Lee
LightNews LightNews
banner
leeasplund.bsky.social
Lee
@leeasplund.bsky.social
33 followers 36 following 480 posts
I am a proud geek who embraces learning with a passion. I believe that we can each learn from one another and that we must reach out and teach and help others! I believe in sharing knowledge, mentoring others, continuous learning, and challenging yourself.
Posts Replies Media Videos
leeasplund.bsky.social
Wishing you a wonderful Monday! Here’s to a new week and exciting opportunities!

“I’ve got a theory that if you give 100% all the time, somehow things will work out in the end.”
-- Larry Bird

#motivationmonday #mondaymotivation
A 3D figure holds a puzzle piece, approaching a circular platform with "100%" displayed on top. The quote below reads, "I've got a theory that if you give 100% all the time, somehow things will work out in the end." — Larry Bird.
January 5, 2026 at 3:03 PM
leeasplund.bsky.social
This January, I’m joining the conversation for Cervical Health Awareness Month. Let’s normalize talking about screenings, vaccines, and prevention. Together, we can save lives. #CervicalHealth #ScreeningSavesLives #HPVAwareness
A medical professional wearing blue gloves uses a pen to point at a detailed anatomical model of the cervix and uterus. The image has a purple wavy border, and the bottom banner reads "Cervical Health Awareness Month #CervicalHealthAwareness" with a logo on the right.
January 4, 2026 at 4:08 PM
leeasplund.bsky.social
Rachel Carson’s Silent Spring launched the global environmental movement, leading to the ban on DDT and the creation of the EPA. 🌍💡 Her work still resonates today. #FamousScientists #SilentSpring #Pesticides #EPA
Rachel Carson stands in front of a bookshelf, holding an open book. The text highlights her role in launching the global environmental movement, leading to the DDT ban and the creation of the EPA. "#FamousScientists" appears above.
January 2, 2026 at 6:42 PM
leeasplund.bsky.social
Quiet moments fuel me, and solo time inspires my best ideas. On #WorldIntrovertDay, I’m celebrating the strengths that come with being an introvert. To all the fellow deep thinkers out there—this day is ours! #IntrovertsUnite
A hand flips a letter cube from "IN" to "EX" in the word "INTROVERT," transitioning to "EXTROVERT." The cubes rest on a blurred green background. The bottom banner reads "World Introvert Day" with a logo on the right.
January 2, 2026 at 4:02 PM
leeasplund.bsky.social
Cheers to a successful and balanced 2026! Wishing you good health, happiness, and endless opportunities in the coming year. #HappyNewYear #Prosperity #WellBeing
Two crystal champagne flutes filled with sparkling wine stand next to a wooden block calendar displaying "31 December." A small decorative pig with a four-leaf clover adds charm to the celebratory New Year's Eve scene, set against a shimmering golden background.
December 31, 2025 at 5:09 PM
leeasplund.bsky.social
Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

to learn more, check out: sbee.link/ruv3xfmtwg
#wednesdaywords #biotechnology #biopharma #ClinicalTrials #GoodClinicalPractice #GCP #science
A hand writes the words "Good Clinical Practice" beside circles marked with the letters "G," "C," and "P" in red, yellow, and orange, respectively. This visually emphasizes the importance of ethical and scientific standards in clinical research involving human subjects.
December 31, 2025 at 3:07 PM
leeasplund.bsky.social
Wasting 30% of your day searching for misplaced items? Set up a filing system to stay organized and save valuable time—both at home and work! 🗂️ #OrganizationalSkills #ProductivityHacks #WorkSmart

#tuesdaytips #organization
rganizational tip with background images of a binder, a person placing sticky notes on a board, and shelves with neatly arranged files and folders. The central text reads: "Resolve to improve your organizational skills and use a filing system both at home and at work." Text at the top says "Organization" and at the bottom "Tuesdays Tips."
December 30, 2025 at 3:11 PM
leeasplund.bsky.social
Good morning, and Happy Monday! Welcome to a new week full of new beginnings!

“We are products of our past, but we don’t have to be prisoners of it.”

-- Rick Warren

#motivationmonday #mondaymotivation
A collage of family photos with a quote overlay. The quote reads: "Motivation Mondays. 'We are products of our past, but we don’t have to be prisoners of it.' — Rick Warren."
December 29, 2025 at 3:03 PM
leeasplund.bsky.social
Sangeeta Bhatia uses tiny technologies like nanoparticles and microlivers to tackle cancer and liver disease. Her work is changing how we detect and treat diseases! #FamousScientists #Nanotechnology #Biotech
Sangeeta Bhatia is shown smiling with dark hair, wearing a blue top and necklace. The text highlights her research in micro and nanotechnology to address major health challenges. Abstract black and purple shapes frame the image.
December 26, 2025 at 6:42 PM
leeasplund.bsky.social
Wishing you love, connection, and joy this #Kwanzaa!
A Kwanzaa poster featuring a kinara with seven lit candles—three red, one black, and three green—symbolizing the seven principles. The text highlights "Happy Kwanzaa" and the third principle, "Collective Work & Responsibility (Ujima)," on a brown and orange background with a burlap border.
December 26, 2025 at 5:34 PM
leeasplund.bsky.social
Wishing you a joyful #BoxingDay filled with family, friends, and relaxation. Celebrate togetherness and the little things that bring happiness.
A snowy scene with white wooden calendar blocks displaying "21," symbolizing the Winter Solstice date. In the blurred background, small decorated Christmas trees and ornaments add a festive touch as snowflakes softly fall. Banner reads "Winter Solstice #WinterSolstice #ShortestDay."
December 26, 2025 at 5:03 PM
leeasplund.bsky.social
I am wishing you warmth, joy, and time with loved ones this #Hanukkah!
A lit menorah with nine glowing candles stands on a table beside braided challah bread, a bowl of gelt, and an arrangement of blue and white candles. A white vase with bare branches adds a natural touch to the warm Hanukkah setting.
December 25, 2025 at 5:32 PM
leeasplund.bsky.social
Wishing you joy and togetherness this #ChristmasDay! Here’s to making memories with the people you cherish. #FamilyTime #SeasonOfJoy
A cheerful cartoon Santa Claus figure stands on a wooden surface, with a background of warm golden bokeh lights resembling decorated Christmas trees. The vibrant, festive atmosphere complements the playful Santa design.
December 25, 2025 at 5:01 PM
leeasplund.bsky.social
Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/7gmaxrjqnf
#wednesdaywords #biotechnology #biopharma #Autologous #science
A smiling man stands next to an illustrated circular process diagram, representing the concept of autologous therapy, where cells or tissues are harvested, treated, and reintroduced into the same individual to prevent immune rejection.
December 24, 2025 at 3:07 PM
leeasplund.bsky.social
Keep track of how much time you spend on different tasks to see areas where you can better use your time. When you start and end a task, start and end your timer.

#tuesdaytips #productivitytips #productivity
Productivity tip displayed over a collage of images, including a "Communication" label, a hand typing on a keyboard, a calendar with a pen, and a "productivity" label being stamped. Text reads: "Incorporate a Timer."
December 23, 2025 at 3:11 PM
leeasplund.bsky.social
Good morning! Ready to conquer this week with determination and a smile!

I would love to hear about things that inspire you or your thoughts on what I have posted! Let me know!

#motivationmonday #mondaymotivation
A clear hourglass with sand running through it sits against a dark background. The text reads: "Motivation Mondays. 'If I had more time, I would have written a shorter letter.' – Mark Twain."
December 22, 2025 at 3:03 PM
leeasplund.bsky.social
Happy #Yule! Honor the Winter Solstice with warmth, reflection, and the promise of brighter days ahead.
A straw Yule goat tied with red string stands next to a green pine branch adorned with a reflective gold ornament. The scene is brightly lit, emphasizing the festive textures and traditional Nordic holiday charm.
December 21, 2025 at 5:25 PM
leeasplund.bsky.social
Happy #WinterSolstice! Today, we celebrate the turning point toward longer, brighter days. Wishing you renewal and hope this season.
A snowy scene with white wooden calendar blocks displaying "21," symbolizing the Winter Solstice date. In the blurred background, small decorated Christmas trees and ornaments add a festive touch as snowflakes softly fall. Banner reads "Winter Solstice #WinterSolstice #ShortestDay."
December 21, 2025 at 5:02 PM
leeasplund.bsky.social
Jan Ingenhousz, at 16, began his journey in medicine at the University of Leuven! 🌿 He later discovered photosynthesis, revolutionizing plant biology. #FamousScientists #Science #Biology
Jan Ingenhousz, depicted in a detailed black-and-white engraving, discovered photosynthesis, revolutionizing plant biology. "#FamousScientists" appears above with logos in the corners.
December 19, 2025 at 6:42 PM
leeasplund.bsky.social
Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/g4pmq9hxra
#wednesdaywords #biotechnology #biopharma #Lentivirus #science
A close-up image of lentivirus particles, green in color, displayed on a black background.
December 17, 2025 at 3:07 PM
leeasplund.bsky.social
Welcome to this Tuesday's Tip on Relaxation!

Go outside.

Schedule a few minutes during the day to take in some fresh air.

Just being outside works wonders for reducing stress and has countless other benefits.

#tuesdaytips #relaxationtips #relaxation
Relaxation tip displayed over a collage of images, including a person meditating by the ocean at sunset, stacked zen stones in sand, a person sipping a drink while relaxing, and a hammock on a beach at sunset. Text reads: "Go Outside! Get some Fresh Air."
December 16, 2025 at 3:11 PM
leeasplund.bsky.social
Happy Monday! Let’s kick off this week with energy and a drive for success!

"You Learn More From Failure Than From Success. Don’t Let It Stop You. Failure Builds Character."

-- Unknown

#motivationmonday #mondaymotivation
A chalkboard with a green frame displays the words "failure is a success." Below it, a motivational quote reads, "You learn more from failure than from success. Don’t let it stop you. Failure builds character." - Unknown.
December 15, 2025 at 3:03 PM
leeasplund.bsky.social
John Donoghue’s BrainGate system uses brain-computer interfaces to restore independence to those with paralysis by allowing them to control prosthetics with their thoughts. 🧠💡 #FamousScientists #Prosthetics #Neurotechnologyl
John Donahue, wearing glasses and a suit, is shown in a grayscale image. The text highlights his work in transforming prosthetics with groundbreaking technology that restores independence. "#FamousScientists" appears above.
December 12, 2025 at 6:42 PM
leeasplund.bsky.social
Today is #NobelPrizeDay! Celebrate the visionaries whose work advances humanity and inspires future generations.
A row of bronze busts of Nobel laureates mounted on stone pedestals, each engraved with names and details, set in a park with leafless trees. The overcast lighting highlights the textured features of the statues.
December 10, 2025 at 5:02 PM
leeasplund.bsky.social
On #HumanRightsDay, we reaffirm our commitment to justice and equality worldwide. Let’s continue building a world where everyone’s rights are respected. #HumanRights #DignityForAll
December 10, 2025 at 4:58 PM