Dr Kamal Singh
@kamalsinghhq.bsky.social
The hardest part of love is this: people change, and you don’t get to vote on it. You only get to decide whether to hold on, adapt, or let go.
September 26, 2025 at 9:30 AM
The hardest part of love is this: people change, and you don’t get to vote on it. You only get to decide whether to hold on, adapt, or let go.
If you’re going through a separation, beware of relapse. Cravings peak when you’re lonely or stressed. Pre-plan: who you’ll call, what you’ll do, and what you’ll never do.
September 26, 2025 at 8:55 AM
If you’re going through a separation, beware of relapse. Cravings peak when you’re lonely or stressed. Pre-plan: who you’ll call, what you’ll do, and what you’ll never do.
Uncertainty tricks us into believing we must figure everything out at once. The truth is: you don’t. Life moves in chapters, not full books.
September 25, 2025 at 9:30 AM
Uncertainty tricks us into believing we must figure everything out at once. The truth is: you don’t. Life moves in chapters, not full books.
Validation is like a dopamine hit—quick relief, then it fades. Soon you need more reassurance just to feel okay. The more you chase it, the more your brain forgets how to stand steady on its own.
September 25, 2025 at 8:53 AM
Validation is like a dopamine hit—quick relief, then it fades. Soon you need more reassurance just to feel okay. The more you chase it, the more your brain forgets how to stand steady on its own.
Power is not just in clenched fists. It’s in open hands too. Be fierce when needed, soft when possible.
Both are strength.
Both are strength.
September 25, 2025 at 5:07 AM
Power is not just in clenched fists. It’s in open hands too. Be fierce when needed, soft when possible.
Both are strength.
Both are strength.
Validation-seeking behavior traps you in loops: “Did I upset them? Why didn’t they reply? Do they still love me?”
Soon the relationship revolves around reassurance, not real connection.
Soon the relationship revolves around reassurance, not real connection.
September 25, 2025 at 3:45 AM
Validation-seeking behavior traps you in loops: “Did I upset them? Why didn’t they reply? Do they still love me?”
Soon the relationship revolves around reassurance, not real connection.
Soon the relationship revolves around reassurance, not real connection.
As a caregiver, you may believe self-care is selfish.
You skip rest, joy, or support to prove your devotion.
Later, regret appears when burnout robs you of presence.
Remember: caring for yourself is what allows you to care fully for them.
You skip rest, joy, or support to prove your devotion.
Later, regret appears when burnout robs you of presence.
Remember: caring for yourself is what allows you to care fully for them.
September 24, 2025 at 3:10 PM
As a caregiver, you may believe self-care is selfish.
You skip rest, joy, or support to prove your devotion.
Later, regret appears when burnout robs you of presence.
Remember: caring for yourself is what allows you to care fully for them.
You skip rest, joy, or support to prove your devotion.
Later, regret appears when burnout robs you of presence.
Remember: caring for yourself is what allows you to care fully for them.
Childhood wounds often leave us with an inner critic louder than any enemy. It repeats: “You’ll fail. You’re unlovable. You don’t belong.” Healing starts when you notice that voice and choose compassion instead. Self-talk is not fluff—it is the soil where self-worth grows.
September 24, 2025 at 5:45 AM
Childhood wounds often leave us with an inner critic louder than any enemy. It repeats: “You’ll fail. You’re unlovable. You don’t belong.” Healing starts when you notice that voice and choose compassion instead. Self-talk is not fluff—it is the soil where self-worth grows.
Stop waiting for compliments. Each day, give yourself one. That’s how self-trust grows.
September 24, 2025 at 4:50 AM
Stop waiting for compliments. Each day, give yourself one. That’s how self-trust grows.
As a caregiver, you may silence your own grief. You focus so much on their pain that you forget your own. Later, regret whispers, “Why didn’t I cry? Why didn’t I speak?” Healing begins when you allow yourself to grieve too.
September 23, 2025 at 12:08 PM
As a caregiver, you may silence your own grief. You focus so much on their pain that you forget your own. Later, regret whispers, “Why didn’t I cry? Why didn’t I speak?” Healing begins when you allow yourself to grieve too.
Outgrowing people hurts not because you don’t care, but because you do. You remember the history, the laughter, the old comfort. But healing means accepting that nostalgia can’t be the only reason to keep holding on.
September 23, 2025 at 9:23 AM
Outgrowing people hurts not because you don’t care, but because you do. You remember the history, the laughter, the old comfort. But healing means accepting that nostalgia can’t be the only reason to keep holding on.
Endless toughness breaks you. Softness saves you. Being gentle with yourself is the strategy for survival in the long run.
September 23, 2025 at 4:06 AM
Endless toughness breaks you. Softness saves you. Being gentle with yourself is the strategy for survival in the long run.
The most important truth: your childhood shaped you, but it does not define you. You are not forever bound to wounds you didn’t choose. Healing is a brave rebellion. Every step you take to value yourself is proof that you can rise far beyond where you began.
September 23, 2025 at 2:47 AM
The most important truth: your childhood shaped you, but it does not define you. You are not forever bound to wounds you didn’t choose. Healing is a brave rebellion. Every step you take to value yourself is proof that you can rise far beyond where you began.
When you need constant approval, you hand someone else the remote control of your worth. The wrong partner can exploit it. Protect your power—don’t trade it for crumbs of validation.
September 22, 2025 at 5:48 AM
When you need constant approval, you hand someone else the remote control of your worth. The wrong partner can exploit it. Protect your power—don’t trade it for crumbs of validation.
Children who were silenced often grow into adults who fear speaking their truth. They apologize for existing, soften every opinion, and shrink in rooms. Healing means reclaiming your voice. Practice saying, “This is how I feel. This is what I need.” Self-expression is self-worth in action.
September 22, 2025 at 3:44 AM
Children who were silenced often grow into adults who fear speaking their truth. They apologize for existing, soften every opinion, and shrink in rooms. Healing means reclaiming your voice. Practice saying, “This is how I feel. This is what I need.” Self-expression is self-worth in action.
You can’t control the whole storm, but you can control your breath, your daily habits, your attitude, and your next action.
September 22, 2025 at 3:31 AM
You can’t control the whole storm, but you can control your breath, your daily habits, your attitude, and your next action.
Stop measuring your life by the fall. Measure it by the rise. Falling doesn’t define you—it’s getting up that writes your story. Heroes aren’t the ones who never fall. They’re the ones who rise every time life knocks them down.
September 21, 2025 at 12:15 PM
Stop measuring your life by the fall. Measure it by the rise. Falling doesn’t define you—it’s getting up that writes your story. Heroes aren’t the ones who never fall. They’re the ones who rise every time life knocks them down.
When confidence dips after a public failure, don’t rush to fix it. Take a 24-hour kindness break. Then do one tiny win. Self-trust is rebuilt in small steps, not in one grand comeback.
September 20, 2025 at 8:38 AM
When confidence dips after a public failure, don’t rush to fix it. Take a 24-hour kindness break. Then do one tiny win. Self-trust is rebuilt in small steps, not in one grand comeback.
Every setback whispers, “You’re finished.” But here’s the truth: setbacks are not full stops, they’re commas. They pause you, redirect you, and prepare you for a stronger sentence ahead. The comeback begins the moment you refuse to let the setback have the last word.
September 20, 2025 at 3:14 AM
Every setback whispers, “You’re finished.” But here’s the truth: setbacks are not full stops, they’re commas. They pause you, redirect you, and prepare you for a stronger sentence ahead. The comeback begins the moment you refuse to let the setback have the last word.
Redefine success in human terms.
Not flawless execution, but honest effort.
Not avoiding mistakes, but showing up despite them.
When you honor persistence, consistency, and authenticity, you’ll see you’ve been successful far more often than you thought.
Not flawless execution, but honest effort.
Not avoiding mistakes, but showing up despite them.
When you honor persistence, consistency, and authenticity, you’ll see you’ve been successful far more often than you thought.
September 19, 2025 at 12:11 PM
Redefine success in human terms.
Not flawless execution, but honest effort.
Not avoiding mistakes, but showing up despite them.
When you honor persistence, consistency, and authenticity, you’ll see you’ve been successful far more often than you thought.
Not flawless execution, but honest effort.
Not avoiding mistakes, but showing up despite them.
When you honor persistence, consistency, and authenticity, you’ll see you’ve been successful far more often than you thought.
Don't measure your caregiving against an idealized version of someone else’s journey. This comparison is unrealistic.
No two situations are the same.
Comparison robs you of grace and replaces it with regret.
Your path is yours - unique, valid, and enough.
No two situations are the same.
Comparison robs you of grace and replaces it with regret.
Your path is yours - unique, valid, and enough.
September 19, 2025 at 6:06 AM
Don't measure your caregiving against an idealized version of someone else’s journey. This comparison is unrealistic.
No two situations are the same.
Comparison robs you of grace and replaces it with regret.
Your path is yours - unique, valid, and enough.
No two situations are the same.
Comparison robs you of grace and replaces it with regret.
Your path is yours - unique, valid, and enough.
If you’re a caregiver, beware of rewriting history. You replay every decision with the cruel clarity of hindsight. You forget this: you did the best you could with what you knew then. Regret is a thief of peace. Compassion for yourself is the doorway to healing.
September 18, 2025 at 2:11 PM
If you’re a caregiver, beware of rewriting history. You replay every decision with the cruel clarity of hindsight. You forget this: you did the best you could with what you knew then. Regret is a thief of peace. Compassion for yourself is the doorway to healing.
Remember this: the strength of a person is not shown when life is easy. It’s revealed in how they rise after they fall. Every setback is an invitation to rise higher, fiercer, and wiser. Don’t just recover—come back so strong they’ll call it a rebirth.
September 18, 2025 at 11:21 AM
Remember this: the strength of a person is not shown when life is easy. It’s revealed in how they rise after they fall. Every setback is an invitation to rise higher, fiercer, and wiser. Don’t just recover—come back so strong they’ll call it a rebirth.
Learn to schedule imperfection. Yes, schedule it. Share the draft that isn’t polished. Post the video that’s not perfect. Speak up before your idea is fully formed. Every time you practice “done over perfect,” you chip away at perfectionism’s grip.
September 18, 2025 at 9:11 AM
Learn to schedule imperfection. Yes, schedule it. Share the draft that isn’t polished. Post the video that’s not perfect. Speak up before your idea is fully formed. Every time you practice “done over perfect,” you chip away at perfectionism’s grip.
If love felt conditional as a child, you may chase approval endlessly as an adult.
Your worth becomes tied to grades, jobs, or relationships.
But it’s okay to break this cycle.
Worth is not performance.
Healing means learning to say: “I am valuable even when I’m not achieving.”
Your worth becomes tied to grades, jobs, or relationships.
But it’s okay to break this cycle.
Worth is not performance.
Healing means learning to say: “I am valuable even when I’m not achieving.”
September 17, 2025 at 3:41 PM
If love felt conditional as a child, you may chase approval endlessly as an adult.
Your worth becomes tied to grades, jobs, or relationships.
But it’s okay to break this cycle.
Worth is not performance.
Healing means learning to say: “I am valuable even when I’m not achieving.”
Your worth becomes tied to grades, jobs, or relationships.
But it’s okay to break this cycle.
Worth is not performance.
Healing means learning to say: “I am valuable even when I’m not achieving.”