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lespops.bsky.social
Moonlander
@lespops.bsky.social
15 followers 75 following 71 posts
Lost on some horizon
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lespops.bsky.social
The liminal land between here and there…. the transient incidental thoroughfares to dedicated destinations.
#walking #mindfulness #neurodiverse #audhd #mentalhealth #imagination #meditation
November 11, 2025 at 4:19 PM
lespops.bsky.social
When we travel, day to day, leaving the house, walking to the bus stop, to an appointment, even just to where our car is parked….a silent opportunity lurks in the nether space of transit time…
#mindfulness #neurodiverse #puddles
November 11, 2025 at 10:54 AM
lespops.bsky.social
Across the airwaves, in living rooms, cafes, offices, schoolyards throughout the land, tiny networks of sparking ADHD intuition are leaping synaptically from one brain to another, sending out tendrils of communication, recognition and energy. #adhd #audhd #neurodiversity #neurodiverse #intuition
November 5, 2025 at 7:45 PM
lespops.bsky.social
It's getting dark, it's time to get off the mountain... as the clocks go back the evening walks turn darker....
#mushrooms #walking #woodland #pontypridd #photography #paths #trails #Halloween
October 29, 2025 at 7:38 PM
lespops.bsky.social
A useful tool for the #neurodivergent to spot and understand the strange ways of typicals......
#ADHD #AuDHD #neurodiversity #autism #asd #ocd #neurodiverse
October 24, 2025 at 7:23 PM
lespops.bsky.social
Walking Diary entry from bewilderbrain
#forestbathing #definitivemap #rct #pontypridd #paths #walking #autumn #photography
October 23, 2025 at 8:07 PM
lespops.bsky.social
"An innate calm, that is nevertheless suffused with life." The joy of a Canal walk, along the historic Glamorganshire Canal, beautifully described by bewilderbrain....
#walking #canal #walks #nature #forestbathing #mentalhealth #birds #cardiff #glamorganshirecanal
October 17, 2025 at 5:41 PM
lespops.bsky.social
Great writing from Bewilderbrain, with a surprise stone circle!
@stoneclub.bsky.social #walking #autumn #pontypridd #mentalhealth #stonecircle #paths
October 15, 2025 at 3:24 PM
lespops.bsky.social
"content"
bewilderbrain.bsky.social bewilderbrain @bewilderbrain.bsky.social · Oct 3
Every time I hear it I picture an empty amazon box full of the useless extra reams of cardboard packing they stuff in. Which sums up a lot of the piss poor auto-generated nonsense out there getting in the way of people who actually, you know, write.
October 3, 2025 at 9:01 AM
lespops.bsky.social
Great writing again from @bewilderbrain.bsky.social on the beauty of the South Wales Valleys, where nature is reclaiming its landscape. #Rhondda #mining #nature #naturewriting
October 1, 2025 at 5:53 PM
lespops.bsky.social
Adhd and the inability to reply; we do care, we really do!
September 29, 2025 at 5:26 PM
Reposted by Moonlander
bewilderbrain.bsky.social
Are these even real? Amazing. Crazy mushroom autumn.

#autumn
#mushrooms
#mushroomseason
#autumncolours
September 29, 2025 at 10:39 AM
lespops.bsky.social
#naturewriting
bewilderbrain.com/walking-diary/
Two Bats and a Squirrel: The Diary of an ADHD walker
The sights, sounds and smells of simple excursions into nature… Ten minute escape pods for when you don’t have time to go yourself… (If you like and prefer my Walking Diary posts,…
bewilderbrain.com
September 29, 2025 at 1:04 PM
Reposted by Moonlander
bewilderbrain.bsky.social
A rant and battle cry against one of our most insidious foes…

#MentalHealth #depression #adhd #audHD #neurodiversity #mood #FightingDepression

bewilderbrain.com/2025/09/25/k...
Kind of blue – but not defeated. Duelling the dead-eyed dullard of depression…
People call it the black dog. I think of depression more as a haunted Victorian governess who has been repeatedly washed on an old sock cycle.
bewilderbrain.com
September 25, 2025 at 9:30 AM
lespops.bsky.social
"The equinox is a crux, a turning point on which nature balances, and for a time at least, our moods and senses feel they are balancing delicately with it." Beautiful writing from bewilderbrain
#equinox
#walking
#mentalhealth
#wales
#Pontypridd
#mood
September 23, 2025 at 6:22 PM
Reposted by Moonlander
bewilderbrain.bsky.social
Today’s walk celebrates early autumn and the joys of acorn wanging…
#WalkingDiaries #Autumn #Fall #Nature #AutumnWalks #AutumnColour #Acorns #WalkingWales @Woodlarking
Walking Diaries*Autumn*The bracken turns to bronze…
The mountain landscape, gilded in low autumn sun, is at the very cusp of change. Verdant green oaks spill their prolific bounty to the ground below, mingling with the first russet leaf-drop. On the open hillside above, the bright green ferns, bejewelled with raindrops, sit aside their newly bronzed companions. The hazy light softens the edges of the mountain path, beckoning me into the autumn magic...
bewilderbrain.com
September 16, 2025 at 4:41 PM
Reposted by Moonlander
bewilderbrain.bsky.social
For anyone else out there struggling with Monday today...

Energy and moods can be non-linear.

Stop looking for a reason. Be kind to yourself
#ADHD
#MondayMorning
#ADHDenergy
#Neurodiversity
#Mood

The Power of pacing - How to manage energy when you have ADHD...
bewilderbrain.com/2025/06/18/t...
The Power of pacing – How to manage energy when you have ADHD…
If the average person’s brain is a car with a 2 litre engine, plenty of reserve power, and appropriate gears for hills, an ADHD brain is trying to drive all the same routes with a 3 wheeler (…
bewilderbrain.com
September 15, 2025 at 9:32 AM
Reposted by Moonlander
bewilderbrain.bsky.social
Whatever your autumn weather today -Go for a walk. Go outside. It might gently change your life.

The day I decided that nature spotting would help my brain, I totted up a grand total of two bats and a squirrel.

#walking
#nature
#WalkingDiary
#ADHD
#neurodiversity

bewilderbrain.com/2025/07/01/t...
Two bats and a squirrel – The birth of an ADHD walking diary
…there is something different here. It doesn’t feel ground-breaking, it doesn’t feel like it will change my life. But it’s a gentle, tangible tonic. It’s a slower stream of oxygen through oth…
bewilderbrain.com
September 13, 2025 at 2:52 PM
lespops.bsky.social
Walking Diaries *Autumn*The first whispers on the wind... bewilderbrain.com/2025/09/10/w...

#autumn #walking
Walking Diaries *Autumn*The first whispers on the wind…
Enter that liminal time where summer flowers are fading, but autumn colours have not yet ripened. It prompts us to rove the landscape for bright splashes, hints of magic, and bold defiers of the le…
bewilderbrain.com
September 10, 2025 at 8:04 PM
Reposted by Moonlander
bewilderbrain.bsky.social
For anyone else in the neurodiversiverse who has felt emotional today for "no reason" and probably then felt embarrassed or generally like a big pile of pants afterwards..

STOP APOLOGISING.

We are NOT broken.

#adhd
#AuDHD
#autism
#neurodiversity
#emotions

bewilderbrain.com/2025/07/09/i...
Iceberg! Dead ahead! – Surviving the scary ocean of ADHD and neurodiverse emotions…
We are all of the emotions, or we are none. We are on top of the world, and our euphoria is scary to witness, or we are the pits of despair, and you should probably leave the room…
bewilderbrain.com
September 8, 2025 at 6:23 PM
Reposted by Moonlander
bewilderbrain.bsky.social
Like a wild-eyed autumn huntress, I crouch...ready to take the unsuspecting furniture by surprise...

#ADHD
#AuDHD
#Furniture
#Home
#SeasonChange
Pivot! Season change, ADHD, and the dark compulsion to move the furniture around…
That season change feeling… the sense of something indefinable, bigger, beyond our reach, shifting its mystical bottom. The earth moves on its axis and therefore the sofa must follow… in a slow-motion revolution to the dark side of the room...
bewilderbrain.com
September 4, 2025 at 1:41 PM
lespops.bsky.social
@iolowilliams.bsky.social beautiful writing from bewilderbrain on the simplicity and health benefits of watching birds #birds #birdwatching bewilderbrain.com/2025/08/28/b...
Birds flying high…you know how I feel? Like a Crested Tit Warbler. 5 reasons why anyone and everyone should be bird-watching for mood and mental health…
It was just me and that blackbird on the grey dawn street, and it looked straight at me and started to sing again. I can’t completely put into words the strange little swell of feeling that f…
bewilderbrain.com
August 28, 2025 at 9:44 AM
lespops.bsky.social
#nature #birdwatching #mentalhealth #mindfulness #wellbeing #birds the joy and simplicity of birdwatching
August 28, 2025 at 8:39 AM
Reposted by Moonlander
bewilderbrain.bsky.social
It was just me and that blackbird on the grey dawn street, and it looked straight at me and started to sing again. I can't completely put into words the strange little swell of feeling that filtered through me... like a window being opened for a moment and the light coming in...
Birds flying high…you know how I feel? Like a Crested Tit Warbler. 5 reasons why anyone and everyone should be bird-watching for mood and mental health…
It was just me and that blackbird on the grey dawn street, and it looked straight at me and started to sing again. I can't completely put into words the strange little swell of feeling that filtered through me... like a window being opened for a moment and the light coming in...
bewilderbrain.com
August 28, 2025 at 7:54 AM
lespops.bsky.social
@ukbutterflies.bsky.social
can you tell me what this is? Paid us a visit while camping on the lizard a couple of weeks back. Thanks!
August 24, 2025 at 7:46 PM