Laura Feeney Movement + Yoga
@laurafeeney.bsky.social
Supporting midlife women with movement, rest + brain-boosting practices. Based in SW France, I offer online classes + in-person retreats (+ sharing a few renovation adventures along the way!)
Wreath-making — creative, connective, and deeply settling for the brain.
Hands busy, attention focused, nervous system softening. A simple reminder that creativity supports calm, clarity, and cognitive resilience through midlife — especially when shared with others 🌟
Hands busy, attention focused, nervous system softening. A simple reminder that creativity supports calm, clarity, and cognitive resilience through midlife — especially when shared with others 🌟
December 14, 2025 at 9:58 AM
Wreath-making — creative, connective, and deeply settling for the brain.
Hands busy, attention focused, nervous system softening. A simple reminder that creativity supports calm, clarity, and cognitive resilience through midlife — especially when shared with others 🌟
Hands busy, attention focused, nervous system softening. A simple reminder that creativity supports calm, clarity, and cognitive resilience through midlife — especially when shared with others 🌟
A few vignettes from our Sunday walk around the village — blue(ish!) skies, flowers still in bloom, and a touch of November sunshine 🌥️
A simple wander can help to clear the mind and lift your mood. Movement, fresh air, and novelty - all nourishing for body and brain 🧠
A simple wander can help to clear the mind and lift your mood. Movement, fresh air, and novelty - all nourishing for body and brain 🧠
November 5, 2025 at 12:56 PM
A few vignettes from our Sunday walk around the village — blue(ish!) skies, flowers still in bloom, and a touch of November sunshine 🌥️
A simple wander can help to clear the mind and lift your mood. Movement, fresh air, and novelty - all nourishing for body and brain 🧠
A simple wander can help to clear the mind and lift your mood. Movement, fresh air, and novelty - all nourishing for body and brain 🧠
Messy middle kind of week? Try this to unwind + reset 💛
These simple legs-up-the-wall variations help calm the body and nervous system when life feels full.
A few quiet minutes like this can make such a difference 🩵
These simple legs-up-the-wall variations help calm the body and nervous system when life feels full.
A few quiet minutes like this can make such a difference 🩵
October 30, 2025 at 6:44 PM
Messy middle kind of week? Try this to unwind + reset 💛
These simple legs-up-the-wall variations help calm the body and nervous system when life feels full.
A few quiet minutes like this can make such a difference 🩵
These simple legs-up-the-wall variations help calm the body and nervous system when life feels full.
A few quiet minutes like this can make such a difference 🩵
Sometimes balance looks easy — until you try it!
These small, accessible challenges engage body and brain together, building steadiness and focus throughout midlife and beyond 🧠
Replay of the Balance + Restore workshop now available to purchase — message me if you’d like more details 🩵
These small, accessible challenges engage body and brain together, building steadiness and focus throughout midlife and beyond 🧠
Replay of the Balance + Restore workshop now available to purchase — message me if you’d like more details 🩵
October 26, 2025 at 8:41 AM
Sometimes balance looks easy — until you try it!
These small, accessible challenges engage body and brain together, building steadiness and focus throughout midlife and beyond 🧠
Replay of the Balance + Restore workshop now available to purchase — message me if you’d like more details 🩵
These small, accessible challenges engage body and brain together, building steadiness and focus throughout midlife and beyond 🧠
Replay of the Balance + Restore workshop now available to purchase — message me if you’d like more details 🩵
This house seems to have its own timeline 😅
At the moment it’s all boxes, beds, and stuff EVERYWHERE — a reminder that transformation, like midlife, is rarely tidy.
Here’s to slow progress and a little calm in the chaos 🍂
At the moment it’s all boxes, beds, and stuff EVERYWHERE — a reminder that transformation, like midlife, is rarely tidy.
Here’s to slow progress and a little calm in the chaos 🍂
October 21, 2025 at 5:43 PM
This house seems to have its own timeline 😅
At the moment it’s all boxes, beds, and stuff EVERYWHERE — a reminder that transformation, like midlife, is rarely tidy.
Here’s to slow progress and a little calm in the chaos 🍂
At the moment it’s all boxes, beds, and stuff EVERYWHERE — a reminder that transformation, like midlife, is rarely tidy.
Here’s to slow progress and a little calm in the chaos 🍂
Balance isn’t only about movement — it’s about how we pause too. 💛
Rest helps your brain reset and your nervous system settle — bringing a little more ease through midlife.
Balance + Restore — playful balance, grounding breath + deep rest.
🗓 Sun 19 Oct · Online · Replay available
Rest helps your brain reset and your nervous system settle — bringing a little more ease through midlife.
Balance + Restore — playful balance, grounding breath + deep rest.
🗓 Sun 19 Oct · Online · Replay available
October 7, 2025 at 4:47 PM
Balance isn’t only about movement — it’s about how we pause too. 💛
Rest helps your brain reset and your nervous system settle — bringing a little more ease through midlife.
Balance + Restore — playful balance, grounding breath + deep rest.
🗓 Sun 19 Oct · Online · Replay available
Rest helps your brain reset and your nervous system settle — bringing a little more ease through midlife.
Balance + Restore — playful balance, grounding breath + deep rest.
🗓 Sun 19 Oct · Online · Replay available
Autumn invites us to slow down + find new balance 🍂
Midlife feels a bit like that too — shifting rhythms, finding our feet again.
Join me for Balance + Restore, an online workshop of playful balance + grounding rest for body + brain 🧠
Sun 19 Oct · 15h CET · Link in comments to book your spot
Midlife feels a bit like that too — shifting rhythms, finding our feet again.
Join me for Balance + Restore, an online workshop of playful balance + grounding rest for body + brain 🧠
Sun 19 Oct · 15h CET · Link in comments to book your spot
October 6, 2025 at 10:21 AM
Autumn invites us to slow down + find new balance 🍂
Midlife feels a bit like that too — shifting rhythms, finding our feet again.
Join me for Balance + Restore, an online workshop of playful balance + grounding rest for body + brain 🧠
Sun 19 Oct · 15h CET · Link in comments to book your spot
Midlife feels a bit like that too — shifting rhythms, finding our feet again.
Join me for Balance + Restore, an online workshop of playful balance + grounding rest for body + brain 🧠
Sun 19 Oct · 15h CET · Link in comments to book your spot
When life feels busy or in flux, a few minutes of moving balance can help steady body + brain. The novelty also supports neuroplasticity — keeping us adaptable through midlife shifts.
Balance + Restore Workshop · Sun 19 Oct · 15h00–16h15 CET (online, replay). Booking link in comments below 👇
Balance + Restore Workshop · Sun 19 Oct · 15h00–16h15 CET (online, replay). Booking link in comments below 👇
October 2, 2025 at 6:00 PM
When life feels busy or in flux, a few minutes of moving balance can help steady body + brain. The novelty also supports neuroplasticity — keeping us adaptable through midlife shifts.
Balance + Restore Workshop · Sun 19 Oct · 15h00–16h15 CET (online, replay). Booking link in comments below 👇
Balance + Restore Workshop · Sun 19 Oct · 15h00–16h15 CET (online, replay). Booking link in comments below 👇
Kitchen is in 🎉 💃 (final touches coming!) but the house is still in flux.
A few moments of balance play help me feel grounded when life feels too much — and remind me balance isn’t about being perfectly still ✨
How do you reset when everything feels a bit much?
A few moments of balance play help me feel grounded when life feels too much — and remind me balance isn’t about being perfectly still ✨
How do you reset when everything feels a bit much?
September 27, 2025 at 7:16 PM
Kitchen is in 🎉 💃 (final touches coming!) but the house is still in flux.
A few moments of balance play help me feel grounded when life feels too much — and remind me balance isn’t about being perfectly still ✨
How do you reset when everything feels a bit much?
A few moments of balance play help me feel grounded when life feels too much — and remind me balance isn’t about being perfectly still ✨
How do you reset when everything feels a bit much?
Happy Sunday 💛 Today is World Alzheimer’s Day — a reminder that what we do now helps keep our brains healthy for years to come.
Try a balance pose + add a little height! It wakes up feet, sharpens focus, & challenges your brain. Books, blocks, or chair — wobbling = learning! 👇
Try a balance pose + add a little height! It wakes up feet, sharpens focus, & challenges your brain. Books, blocks, or chair — wobbling = learning! 👇
September 21, 2025 at 8:44 AM
Happy Sunday 💛 Today is World Alzheimer’s Day — a reminder that what we do now helps keep our brains healthy for years to come.
Try a balance pose + add a little height! It wakes up feet, sharpens focus, & challenges your brain. Books, blocks, or chair — wobbling = learning! 👇
Try a balance pose + add a little height! It wakes up feet, sharpens focus, & challenges your brain. Books, blocks, or chair — wobbling = learning! 👇
When life feels chaotic — like renovations and turning a house upside down 😵💫🤪 — it’s easy to put your body last.
Stress + busy days often land in the shoulders. This simple stretch is my go-to reset: slow, gentle, and a little goes a long way 🩵
Stress + busy days often land in the shoulders. This simple stretch is my go-to reset: slow, gentle, and a little goes a long way 🩵
September 10, 2025 at 7:53 AM
When life feels chaotic — like renovations and turning a house upside down 😵💫🤪 — it’s easy to put your body last.
Stress + busy days often land in the shoulders. This simple stretch is my go-to reset: slow, gentle, and a little goes a long way 🩵
Stress + busy days often land in the shoulders. This simple stretch is my go-to reset: slow, gentle, and a little goes a long way 🩵
After weeks of wine-crate scraping, box carrying + painting, my hands + wrists were ready to go on strike 😅 A reminder that small parts carry a big load too.
This stretch helps wrists + hands, and can also ease arms, shoulders + neck 👋
This stretch helps wrists + hands, and can also ease arms, shoulders + neck 👋
September 8, 2025 at 11:46 AM
After weeks of wine-crate scraping, box carrying + painting, my hands + wrists were ready to go on strike 😅 A reminder that small parts carry a big load too.
This stretch helps wrists + hands, and can also ease arms, shoulders + neck 👋
This stretch helps wrists + hands, and can also ease arms, shoulders + neck 👋
Kitchen woe tales… our walls were tiled floor to ceiling with wine crates they’d been glued, nailed, blue-tacked + even taped!
Underneath? Crumbling plaster, wallpaper + holes 😩. Cue days of wall scraping!
New kitchen coming soon tho 🎉! Plus the wrist stretches that saved my aching fingers 👋
Underneath? Crumbling plaster, wallpaper + holes 😩. Cue days of wall scraping!
New kitchen coming soon tho 🎉! Plus the wrist stretches that saved my aching fingers 👋
September 4, 2025 at 2:40 PM
Kitchen woe tales… our walls were tiled floor to ceiling with wine crates they’d been glued, nailed, blue-tacked + even taped!
Underneath? Crumbling plaster, wallpaper + holes 😩. Cue days of wall scraping!
New kitchen coming soon tho 🎉! Plus the wrist stretches that saved my aching fingers 👋
Underneath? Crumbling plaster, wallpaper + holes 😩. Cue days of wall scraping!
New kitchen coming soon tho 🎉! Plus the wrist stretches that saved my aching fingers 👋
When life feels full, rest is how we come back to ourselves. Even a pause can calm the nervous system and clear a busy mind. 🌿 Join me Sun 31 Aug for End of Summer Reset — a restorative online workshop. Link in comments ☺️
August 30, 2025 at 4:53 PM
When life feels full, rest is how we come back to ourselves. Even a pause can calm the nervous system and clear a busy mind. 🌿 Join me Sun 31 Aug for End of Summer Reset — a restorative online workshop. Link in comments ☺️
Shared the before pics last time… things are decidedly messier now 😖! The kitchen is our biggest project yet — all dust, disruption, and more dust. Turns out, renovations and midlife have a lot in common 😏… messy, but eventually something new emerges 🌈
August 28, 2025 at 8:58 AM
Shared the before pics last time… things are decidedly messier now 😖! The kitchen is our biggest project yet — all dust, disruption, and more dust. Turns out, renovations and midlife have a lot in common 😏… messy, but eventually something new emerges 🌈
A little peek inside ✨ Before the boxes arrived, I snapped a few photos of the house ‘before’ — full of light, space, and a few quirks. White walls, tall windows, high ceilings, and wide hallways gave it such an open feel. PS: more glimpses (and quirks we’re editing out 😅) soon!
August 25, 2025 at 2:42 PM
A little peek inside ✨ Before the boxes arrived, I snapped a few photos of the house ‘before’ — full of light, space, and a few quirks. White walls, tall windows, high ceilings, and wide hallways gave it such an open feel. PS: more glimpses (and quirks we’re editing out 😅) soon!
Renovating an old house comes with surprises-some delightful (hidden windows) and some less so (huge gaps 🫣). With twists like these, I’ve had to move the End of Summer Reset workshop to Sat 31 Aug, 14.00 GMT
New date, same gentle pause to help calm body + brain as summer shifts into autumn 🍂
New date, same gentle pause to help calm body + brain as summer shifts into autumn 🍂
August 18, 2025 at 11:54 AM
Renovating an old house comes with surprises-some delightful (hidden windows) and some less so (huge gaps 🫣). With twists like these, I’ve had to move the End of Summer Reset workshop to Sat 31 Aug, 14.00 GMT
New date, same gentle pause to help calm body + brain as summer shifts into autumn 🍂
New date, same gentle pause to help calm body + brain as summer shifts into autumn 🍂
Ease into autumn feeling clearer and more grounded:
🍃🍂 End of Summer Reset Workshop
Movement, breath, and rest for times of change
Sun 25 Aug 14.00
Online · Recording for 30 days
Leave with a calmer mind, a more settled body, and tools to help support you for the season ahead 💛
🍃🍂 End of Summer Reset Workshop
Movement, breath, and rest for times of change
Sun 25 Aug 14.00
Online · Recording for 30 days
Leave with a calmer mind, a more settled body, and tools to help support you for the season ahead 💛
August 12, 2025 at 6:12 PM
Ease into autumn feeling clearer and more grounded:
🍃🍂 End of Summer Reset Workshop
Movement, breath, and rest for times of change
Sun 25 Aug 14.00
Online · Recording for 30 days
Leave with a calmer mind, a more settled body, and tools to help support you for the season ahead 💛
🍃🍂 End of Summer Reset Workshop
Movement, breath, and rest for times of change
Sun 25 Aug 14.00
Online · Recording for 30 days
Leave with a calmer mind, a more settled body, and tools to help support you for the season ahead 💛
Our new home has a bit of a past. Once a B&B run by a creative couple (one a former Danish set designer), it even featured in House & Antiques magazine!
We saw over 80 properties before we found this one—but something about it just felt right.
We’re slowly shaping it into our own version of home 🩵
We saw over 80 properties before we found this one—but something about it just felt right.
We’re slowly shaping it into our own version of home 🩵
August 7, 2025 at 11:59 AM
Our new home has a bit of a past. Once a B&B run by a creative couple (one a former Danish set designer), it even featured in House & Antiques magazine!
We saw over 80 properties before we found this one—but something about it just felt right.
We’re slowly shaping it into our own version of home 🩵
We saw over 80 properties before we found this one—but something about it just felt right.
We’re slowly shaping it into our own version of home 🩵
Most nights the French countryside is peaceful…but sometimes it rocks 🤘!
August 3, 2025 at 2:34 PM
Most nights the French countryside is peaceful…but sometimes it rocks 🤘!
We moved to a tiny 13thC bastide in southwest France this spring—straight into renovations and a lot of dust 😅 Our home sits on the old village wall, overlooking vineyards + sunflowers. Slowly shaping it into a place for rest, reconnection, and future retreats 🌻 Here’s a little snapshot for you 🇫🇷🩷
July 31, 2025 at 9:33 PM
We moved to a tiny 13thC bastide in southwest France this spring—straight into renovations and a lot of dust 😅 Our home sits on the old village wall, overlooking vineyards + sunflowers. Slowly shaping it into a place for rest, reconnection, and future retreats 🌻 Here’s a little snapshot for you 🇫🇷🩷
It’s hot here in our little corner of France. Really hot 🥵
If you’re wilting too, try this: lie down, spread out like a starfish, strip off (as far as feels decent 😄), and let the ground cool you.
It’s simple, but it works.
Got your own cooling tips? Share below — we’re all melting! 🧊☀️
If you’re wilting too, try this: lie down, spread out like a starfish, strip off (as far as feels decent 😄), and let the ground cool you.
It’s simple, but it works.
Got your own cooling tips? Share below — we’re all melting! 🧊☀️
June 29, 2025 at 11:39 AM
It’s hot here in our little corner of France. Really hot 🥵
If you’re wilting too, try this: lie down, spread out like a starfish, strip off (as far as feels decent 😄), and let the ground cool you.
It’s simple, but it works.
Got your own cooling tips? Share below — we’re all melting! 🧊☀️
If you’re wilting too, try this: lie down, spread out like a starfish, strip off (as far as feels decent 😄), and let the ground cool you.
It’s simple, but it works.
Got your own cooling tips? Share below — we’re all melting! 🧊☀️
Getting back into movement after feeling drained is hard. If you’ve been feeling the same—whether from illness, busyness, or just feeling off track—I’d love for you to join me for Begin Again Workshop - a supportive online session Sunday, 23rd March @ 2:00–3:15 PM GMT.
Comment below for details ☺️
Comment below for details ☺️
March 13, 2025 at 9:09 PM
Getting back into movement after feeling drained is hard. If you’ve been feeling the same—whether from illness, busyness, or just feeling off track—I’d love for you to join me for Begin Again Workshop - a supportive online session Sunday, 23rd March @ 2:00–3:15 PM GMT.
Comment below for details ☺️
Comment below for details ☺️