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kvanderhoff.bsky.social
@kvanderhoff.bsky.social
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kvanderhoff.bsky.social
"The happiness of life is made up of the little charities of a kiss or smile, a kind look, a heartfelt compliment."
- Samuel Taylor Coleridge

#motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence
February 3, 2026 at 2:48 PM
kvanderhoff.bsky.social
Good morning. How do you want to be today?

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/M3fjH45BUz4?...

#health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation
10 Minute Mindful Morning (Guided Meditation)
YouTube video by Great Meditation
youtu.be
February 2, 2026 at 12:53 PM
kvanderhoff.bsky.social
"For peace of mind, we need to resign as general manager of the universe."
- Larry Eisenberg

#motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence
February 1, 2026 at 1:34 PM
kvanderhoff.bsky.social
Good morning. Worry adds nothing.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/a0VJWPvsW1w?...

#validation #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation
The Day You Stop Worrying… Everything Falls Into Place | BUDDHIST TEACHINGS
YouTube video by Daily Buddhism Light
youtu.be
January 31, 2026 at 1:49 PM
kvanderhoff.bsky.social
Good morning. Release any tension you may be holding onto.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/VNTkPCtEy28?...

#health #science #meditation #guidedmeditation #meditationforbeginners
10 Min Morning Meditation ➤ Open Your Heart To The Blessings Of A New Day ☀️
YouTube video by Boho Beautiful Meditation
youtu.be
January 29, 2026 at 4:44 PM
kvanderhoff.bsky.social
Good morning. Welcome rest into every cell of your body.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/SB0GGc67cg4?...

#validation #brain #health #science #meditation #guidedmeditation
10 Minute Yoga Nidra for Deep Calm ⭐️
YouTube video by The Relaxationist
youtu.be
January 27, 2026 at 1:23 PM
kvanderhoff.bsky.social
"Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you."
- Mary Lou Retton

#quote #quotes #motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence
January 26, 2026 at 3:57 PM
kvanderhoff.bsky.social
Good morning. Move with ease and grace through this day.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/4t2ILVrWB14?...

#brain #health #science #meditation #guidedmeditation #meditationforbeginners
Feeling Stuck? Unfreeze Your Nervous System in 10 Minutes (The Thaw - Ep 2)
YouTube video by Calming Anxiety Guided Meditation Sleep Hypnosis
youtu.be
January 25, 2026 at 3:09 PM
kvanderhoff.bsky.social
"A bird does not sing because it has an answer, it sings because it has a song."
- Maya Angelou

#quote #quotes #motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage
January 24, 2026 at 3:25 PM
kvanderhoff.bsky.social
Good morning. Release the need to be perfect. Accept yourself as you are.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/_Ao_uTrrEHE?...

#validation #health #science #meditation #guidedmeditation
😌 Cultivate Self Acceptance: 10 Minute Guided Meditation to Feel Calm, Worthy & Whole
YouTube video by Fleur de Lyz Coaching by Lystia
youtu.be
January 23, 2026 at 2:10 PM
kvanderhoff.bsky.social
"Take the time today to love yourself. You deserve it."
- Avina Celeste

#quote #quotes #motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 22, 2026 at 7:17 PM
kvanderhoff.bsky.social
"Take the time today to love yourself. You deserve it."
- Avina Celeste

#quote #quotes #motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 22, 2026 at 7:17 PM
kvanderhoff.bsky.social
Good morning. Life is a series of small miracles.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/jh_U4yB1h-0?...

#validation #brain #health #meditation #guidedmeditation
#activemeditation
Notice the Small Miracles: 10 Minute Gratitude Affirmations
YouTube video by Calming Anxiety Guided Meditation Sleep Hypnosis
youtu.be
January 21, 2026 at 4:55 PM
kvanderhoff.bsky.social
"You can have anything you want if you are willing to give up the belief that you can't have it."
- Robert Anthony

#quote #quotes #motivation #selflove #love #selfrespect #esteem #resilience #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 20, 2026 at 2:55 PM
kvanderhoff.bsky.social
Good morning. Ask not, 'what do I have to do today'? Ask, 'how do I want to move through this day'?

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/PKr9FRVN9Rk?...

#meditation #guidedmeditation
Begin Without Pressure | 10-Minute Morning Meditation for Calm & Gentle Focus
YouTube video by StillHeart&MindStudio
youtu.be
January 19, 2026 at 2:58 PM
kvanderhoff.bsky.social
"Peace begins with a smile."
- Mother Theresa

#quote #quotes #motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 18, 2026 at 2:41 PM
kvanderhoff.bsky.social
Good morning. Today is a grand opportunity that you get to explore.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/I7xGyykdihQ?...

#meditation #guidedmeditation #meditationforbeginner
#activemeditation
10 Min Gratitude Meditation | Cultivate Profound Gratitude & Peace To Transform Your Reality
YouTube video by Boho Beautiful Meditation
youtu.be
January 17, 2026 at 6:59 PM
kvanderhoff.bsky.social
"In the garden of your soul, let self-love be the sun that nourishes the flowers of happiness."
- Anonymous

#quote #quotes #motivation #selflove #selfrespect #esteem #resilience #recovery #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 16, 2026 at 2:21 PM
kvanderhoff.bsky.social
Good morning. Optimism glows. Your are capable of achieving your goals.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/ZaWVhxD6VKs?...

#meditation #guidedmeditation #meditationforbeginners
10 Minute Guided Meditation for Hope & Trust | A Spark That Guides You Home
YouTube video by Meditation_Canvas
youtu.be
January 15, 2026 at 4:38 PM
kvanderhoff.bsky.social
"If you're a giver, always looking out for others, always feeling drained because you break yourself so others can stay together, take a break from it. Add value to your own life first. Add self-love and peace to your life first."
- Sylvester McNutt

#quote #quotes #motivation #selflove
January 14, 2026 at 2:10 PM
kvanderhoff.bsky.social
Good morning. Gratitude deepens when you acknowledge your own growth over time.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/SAk46MbHPEI?...

#meditation #guidedmeditation #meditationforbeginners
⚔️ ABUNDANT GRATITUDE | 10 Minute Meditation for Mental Abundance
YouTube video by Meditation Central
youtu.be
January 13, 2026 at 1:53 PM
kvanderhoff.bsky.social
"Love is the great miracle cure. Loving ourselves works miracles in our lives."
- Louise Hay

#quote #quotes #motivation #selflove #love #selfrespect #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 12, 2026 at 8:01 PM
kvanderhoff.bsky.social
Good morning. Inhale clarity. Exhale doubts and fears. You've got this!

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice. You are worthy. Namaste.

youtu.be/cMW6WF7CwAs?...

#meditation #guidedmeditation #meditationforbeginners
10 Minute Morning Breathwork — Start the New Year Calm & Anxiety-Free
YouTube video by Breathwork With Bea
youtu.be
January 11, 2026 at 3:25 PM
kvanderhoff.bsky.social
"Not all storms come to disrupt your life, some come to clear your path."
- Paolo Coelho

#quote #quotes #motivation #selflove #love #selfrespect #esteem #resilience #recovery #believeinyourself #selfacceptance #selfappreciation #selfassessment #selfconfidence #selfcriticism #selfimage #selfloathing
January 10, 2026 at 2:54 PM
kvanderhoff.bsky.social
Good morning. Begin from calm.

Please click the link or picture below and allow yourself just 10 minutes to enjoy this meditation practice.You are worthy. Namaste.

youtu.be/hfhmVrqQSvM?...

#validation #brain #health #science #meditation #guidedmeditation #meditationforbeginners
#activemeditation
10 Minute Morning Meditation for Positive Energy, Clarity, and a Calm, Focused Start
YouTube video by Matthew Tweedie
youtu.be
January 9, 2026 at 1:35 PM