Lisa Murphy
@lamchop99.bsky.social
Love my Blue Jays & Raptors, music, movies & tons of tv!!!
Pinned
I see stupidity reigns supreme....asswipe running on the field...
Did my weightlifting this morning followed by some yoga stretches...tonight I am still figuring out what to do ...but I liked the feeling this morning and it put me in a better mood
November 17, 2025 at 9:57 PM
Did my weightlifting this morning followed by some yoga stretches...tonight I am still figuring out what to do ...but I liked the feeling this morning and it put me in a better mood
Munching on clementines!
November 16, 2025 at 8:30 PM
Munching on clementines!
My cat is having a lazy day ..that bump in the blanket is her ...
November 16, 2025 at 2:51 PM
My cat is having a lazy day ..that bump in the blanket is her ...
I can't wait to keep going with lifting weights during the coming weeks & months ...going to do it Mon, Wed & Fri ...also going to get into doing exercises to help me get from floor to standing without using hands...and logging my efforts ...I just want to feel better!
November 16, 2025 at 1:32 PM
I can't wait to keep going with lifting weights during the coming weeks & months ...going to do it Mon, Wed & Fri ...also going to get into doing exercises to help me get from floor to standing without using hands...and logging my efforts ...I just want to feel better!
Watching Raptors & Leafs tonight 🙏🏻🙏🏻
November 16, 2025 at 12:16 AM
Watching Raptors & Leafs tonight 🙏🏻🙏🏻
I thought it went away ...but thunder cracking again
November 15, 2025 at 8:04 PM
I thought it went away ...but thunder cracking again
Can the thunder just go away!
November 15, 2025 at 5:37 PM
Can the thunder just go away!
Got any shows to recommend?
November 14, 2025 at 11:23 PM
Got any shows to recommend?
I wish I had the balls to tell someone to shush right now....the loudness of this one youngin talking to friend on speaker phone ...doing my head in
November 14, 2025 at 7:50 PM
I wish I had the balls to tell someone to shush right now....the loudness of this one youngin talking to friend on speaker phone ...doing my head in
Lifted weights again and followed up with yoga ...great start to day off...now to get ready to visit with my Mom
November 14, 2025 at 12:04 PM
Lifted weights again and followed up with yoga ...great start to day off...now to get ready to visit with my Mom
So far I tried a "banana milk " recipe ( overripe banana a cup of water and a smoking die of vanilla and blend) taste not bad at all... now chopped up apples with generous amount of cinnamon and smidge vanilla and that's baking now for snacks !!
November 13, 2025 at 3:02 PM
So far I tried a "banana milk " recipe ( overripe banana a cup of water and a smoking die of vanilla and blend) taste not bad at all... now chopped up apples with generous amount of cinnamon and smidge vanilla and that's baking now for snacks !!
5 rounds of 4 different moves ..3 of them were at 10 reps each round, the last one was overheads and I could only do 5 reps...I'm still dealing with the rotator cuff issue ( which I'm learning is to do with menopause musculoskeletal syndrome) ...baby steps , I will build up to get to 10 overheads
Self care mode is being activated...need to start lifting 3 times a week ...starting light
November 13, 2025 at 12:28 PM
5 rounds of 4 different moves ..3 of them were at 10 reps each round, the last one was overheads and I could only do 5 reps...I'm still dealing with the rotator cuff issue ( which I'm learning is to do with menopause musculoskeletal syndrome) ...baby steps , I will build up to get to 10 overheads
Self care mode is being activated...need to start lifting 3 times a week ...starting light
November 13, 2025 at 11:56 AM
Self care mode is being activated...need to start lifting 3 times a week ...starting light
Off tomorrow and Friday...tomorrow my Mom gets discharged from hospital to go back to her residence...because it's uncertain of timing of things tomorrow I'm going on Friday to visit her..but tomorrow I will be too wired to concentrate on work so just going to do self care until I get an update
November 13, 2025 at 12:17 AM
Off tomorrow and Friday...tomorrow my Mom gets discharged from hospital to go back to her residence...because it's uncertain of timing of things tomorrow I'm going on Friday to visit her..but tomorrow I will be too wired to concentrate on work so just going to do self care until I get an update
I just murdered acorn squash, sweet potatoes and beets ...by cutting them up ..and now they are cooking...trying to meal prep a bit ...
November 11, 2025 at 12:14 AM
I just murdered acorn squash, sweet potatoes and beets ...by cutting them up ..and now they are cooking...trying to meal prep a bit ...
It's like it's full on winter out there or something
November 10, 2025 at 1:50 PM
It's like it's full on winter out there or something
Pool and my balcony!
November 9, 2025 at 8:24 PM
Pool and my balcony!
Our building grounds
November 9, 2025 at 8:21 PM
Our building grounds
Waiting for bus outside hospital after visiting my Mom...she's doing better...the test will be when she gets released this week back to her residence how she will cope
November 9, 2025 at 5:37 PM
Waiting for bus outside hospital after visiting my Mom...she's doing better...the test will be when she gets released this week back to her residence how she will cope
Go Train trip....and for first time ever got checked by fare inspector ...
November 9, 2025 at 2:49 PM
Go Train trip....and for first time ever got checked by fare inspector ...
