Even though mental disease affects millions of people globally, it is still one of the medical fields with the least amount of knowledge. One of the several conditions falling under this general heading is post-traumatic stress disorder (PTSD), which has a profound effect on people and frequently interferes with their everyday lives and relationships. Understanding PTSD and other mental health conditions is necessary to create a supportive environment and encourage people who are struggling to get the help they require.

Be Kind to Yourself: Why Self-Compassion is Essential for Your Mental Health Sometimes, life can feel like it’s too much to handle. With everything happening around us like work stress, personal pr…

Be Kind to Yourself: Why Self-Compassion is Essential for Your Mental Health Sometimes, life can feel like it’s too much to handle. With everything happening around us like work stress, personal problems and high expectations with own self ,it’s easy to get overwhelmed. But one of the best ways to protect and improve your mental health is actually something simple and often forgotten: being kind to yourself.

Social Media and Mental Health: A Double-Edged Sword In today’s digital age, social media plays a vital role in how we connect with each other, how to share, and communicate with each other. Platfo…

Social Media and Mental Health: A Double-Edged Sword In today’s digital age, social media plays a vital role in how we connect with each other, how to share, and communicate with each other. Platforms like Instagram, Twitter, Facebook, and TikTok allow us to stay connected with friends and family, share information, and even build good social communities. However, the relationship between social media and mental health is increasingly complicated.

Mental health plays an important role in our daily lives and many of us are not able to recognize the importance it holds until we are faced with it Whether it is dealing with stress, anxiety depre…

Mental health plays an important role in our daily lives and many of us are not able to recognize the importance it holds until we are faced with it Whether it is dealing with stress, anxiety depression, everyone around us does obstacle with mental health at some point in our life. However giving mental health a priority and getting the right support can progressively improve our well-being and help us to go through it.

Mental health! It’s an important part of our well-being, and in recent times this topic has become more prevalent As we continue to navigate through the complexities of daily life it is very import…

Mental health! It’s an important part of our well-being, and in recent times this topic has become more prevalent As we continue to navigate through the complexities of daily life it is very important to understand the importance of taking consideration of our mental health. In this blog we will talk about the practical strategies for improving our mental health discuss the importance of self-care and the importance of seeking help when a person needs it…

Mental health, It is something that affects every all of us. From the struggles of daily life to the complexities of relationships, work, and personal relationships , our mental health plays a Big …

Mental health, It is something that affects every all of us. From the struggles of daily life to the complexities of relationships, work, and personal relationships , our mental health plays a Big role in how we navigate through the world. Yet, it’s a topic many shy away from discussing to this Day. Looking after our mental health is just as important as looking after our physical well being.