Running with the worry of an old injury flaring up is a mental battle. I felt that niggle two weeks ago, and it’s been in my head ever since. So getting out for a run today was important.

Face the doubt, move anyway.

Just realised I’ve had this account sitting here for about 11 months and never touched it. Logged out of X (Twitter) because that place has become unbearable… time to see what Bluesky is all about.