And if you do, you’re going to be ok. Breathe thru it! Box breathing helps, even the mri ppl and military uses it.
Breathe in for 4 counts, hold for 4, exhale for 4, hold again, repeat at least 8x.
🫂you got whatever today holds, it just takes a little more sometimes🖤
And if you do, you’re going to be ok. Breathe thru it! Box breathing helps, even the mri ppl and military uses it.
Breathe in for 4 counts, hold for 4, exhale for 4, hold again, repeat at least 8x.
🫂you got whatever today holds, it just takes a little more sometimes🖤
I'll be updating this as I find more, so if you know of anything I haven't included, please let me know!
Reposts are very welcome so more people know!
[ #helpfulbskypost ]
I'll be updating this as I find more, so if you know of anything I haven't included, please let me know!
Reposts are very welcome so more people know!
[ #helpfulbskypost ]