
You build it through honesty, vulnerability, and shared growth.
📖 Our story begins there. Read chapter 1 of 17 Runs free—link in bio
#17runs #chosenfamily #healingjourney #growthmindset #memoirwithmeaning
We united through our vulnerability. That’s how we became chosen family.
You can read how our story began in chapter 1—free at the link in bio.
#17runs #chosenfamily #vulnerabilityisstrength #healingjourney #growthmindset #memoirwithmeaning
You can read how our story began in chapter 1—free at the link in bio.
#17runs #chosenfamily #vulnerabilityisstrength #healingjourney #growthmindset #memoirwithmeaning
June 16, 2025 at 4:03 PM
We united through our vulnerability. That’s how we became chosen family.
You can read how our story began in chapter 1—free at the link in bio.
#17runs #chosenfamily #vulnerabilityisstrength #healingjourney #growthmindset #memoirwithmeaning
You can read how our story began in chapter 1—free at the link in bio.
#17runs #chosenfamily #vulnerabilityisstrength #healingjourney #growthmindset #memoirwithmeaning
How do you confront the bricks you carry?
At some point, you stop replaying the past and choose to move.
Action creates change.
📖 Chapter 1 of 17 Runs is all about this—read it free (link in bio)
#17runs #takeaction #growthmindset #healingjourney #letgoandgrow #mentalwellness #selfleadership
At some point, you stop replaying the past and choose to move.
Action creates change.
📖 Chapter 1 of 17 Runs is all about this—read it free (link in bio)
#17runs #takeaction #growthmindset #healingjourney #letgoandgrow #mentalwellness #selfleadership
June 15, 2025 at 4:06 PM
How do you confront the bricks you carry?
At some point, you stop replaying the past and choose to move.
Action creates change.
📖 Chapter 1 of 17 Runs is all about this—read it free (link in bio)
#17runs #takeaction #growthmindset #healingjourney #letgoandgrow #mentalwellness #selfleadership
At some point, you stop replaying the past and choose to move.
Action creates change.
📖 Chapter 1 of 17 Runs is all about this—read it free (link in bio)
#17runs #takeaction #growthmindset #healingjourney #letgoandgrow #mentalwellness #selfleadership
How do you identify your bricks?
Start by asking: Where am I now—and where do I want to be?
Whatever’s blocking that path might be what you need to let go.
📖 Chapter 1 of 17 Runs dives into this—read it free (link in bio)
#17runs #selfawareness #letgoandgrow #growthmindset #healingjourney
Start by asking: Where am I now—and where do I want to be?
Whatever’s blocking that path might be what you need to let go.
📖 Chapter 1 of 17 Runs dives into this—read it free (link in bio)
#17runs #selfawareness #letgoandgrow #growthmindset #healingjourney
June 14, 2025 at 4:32 PM
How do you identify your bricks?
Start by asking: Where am I now—and where do I want to be?
Whatever’s blocking that path might be what you need to let go.
📖 Chapter 1 of 17 Runs dives into this—read it free (link in bio)
#17runs #selfawareness #letgoandgrow #growthmindset #healingjourney
Start by asking: Where am I now—and where do I want to be?
Whatever’s blocking that path might be what you need to let go.
📖 Chapter 1 of 17 Runs dives into this—read it free (link in bio)
#17runs #selfawareness #letgoandgrow #growthmindset #healingjourney
We all carry bricks—doubts, regrets, fear—that weigh us down. The first step is learning to let go.
Chapter 1 of 17 Runs shares how.
📖 Read it free—link in bio
🎙️Thank you, Dr. Michelle, for the conversation.
#17runs #letgoandgrow #healingjourney #growthmindset #mentalwellness #selfawarenes
Chapter 1 of 17 Runs shares how.
📖 Read it free—link in bio
🎙️Thank you, Dr. Michelle, for the conversation.
#17runs #letgoandgrow #healingjourney #growthmindset #mentalwellness #selfawarenes
June 13, 2025 at 7:03 PM
We all carry bricks—doubts, regrets, fear—that weigh us down. The first step is learning to let go.
Chapter 1 of 17 Runs shares how.
📖 Read it free—link in bio
🎙️Thank you, Dr. Michelle, for the conversation.
#17runs #letgoandgrow #healingjourney #growthmindset #mentalwellness #selfawarenes
Chapter 1 of 17 Runs shares how.
📖 Read it free—link in bio
🎙️Thank you, Dr. Michelle, for the conversation.
#17runs #letgoandgrow #healingjourney #growthmindset #mentalwellness #selfawarenes
My background is wellness, but I’ve always been most curious about mindset—why we do (or don’t do) what’s good for us. That led to 17 Runs, a story of growth, healing & chosen family.
🎧 Full interview on LetsTalkAboutLoveSPC YouTube channel
📖 Read chapter 1 free—link in bio
#17runs #mindsetmatters
🎧 Full interview on LetsTalkAboutLoveSPC YouTube channel
📖 Read chapter 1 free—link in bio
#17runs #mindsetmatters
June 12, 2025 at 4:04 PM
My background is wellness, but I’ve always been most curious about mindset—why we do (or don’t do) what’s good for us. That led to 17 Runs, a story of growth, healing & chosen family.
🎧 Full interview on LetsTalkAboutLoveSPC YouTube channel
📖 Read chapter 1 free—link in bio
#17runs #mindsetmatters
🎧 Full interview on LetsTalkAboutLoveSPC YouTube channel
📖 Read chapter 1 free—link in bio
#17runs #mindsetmatters
I’m so excited to finally share this trailer with you.
17 Runs is officially live.
📖 First chapter free—link in bio
#17runs #chosenfamily #healingjourney #growthmindset #mentalhealthmatters #runnersofinstagram #selfhealing #booklaunch #inspiringstories #memoirwithmeaning
17 Runs is officially live.
📖 First chapter free—link in bio
#17runs #chosenfamily #healingjourney #growthmindset #mentalhealthmatters #runnersofinstagram #selfhealing #booklaunch #inspiringstories #memoirwithmeaning
June 10, 2025 at 10:44 PM
I’m so excited to finally share this trailer with you.
17 Runs is officially live.
📖 First chapter free—link in bio
#17runs #chosenfamily #healingjourney #growthmindset #mentalhealthmatters #runnersofinstagram #selfhealing #booklaunch #inspiringstories #memoirwithmeaning
17 Runs is officially live.
📖 First chapter free—link in bio
#17runs #chosenfamily #healingjourney #growthmindset #mentalhealthmatters #runnersofinstagram #selfhealing #booklaunch #inspiringstories #memoirwithmeaning