Liam
@liamtfitzg.bsky.social
Out in #Poland, outdoors with #hiking, #biking and #running. Watcher of #nufc and point and shooter of photos.
Fun facts:
Learning to play the accordion 🪗 is chuffing tricky.
Especially for a non musical person.
It's also quite a workout!
Learning to play the accordion 🪗 is chuffing tricky.
Especially for a non musical person.
It's also quite a workout!
January 27, 2026 at 6:03 PM
Fun facts:
Learning to play the accordion 🪗 is chuffing tricky.
Especially for a non musical person.
It's also quite a workout!
Learning to play the accordion 🪗 is chuffing tricky.
Especially for a non musical person.
It's also quite a workout!
An #NUFC thought.
We briefly played a 442 diamond away at Everton when Jones joined Bruce.
Wider forwards, Miggy in the hole.
Then it disappeared.
With Big Nick/our wingers, is that shape actually more viable than it was?
Or am I romanticising a one-off that was actually rubbish?
We briefly played a 442 diamond away at Everton when Jones joined Bruce.
Wider forwards, Miggy in the hole.
Then it disappeared.
With Big Nick/our wingers, is that shape actually more viable than it was?
Or am I romanticising a one-off that was actually rubbish?
January 27, 2026 at 9:33 AM
An #NUFC thought.
We briefly played a 442 diamond away at Everton when Jones joined Bruce.
Wider forwards, Miggy in the hole.
Then it disappeared.
With Big Nick/our wingers, is that shape actually more viable than it was?
Or am I romanticising a one-off that was actually rubbish?
We briefly played a 442 diamond away at Everton when Jones joined Bruce.
Wider forwards, Miggy in the hole.
Then it disappeared.
With Big Nick/our wingers, is that shape actually more viable than it was?
Or am I romanticising a one-off that was actually rubbish?
Progress does not always look impressive.
A first short walk in a while.
Snowy.
Slippy.
Heels still uncomfortable.
But I showed up anyway.
That counts.
Krok po kroku.
A first short walk in a while.
Snowy.
Slippy.
Heels still uncomfortable.
But I showed up anyway.
That counts.
Krok po kroku.
January 27, 2026 at 7:45 AM
Progress does not always look impressive.
A first short walk in a while.
Snowy.
Slippy.
Heels still uncomfortable.
But I showed up anyway.
That counts.
Krok po kroku.
A first short walk in a while.
Snowy.
Slippy.
Heels still uncomfortable.
But I showed up anyway.
That counts.
Krok po kroku.
It's Monday morning, so here's a look back at week 27 of the Walk-Hike-Ruck plan and it's not good, BUT a corner has been turned:
0/7 walks
4 Mobility/Strength
Football 1
KCal: 802
3h05m of total training for the week.
0/7 walks
4 Mobility/Strength
Football 1
KCal: 802
3h05m of total training for the week.
January 26, 2026 at 7:53 AM
It's Monday morning, so here's a look back at week 27 of the Walk-Hike-Ruck plan and it's not good, BUT a corner has been turned:
0/7 walks
4 Mobility/Strength
Football 1
KCal: 802
3h05m of total training for the week.
0/7 walks
4 Mobility/Strength
Football 1
KCal: 802
3h05m of total training for the week.
The morning after my first Wisła Solec pre-sprimg-season training.
Things aren't too bad.
The usual 'start up' aches and pains. Plus the additional pains from running on a wooden floor.
The big negative was getting blisters on my chill blains.
That's not the best.
Things aren't too bad.
The usual 'start up' aches and pains. Plus the additional pains from running on a wooden floor.
The big negative was getting blisters on my chill blains.
That's not the best.
January 24, 2026 at 8:17 AM
The morning after my first Wisła Solec pre-sprimg-season training.
Things aren't too bad.
The usual 'start up' aches and pains. Plus the additional pains from running on a wooden floor.
The big negative was getting blisters on my chill blains.
That's not the best.
Things aren't too bad.
The usual 'start up' aches and pains. Plus the additional pains from running on a wooden floor.
The big negative was getting blisters on my chill blains.
That's not the best.
First football training after the winter break this evening and I don't think my silly heels will let me go.
But I want to get in right at the start of pre-mid-season.
Decisions, decisions.
#bklasa #piłkanosna
But I want to get in right at the start of pre-mid-season.
Decisions, decisions.
#bklasa #piłkanosna
January 23, 2026 at 2:46 PM
First football training after the winter break this evening and I don't think my silly heels will let me go.
But I want to get in right at the start of pre-mid-season.
Decisions, decisions.
#bklasa #piłkanosna
But I want to get in right at the start of pre-mid-season.
Decisions, decisions.
#bklasa #piłkanosna
Week 26. Six months in.
1/7 walks. Chilblains so bad I can't wear shoes. -16C in Eastern Poland.
And the worst part isn't the pain.
It's having no one to ask: "Should I push through? Back off? Am I being smart or just giving up?"
Being self-coached sucks.
1/7 walks. Chilblains so bad I can't wear shoes. -16C in Eastern Poland.
And the worst part isn't the pain.
It's having no one to ask: "Should I push through? Back off? Am I being smart or just giving up?"
Being self-coached sucks.
January 23, 2026 at 12:42 PM
Week 26. Six months in.
1/7 walks. Chilblains so bad I can't wear shoes. -16C in Eastern Poland.
And the worst part isn't the pain.
It's having no one to ask: "Should I push through? Back off? Am I being smart or just giving up?"
Being self-coached sucks.
1/7 walks. Chilblains so bad I can't wear shoes. -16C in Eastern Poland.
And the worst part isn't the pain.
It's having no one to ask: "Should I push through? Back off? Am I being smart or just giving up?"
Being self-coached sucks.
If Lublin is 6th place in the world there can't be any traffic anywhere else.
Yeah, at rush hour it's not great, like all big towns and cities, but the vast majority of the time it's absolutely fine.
Northampton was way worse. Warsaw is worse.
(From my experience)
Yeah, at rush hour it's not great, like all big towns and cities, but the vast majority of the time it's absolutely fine.
Northampton was way worse. Warsaw is worse.
(From my experience)
Łódź in Poland is the world's fourth most congested city, according to the 2025 Traffic Index compiled by TomTom.
Another Polish city, Lublin, is in sixth place.
Another Polish city, Lublin, is in sixth place.
Polish cities ranked as world's 4th and 6th most congested in 2025 traffic index
notesfrompoland.com
January 22, 2026 at 10:49 AM
If Lublin is 6th place in the world there can't be any traffic anywhere else.
Yeah, at rush hour it's not great, like all big towns and cities, but the vast majority of the time it's absolutely fine.
Northampton was way worse. Warsaw is worse.
(From my experience)
Yeah, at rush hour it's not great, like all big towns and cities, but the vast majority of the time it's absolutely fine.
Northampton was way worse. Warsaw is worse.
(From my experience)
Haven't quite come down from the #nufc performance last night.
It was brilliant watching us play aggressive football again. High turnovers are still our most creative 'player' as a squad a d to be able to use it. Brilliant.
It was brilliant watching us play aggressive football again. High turnovers are still our most creative 'player' as a squad a d to be able to use it. Brilliant.
January 22, 2026 at 6:46 AM
Haven't quite come down from the #nufc performance last night.
It was brilliant watching us play aggressive football again. High turnovers are still our most creative 'player' as a squad a d to be able to use it. Brilliant.
It was brilliant watching us play aggressive football again. High turnovers are still our most creative 'player' as a squad a d to be able to use it. Brilliant.
It's Monday morning, so here's a look back at week 26 (6 months!) of the Iñaki de la Parra Walk-Hike-Ruck plan and I'm in a real pit of despair at the moment:
1/7 walks
2 bike
6 Mobility/Strength
KCal: 1004 (down 300)
4h35m of total training for the week.
Brutal.
1/7 walks
2 bike
6 Mobility/Strength
KCal: 1004 (down 300)
4h35m of total training for the week.
Brutal.
January 19, 2026 at 7:27 AM
It's Monday morning, so here's a look back at week 26 (6 months!) of the Iñaki de la Parra Walk-Hike-Ruck plan and I'm in a real pit of despair at the moment:
1/7 walks
2 bike
6 Mobility/Strength
KCal: 1004 (down 300)
4h35m of total training for the week.
Brutal.
1/7 walks
2 bike
6 Mobility/Strength
KCal: 1004 (down 300)
4h35m of total training for the week.
Brutal.
Crikey this is some seriously rough watching again by #nufc
Can see this ending with a late goal from Wolves and we deserve nowt else.
Delivery has been terrible. Creativity zero.
I didn't expect anything different. It's been the same for what feels like an eternity.
Can see this ending with a late goal from Wolves and we deserve nowt else.
Delivery has been terrible. Creativity zero.
I didn't expect anything different. It's been the same for what feels like an eternity.
January 18, 2026 at 3:39 PM
Crikey this is some seriously rough watching again by #nufc
Can see this ending with a late goal from Wolves and we deserve nowt else.
Delivery has been terrible. Creativity zero.
I didn't expect anything different. It's been the same for what feels like an eternity.
Can see this ending with a late goal from Wolves and we deserve nowt else.
Delivery has been terrible. Creativity zero.
I didn't expect anything different. It's been the same for what feels like an eternity.
June 6, 2025 at 6:47 AM
Slowly (not just describing my paces which makes old ladies look quick) getting back into swimming.
I've been on 50's the last couple of times and decided to move up to 100s today.
Of course on the last length of my first my foot completely cramped up and was still hurting now 3 hours later.
I've been on 50's the last couple of times and decided to move up to 100s today.
Of course on the last length of my first my foot completely cramped up and was still hurting now 3 hours later.
June 6, 2025 at 6:46 AM
Slowly (not just describing my paces which makes old ladies look quick) getting back into swimming.
I've been on 50's the last couple of times and decided to move up to 100s today.
Of course on the last length of my first my foot completely cramped up and was still hurting now 3 hours later.
I've been on 50's the last couple of times and decided to move up to 100s today.
Of course on the last length of my first my foot completely cramped up and was still hurting now 3 hours later.
Reposted by Liam
Yes, standing on a vibration plate will definitely help your cardiovascular system instead of exercise...
Or, am I wrong?
Or, am I wrong?
April 13, 2025 at 5:44 AM
Yes, standing on a vibration plate will definitely help your cardiovascular system instead of exercise...
Or, am I wrong?
Or, am I wrong?
Goooood morning Bluesky!
Sometimes when your walking a long a Cornish sea wall you see something that catches your eye. Like this gull.
So I took a #photo
And now I share it with you
Stroll
#photography #streetphotography #🪶
Sometimes when your walking a long a Cornish sea wall you see something that catches your eye. Like this gull.
So I took a #photo
And now I share it with you
Stroll
#photography #streetphotography #🪶
March 21, 2025 at 4:49 AM
Goooood morning Bluesky!
Sometimes when your walking a long a Cornish sea wall you see something that catches your eye. Like this gull.
So I took a #photo
And now I share it with you
Stroll
#photography #streetphotography #🪶
Sometimes when your walking a long a Cornish sea wall you see something that catches your eye. Like this gull.
So I took a #photo
And now I share it with you
Stroll
#photography #streetphotography #🪶
Goooood morning Bluesky!
I saw a sign. I thought about taking a photo of said sign in a way that showed how weird it seemed on a very old sea wall.
So I took a #photo
And now I share it with you
Seals
#photography #streetphotography
#sea #cornwall
I saw a sign. I thought about taking a photo of said sign in a way that showed how weird it seemed on a very old sea wall.
So I took a #photo
And now I share it with you
Seals
#photography #streetphotography
#sea #cornwall
March 20, 2025 at 5:02 AM
Goooood morning Bluesky!
I saw a sign. I thought about taking a photo of said sign in a way that showed how weird it seemed on a very old sea wall.
So I took a #photo
And now I share it with you
Seals
#photography #streetphotography
#sea #cornwall
I saw a sign. I thought about taking a photo of said sign in a way that showed how weird it seemed on a very old sea wall.
So I took a #photo
And now I share it with you
Seals
#photography #streetphotography
#sea #cornwall
Goooood morning Bluesky!
There's something about the colours of mountain sides (that aren't rocky) that I love. Especially on those moody, cloudy days.
So I took a #photo
And now I share it with you
#photography
#landscapephotography
#wales
There's something about the colours of mountain sides (that aren't rocky) that I love. Especially on those moody, cloudy days.
So I took a #photo
And now I share it with you
#photography
#landscapephotography
#wales
March 19, 2025 at 4:43 AM
Goooood morning Bluesky!
There's something about the colours of mountain sides (that aren't rocky) that I love. Especially on those moody, cloudy days.
So I took a #photo
And now I share it with you
#photography
#landscapephotography
#wales
There's something about the colours of mountain sides (that aren't rocky) that I love. Especially on those moody, cloudy days.
So I took a #photo
And now I share it with you
#photography
#landscapephotography
#wales
Goooood morning Bluesky!
A final one from the weekends trip to #Lublin and the inside of Centrum Spotkania Kultur. There are multiple art displays across the place. This oknecaught my eye.
So I took a #photo
And now I share it with you
A poultry effort.
#photography #polska #poland #🪶 #🇵🇱
A final one from the weekends trip to #Lublin and the inside of Centrum Spotkania Kultur. There are multiple art displays across the place. This oknecaught my eye.
So I took a #photo
And now I share it with you
A poultry effort.
#photography #polska #poland #🪶 #🇵🇱
March 18, 2025 at 4:42 AM
Goooood morning Bluesky!
Walls are walls, right? They're just there. But, not all walls are made equal. This one, again in Lublin at the Centrum Spotkania Kultur was is one of them.
So I took a #photo
And now I share it with you
Texture
#photography
#lubelskie #polska #poland #🇵🇱
Walls are walls, right? They're just there. But, not all walls are made equal. This one, again in Lublin at the Centrum Spotkania Kultur was is one of them.
So I took a #photo
And now I share it with you
Texture
#photography
#lubelskie #polska #poland #🇵🇱
March 17, 2025 at 4:38 AM
Goooood morning Bluesky!
Walls are walls, right? They're just there. But, not all walls are made equal. This one, again in Lublin at the Centrum Spotkania Kultur was is one of them.
So I took a #photo
And now I share it with you
Texture
#photography
#lubelskie #polska #poland #🇵🇱
Walls are walls, right? They're just there. But, not all walls are made equal. This one, again in Lublin at the Centrum Spotkania Kultur was is one of them.
So I took a #photo
And now I share it with you
Texture
#photography
#lubelskie #polska #poland #🇵🇱
Reposted by Liam
YOUR 2024/25 CARABAO CUP WINNERS 😍
March 16, 2025 at 8:09 PM
YOUR 2024/25 CARABAO CUP WINNERS 😍
It's match day my fellow maggies.
And it's not just any match day, is it?
It's one where I feel for those who have an optimism bias, because for them, it's going to hurt all the more when we lose.
Personally I'd be happy if we showed up and put in a cup final performance at last.
#nufc
And it's not just any match day, is it?
It's one where I feel for those who have an optimism bias, because for them, it's going to hurt all the more when we lose.
Personally I'd be happy if we showed up and put in a cup final performance at last.
#nufc
March 16, 2025 at 4:50 AM
It's match day my fellow maggies.
And it's not just any match day, is it?
It's one where I feel for those who have an optimism bias, because for them, it's going to hurt all the more when we lose.
Personally I'd be happy if we showed up and put in a cup final performance at last.
#nufc
And it's not just any match day, is it?
It's one where I feel for those who have an optimism bias, because for them, it's going to hurt all the more when we lose.
Personally I'd be happy if we showed up and put in a cup final performance at last.
#nufc
Goooood morning Bluesky!
Centrum Spotkania Kultur in #Lublin is chock full of interesting shapes, lines, textures. It's almost as if it's designed that way 😉. its well worth a visit!
So I took a #photo
And now I share it with you
Linear
#photography
#lubelskie #poland #polska
Centrum Spotkania Kultur in #Lublin is chock full of interesting shapes, lines, textures. It's almost as if it's designed that way 😉. its well worth a visit!
So I took a #photo
And now I share it with you
Linear
#photography
#lubelskie #poland #polska
March 16, 2025 at 4:47 AM
Goooood morning Bluesky!
Centrum Spotkania Kultur in #Lublin is chock full of interesting shapes, lines, textures. It's almost as if it's designed that way 😉. its well worth a visit!
So I took a #photo
And now I share it with you
Linear
#photography
#lubelskie #poland #polska
Centrum Spotkania Kultur in #Lublin is chock full of interesting shapes, lines, textures. It's almost as if it's designed that way 😉. its well worth a visit!
So I took a #photo
And now I share it with you
Linear
#photography
#lubelskie #poland #polska