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leeasplund.bsky.social
Lee
@leeasplund.bsky.social
32 followers 36 following 420 posts
I am a proud geek who embraces learning with a passion. I believe that we can each learn from one another and that we must reach out and teach and help others! I believe in sharing knowledge, mentoring others, continuous learning, and challenging yourself.
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leeasplund.bsky.social
Today, we honor the bravery and sacrifice of those who have served. Thank you, veterans, for your dedication and courage. Let’s ensure we support them beyond today. #VeteransDay #ThankYouVeterans #SupportOurTroops
The words "Veterans Day" are displayed on torn paper against the backdrop of an American flag, with the stars and stripes partially visible. The bottom banner reads "Veterans Day" and includes the hashtag #VeteransDay.
November 11, 2025 at 3:59 PM
leeasplund.bsky.social
Ever wonder how to avoid office drama and earn the respect of your co-workers?

🤔 Simply listen, smile, and get back to work when gossip arises.

#TuesdayTips #CommunicationTips #WorkplaceEtiquette
Communication tip displayed over a collage of images, including a sign that says "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "Refrain from gossip."
November 11, 2025 at 3:11 PM
leeasplund.bsky.social
It’s #WorldScienceDay! 🌍 This year’s theme: Building Trust in Science. Let’s celebrate the power of science to foster peace, sustainability, and global progress. #ScienceForPeace #TrustInScience #InnovationMatters
Two hands gently cradle a small Earth model nestled between green leaves, symbolizing care for the planet. The continents are vividly colored in green and blue, representing land and oceans. The bottom banner reads "World Science Day for Peace & Development."
November 10, 2025 at 3:56 PM
leeasplund.bsky.social
Happy Monday! A new week, a fresh slate—let’s take on new challenges!

“People who are crazy enough to think they can change the world are the ones who do.”

--Rob Siltanen

#motivationmonday #mondaymotivation
Two hot air balloons in vibrant colors float in the sky below an upside-down city skyline. The quote reads, "People who are crazy enough to think they can change the world are the ones who do." — Rob Siltanen.
November 10, 2025 at 3:03 PM
leeasplund.bsky.social
Happy #STEMSTEAMDay! 🔬🎨 Let’s inspire young minds to explore the wonders of science, tech, engineering, art, and math. Today’s curiosity sparks tomorrow’s innovation! #STEM #STEAM #FutureInnovators #EducationMatters
A computer motherboard with colorful letters spelling "STEM" is placed on a wooden surface. Nearby, there are electronic components and a green liquid-filled beaker, representing science, technology, engineering, and mathematics. The bottom banner reads "National S.T.E.M./S.T.E.A.M Day."
November 8, 2025 at 4:03 PM
leeasplund.bsky.social
Erwin Chargaff’s discovery of base pairing—A with T, G with C—was a key breakthrough in understanding DNA’s structure! 🌟 #FamousScientists #DNA #Science #Genetics
Erwin Chargaff, shown in a black-and-white portrait, made the key discovery of base pairing—A with T, G with C—which was a major breakthrough in understanding DNA’s structure. "#FamousScientists" appears above with logos in the corners.
November 7, 2025 at 6:42 PM
leeasplund.bsky.social
It’s #NationalStressAwarenessDay! Stress is part of life, but managing it is key. Take time today to pause, breathe, and focus on your well-being. You deserve it. #StressManagement #MentalHealthMatters #SelfCare
An open hand supports a word cloud shaped like a sphere, featuring words related to stress and its management. Prominent words include "stress," "management," "let go," "resilience," "pain," "finance," and "sleep." The bottom banner reads "National Stress Awareness Day."
November 5, 2025 at 4:28 PM
leeasplund.bsky.social
This #NationalFamilyCaregiversMonth, let's honor the tireless efforts of family caregivers. Your dedication and love are an inspiration, and you deserve our support and gratitude. #ThankYouCaregivers #CaregiverSupport #CaregivingHeroes
An elderly woman and a caregiver share a joyful moment, both laughing as they sit together. The elderly woman holds a mug while the caregiver, dressed in a blue uniform, leans close to her. The bottom banner reads "National Family Caregivers Month."
November 5, 2025 at 3:59 PM
leeasplund.bsky.social
Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/yen4kvmb9w

#wednesdaywords #biotechnology #biopharma #science
Good Manufacturing Practice (GMP) is a quality system covering the manufacturing and testing of pharmaceutical ingredients, diagnostics, foods, and medical devices. It ensures that production processes meet quality standards, with guidelines legislated by many countries.
November 5, 2025 at 3:07 PM
leeasplund.bsky.social
November is #NationalDiabetesMonth. Let’s raise awareness, learn the signs, and support those living with diabetes. Together, we can help prevent and manage this condition. #DiabetesAwareness #PreventDiabetes #HealthMatters
A glucose meter, a blue awareness ribbon, and lettered beads spelling "Stop Diabetes" are arranged on a light blue surface. Surrounding these are a halved apple, a strawberry, a blueberry, a measuring tape, and a lancet device. The bottom banner reads "National Diabetes Month."
November 4, 2025 at 3:51 PM
leeasplund.bsky.social
Stay organized with stackable bins and transparent containers! They keep loose items tidy and easy to find. 🗂️ #TuesdayTips #Organization #DeclutterYourLife
Organizational tip with background images of a binder, a person organizing sticky notes, and neatly arranged shelves with files and folders. The central text reads: "Invest in storage containers." Text at the top says "Organization" and at the bottom "Tuesdays Tips."
November 4, 2025 at 3:11 PM
leeasplund.bsky.social
November is #LungCancerAwarenessMonth. Let’s raise awareness, advocate for early detection, and support those affected. Together, we can fight for a future free from lung cancer. #FightLungCancer #EarlyDetectionSavesLives
A stylized pink paper lung illustration is shown with a dried thistle branch placed on the left lung, symbolizing damage or disease. A white awareness ribbon is draped over the right lung. The bottom banner reads "Lung Cancer Awareness Month."
November 3, 2025 at 4:01 PM
leeasplund.bsky.social
Good morning! Wishing you a productive and uplifting start to the week!

When you get into a tight place and everything goes against you…never give up then, for that is just the place and time that the tide will turn. Harriet Beecher Stowe

#motivationmonday #mondaymotivation
A view from above captures the rough, swirling blue ocean waves crashing against a rocky shore. The quote by Harriet Beecher Stowe reads, "When you get into a tight place and everything goes against you... never give up then, for that is just the place and time that the tide will turn."
November 3, 2025 at 3:03 PM
leeasplund.bsky.social
I’ve watched Alzheimer’s slowly steal my loved ones away. This Alzheimer’s Awareness Month, let’s raise our voices for those affected and support research for a cure. #AlzheimersAwareness #EndAlz #SupportCaregivers
A model of a human brain, colored purple, is adorned with a purple awareness ribbon on its right hemisphere. A pink stethoscope is placed next to the brain on a matching purple background. The bottom banner reads "Alzheimer's Disease Awareness Month."
November 2, 2025 at 4:07 PM
leeasplund.bsky.social
Wilhelm von Waldeyer-Hartz shaped modern anatomy by coining the terms chromosome and neuron. His contributions to anatomy and neural theory still impact medicine today! 🧠📚 #FamousScientists #Anatomy #Neuron
Wilhelm von Waldeyer-Hartz, with a full beard and formal attire, is shown in a sepia-toned image. The text highlights his role in shaping modern anatomy by coining the terms "chromosome" and "neuron." "#FamousScientists" appears above.
October 31, 2025 at 5:42 PM
leeasplund.bsky.social
Happy Halloween. Costumes, quick laughs, kind neighbors. Keep it playful and welcoming tonight. What tradition are you keeping? #Halloween #CommunityFun
October 31, 2025 at 3:01 PM
leeasplund.bsky.social
Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/jfcrq7dvx6
#wednesdaywords #biotechnology #biopharma #ClinicalTrials #SiteMonitoring #science
A clinical researcher wearing a mask is reviewing data on a tablet, which shows charts, graphs, and chemical structures in a clinical setting.
October 29, 2025 at 2:07 PM
leeasplund.bsky.social
Effective communication is about clarity! Ask questions, encourage open dialogue, and ensure everyone is on the same page. Let’s avoid misunderstandings. 💡 #CommunicationSkills #Leadership #Teamwork

#tuesdaytips #communication #communicationtips
Communication tip displayed over a collage of images, including a sign that says "Speak less, Listen", a hand writing with a pen, someone cupping their ear to listen, and a person speaking with floating letters. Text reads: "Ask questions."
October 28, 2025 at 2:11 PM
leeasplund.bsky.social
Mentoring fills my cup. I learn every time, and it makes me a better mentee too. Circle complete. Who are you thanking and who are you helping today? #NationalMentoringDay #Mentorship
October 27, 2025 at 3:04 PM
leeasplund.bsky.social
Good morning and happy Monday! Let’s embrace this fresh week full of possibilities!

“Do the best you can until you know better. Then, when you know better, do better.”
-- Maya Angelou

#motivationmonday #mondaymotivation
A handwritten note on a textured paper reads "Do your best!" in bold letters. The motivational quote below says, "Do the best you can until you know better. Then when you know better, do better." — Maya Angelou.
October 27, 2025 at 2:03 PM
leeasplund.bsky.social
John Nash’s Nash equilibrium theory transformed economics and strategy, earning him a Nobel Prize. Despite battling schizophrenia, he continued to shape the world of mathematics! 🌟 #FamousScientists #JohnNash #NobelPrize
John Nash, shown in a black-and-white photo, revolutionized economics and strategy with his equilibrium theory, earning him a Nobel Prize. "#FamousScientists" appears above with logos in the corners.
October 24, 2025 at 5:42 PM
leeasplund.bsky.social
United Nations Day nudge: choose cooperation over noise. Small, steady actions build peace and dignity close to home. What’s your move today? #UnitedNationsDay #GlobalCitizens
October 24, 2025 at 3:04 PM
leeasplund.bsky.social
Welcome to Wednesday Words, where I will define one word used in biotechnology or biopharma each Wednesday morning!

If you want to learn more, check out: sbee.link/hrutymj83n

#wednesdaywords #biotechnology #biopharma #science
Cell culture is the process of growing cells under controlled conditions, typically referring to animal cells from multicellular eukaryotes. It is closely linked to tissue and organ culture and is also used for plants, fungi, and microbes. The image shows a bioreactor for cell culture.
October 22, 2025 at 2:07 PM
leeasplund.bsky.social
Happy Diwali to all who celebrate. May light outshine the noise and community feel close tonight. What’s your favorite tradition? #Diwali #FestivalOfLights
October 21, 2025 at 3:08 PM
leeasplund.bsky.social
Wishing everyone a Diwali full of light, love, and new beginnings! 🌟 Let's celebrate the triumph of hope over darkness and spread joy all around. #HappyDiwali #FestivalOfLights #Diwali2024
Three lit oil lamps on the right glow softly, with a warm golden bokeh effect in the background. The lower portion includes a grey banner with the text "Diwali" and hashtags #HappyDiwali and #FestivalOfLights.
October 21, 2025 at 3:07 PM