Start the New Year off right! Our Commit to Six program helps you get started with predesigned workouts, group check-ins with your coach, and an awesome community of support! Comment below and I’ll get you connected!

All calories are created equal.

Not all nutrients are created equal.

100 calories in a Snickers bar is the exact same as 100 calories in a banana. But the quality of those foods, the nutrients, is what differs.

Want a higher protein alternative to store bought bagels? Make these at home with only 5 ingredients! Enjoy a lower calorie, higher protein substitute that tastes great! Comment “recipe” below and I’ll send it to you!

Stop putting all your value into a number on a scale.

What scales don’t measure: how heavy your lifts are, if your clothes are fitting better, improved energy, and better sleep.

The scale is one tool, not THE tool.

Let me introduce myself:

Coach with Phoenix Transformations

Licensed Clinical Social Worker

Wife, momma, and dog mom

Helping people transform their lives

Let’s connect!