The Unfocused
@leia-mlt.bsky.social
Mindful productivity coaching
Mind, Attention, Focus on Substack.
Photo by Tyler Lastovich
Mind, Attention, Focus on Substack.
Photo by Tyler Lastovich
Just dropped a quick guide on the one breathing technique that's saved my sanity more times than I can count.
substack.com/home/post/p-...
substack.com/home/post/p-...
Your Mind's Reset Button: The 4-7-8 Technique
How one simple breathing pattern can restore your focus and calm your chaos
substack.com
June 12, 2025 at 9:32 AM
Just dropped a quick guide on the one breathing technique that's saved my sanity more times than I can count.
substack.com/home/post/p-...
substack.com/home/post/p-...
June 12, 2025 at 9:31 AM
Hi there,
I am sharing a personal experience with note taking, if it resonates with you, feel free to send me a message.
My mailbox is always open for comments and questions.
#auDHD
open.substack.com/pub/matterpa...
I am sharing a personal experience with note taking, if it resonates with you, feel free to send me a message.
My mailbox is always open for comments and questions.
#auDHD
open.substack.com/pub/matterpa...
Compassionate notes: rethinking the to-do list
A personal experience of a note-taking intention that changed my life.
open.substack.com
May 28, 2025 at 3:08 PM
Hi there,
I am sharing a personal experience with note taking, if it resonates with you, feel free to send me a message.
My mailbox is always open for comments and questions.
#auDHD
open.substack.com/pub/matterpa...
I am sharing a personal experience with note taking, if it resonates with you, feel free to send me a message.
My mailbox is always open for comments and questions.
#auDHD
open.substack.com/pub/matterpa...
Hi Bluesky,
Here's a short guide to help you build momentum.
Think of it as your daily companion—a simple, intentional practice to keep you grounded and focused, one moment at a time.
open.substack.com/pub/matterpa...
Here's a short guide to help you build momentum.
Think of it as your daily companion—a simple, intentional practice to keep you grounded and focused, one moment at a time.
open.substack.com/pub/matterpa...
Mindset Momentum
A simple daily guide to help you stay grounded, focused, and intentional—one moment at a time.
open.substack.com
May 23, 2025 at 5:51 PM
Hi Bluesky,
Here's a short guide to help you build momentum.
Think of it as your daily companion—a simple, intentional practice to keep you grounded and focused, one moment at a time.
open.substack.com/pub/matterpa...
Here's a short guide to help you build momentum.
Think of it as your daily companion—a simple, intentional practice to keep you grounded and focused, one moment at a time.
open.substack.com/pub/matterpa...