Kabir Sehgal
@kabirsehgal.bsky.social
I help you build your portfolio career | Multi-Grammy & Emmy winner | Multi-NYT bestseller | Navy Vet ⚓️
Chasing big goals feels like ping pong soccer.
Also known as "Teqball."
Awkward. Messy. Impossible at first.
But here is how to win:
Own your actions.
Set bold goals.
Ask for help.
Embrace failure.
Work hard.
Never quit.
#growth
Also known as "Teqball."
Awkward. Messy. Impossible at first.
But here is how to win:
Own your actions.
Set bold goals.
Ask for help.
Embrace failure.
Work hard.
Never quit.
#growth
February 13, 2026 at 9:01 AM
Chasing big goals feels like ping pong soccer.
Also known as "Teqball."
Awkward. Messy. Impossible at first.
But here is how to win:
Own your actions.
Set bold goals.
Ask for help.
Embrace failure.
Work hard.
Never quit.
#growth
Also known as "Teqball."
Awkward. Messy. Impossible at first.
But here is how to win:
Own your actions.
Set bold goals.
Ask for help.
Embrace failure.
Work hard.
Never quit.
#growth
Art is not just talent.
It is the choice to see beauty in the world.
To find humor, joy, and meaning in the ordinary.
When we do that, life itself becomes art.
Expressive. Everyday. Human.
#creativity
It is the choice to see beauty in the world.
To find humor, joy, and meaning in the ordinary.
When we do that, life itself becomes art.
Expressive. Everyday. Human.
#creativity
February 13, 2026 at 1:10 AM
Art is not just talent.
It is the choice to see beauty in the world.
To find humor, joy, and meaning in the ordinary.
When we do that, life itself becomes art.
Expressive. Everyday. Human.
#creativity
It is the choice to see beauty in the world.
To find humor, joy, and meaning in the ordinary.
When we do that, life itself becomes art.
Expressive. Everyday. Human.
#creativity
IKEA Sweden launched its loyalty program late.
So they owned it with humor.
Bottle flip. Harlem Shake. Mannequin Challenge.
Old trends made new again to prove one point.
Better late than never.
Lesson: Self awareness is a branding superpower.
#marketing
So they owned it with humor.
Bottle flip. Harlem Shake. Mannequin Challenge.
Old trends made new again to prove one point.
Better late than never.
Lesson: Self awareness is a branding superpower.
#marketing
February 12, 2026 at 9:00 AM
IKEA Sweden launched its loyalty program late.
So they owned it with humor.
Bottle flip. Harlem Shake. Mannequin Challenge.
Old trends made new again to prove one point.
Better late than never.
Lesson: Self awareness is a branding superpower.
#marketing
So they owned it with humor.
Bottle flip. Harlem Shake. Mannequin Challenge.
Old trends made new again to prove one point.
Better late than never.
Lesson: Self awareness is a branding superpower.
#marketing
Empathy is seeing someone else in yourself.
Kindness makes others feel at home.
Everyone you meet is fighting battles you cannot see.
At work, empathy looks like this:
1. Listen actively.
2. Offer support.
3. Avoid judgment.
4. Celebrate wins.
5. Look for chances to help.
#empathy
Kindness makes others feel at home.
Everyone you meet is fighting battles you cannot see.
At work, empathy looks like this:
1. Listen actively.
2. Offer support.
3. Avoid judgment.
4. Celebrate wins.
5. Look for chances to help.
#empathy
February 12, 2026 at 1:00 AM
Empathy is seeing someone else in yourself.
Kindness makes others feel at home.
Everyone you meet is fighting battles you cannot see.
At work, empathy looks like this:
1. Listen actively.
2. Offer support.
3. Avoid judgment.
4. Celebrate wins.
5. Look for chances to help.
#empathy
Kindness makes others feel at home.
Everyone you meet is fighting battles you cannot see.
At work, empathy looks like this:
1. Listen actively.
2. Offer support.
3. Avoid judgment.
4. Celebrate wins.
5. Look for chances to help.
#empathy
Positivity is powerful.
It lowers stress.
Eases anxiety.
Boosts immunity.
Daily positive emotions shape happiness and well being.
Happiness predicts better health, longer life, and stronger coping skills.
Choose joy. It rewires your future.
#positivity
It lowers stress.
Eases anxiety.
Boosts immunity.
Daily positive emotions shape happiness and well being.
Happiness predicts better health, longer life, and stronger coping skills.
Choose joy. It rewires your future.
#positivity
February 11, 2026 at 9:00 AM
Positivity is powerful.
It lowers stress.
Eases anxiety.
Boosts immunity.
Daily positive emotions shape happiness and well being.
Happiness predicts better health, longer life, and stronger coping skills.
Choose joy. It rewires your future.
#positivity
It lowers stress.
Eases anxiety.
Boosts immunity.
Daily positive emotions shape happiness and well being.
Happiness predicts better health, longer life, and stronger coping skills.
Choose joy. It rewires your future.
#positivity
Challenges are part of life.
We cannot shield children from every difficulty.
But we can give them tools to face stress with strength.
Trust, support, and presence matter.
Teach growth mindset.
Let failure be a lesson.
Model resilience.
That is how they grow.
#growthmindset
We cannot shield children from every difficulty.
But we can give them tools to face stress with strength.
Trust, support, and presence matter.
Teach growth mindset.
Let failure be a lesson.
Model resilience.
That is how they grow.
#growthmindset
February 11, 2026 at 1:00 AM
Challenges are part of life.
We cannot shield children from every difficulty.
But we can give them tools to face stress with strength.
Trust, support, and presence matter.
Teach growth mindset.
Let failure be a lesson.
Model resilience.
That is how they grow.
#growthmindset
We cannot shield children from every difficulty.
But we can give them tools to face stress with strength.
Trust, support, and presence matter.
Teach growth mindset.
Let failure be a lesson.
Model resilience.
That is how they grow.
#growthmindset
Want to keep your audience hooked?
Mette says the key is pushing yourself to find fresh ways of telling stories.
She loves working with new talent to challenge both herself and the viewer.
That’s how creative work stays alive.
#creativity
Mette says the key is pushing yourself to find fresh ways of telling stories.
She loves working with new talent to challenge both herself and the viewer.
That’s how creative work stays alive.
#creativity
February 10, 2026 at 9:01 PM
Want to keep your audience hooked?
Mette says the key is pushing yourself to find fresh ways of telling stories.
She loves working with new talent to challenge both herself and the viewer.
That’s how creative work stays alive.
#creativity
Mette says the key is pushing yourself to find fresh ways of telling stories.
She loves working with new talent to challenge both herself and the viewer.
That’s how creative work stays alive.
#creativity
How I made my new song
“anchors aweigh at stazione di napoli centrale”
from my album stars and static:
• Field recordings from naples train station
• Navy service song woven into #lofi harmony
• Nylon string guitar lead
• Ambient creaks and movement
• Built to feel like a slow departure
“anchors aweigh at stazione di napoli centrale”
from my album stars and static:
• Field recordings from naples train station
• Navy service song woven into #lofi harmony
• Nylon string guitar lead
• Ambient creaks and movement
• Built to feel like a slow departure
February 10, 2026 at 4:20 PM
How I made my new song
“anchors aweigh at stazione di napoli centrale”
from my album stars and static:
• Field recordings from naples train station
• Navy service song woven into #lofi harmony
• Nylon string guitar lead
• Ambient creaks and movement
• Built to feel like a slow departure
“anchors aweigh at stazione di napoli centrale”
from my album stars and static:
• Field recordings from naples train station
• Navy service song woven into #lofi harmony
• Nylon string guitar lead
• Ambient creaks and movement
• Built to feel like a slow departure
Most people struggle with sleep.
It’s not the noise.
It’s not the caffeine.
It’s not even the screens.
It’s the stress we don’t process in the day.
At night, the brain takes over.
It replays the worry.
It replays the fear.
Calm your nervous system before bed.
Sleep will follow.
#SleepBette
It’s not the noise.
It’s not the caffeine.
It’s not even the screens.
It’s the stress we don’t process in the day.
At night, the brain takes over.
It replays the worry.
It replays the fear.
Calm your nervous system before bed.
Sleep will follow.
#SleepBette
February 10, 2026 at 9:01 AM
Most people struggle with sleep.
It’s not the noise.
It’s not the caffeine.
It’s not even the screens.
It’s the stress we don’t process in the day.
At night, the brain takes over.
It replays the worry.
It replays the fear.
Calm your nervous system before bed.
Sleep will follow.
#SleepBette
It’s not the noise.
It’s not the caffeine.
It’s not even the screens.
It’s the stress we don’t process in the day.
At night, the brain takes over.
It replays the worry.
It replays the fear.
Calm your nervous system before bed.
Sleep will follow.
#SleepBette
A dad and his daughter dance on the sidewalk.
No stage. No music. Just joy.
That’s the reminder.
You don’t wait for perfect settings.
Joy lives in the in-between.
The walk home. The car ride. The grocery aisle.
Celebrate right where you are.
#ChooseJoy
No stage. No music. Just joy.
That’s the reminder.
You don’t wait for perfect settings.
Joy lives in the in-between.
The walk home. The car ride. The grocery aisle.
Celebrate right where you are.
#ChooseJoy
February 10, 2026 at 1:00 AM
A dad and his daughter dance on the sidewalk.
No stage. No music. Just joy.
That’s the reminder.
You don’t wait for perfect settings.
Joy lives in the in-between.
The walk home. The car ride. The grocery aisle.
Celebrate right where you are.
#ChooseJoy
No stage. No music. Just joy.
That’s the reminder.
You don’t wait for perfect settings.
Joy lives in the in-between.
The walk home. The car ride. The grocery aisle.
Celebrate right where you are.
#ChooseJoy
Step into a room.
Feel the energy shift.
One person’s mood can change it all.
As leaders, that person is us.
Our team mirrors what we project.
Stay calm → they stay steady.
Radiate positivity → they reflect it.
Show stress → it spreads.
Your attitude sets the tone.
Choose wisely.
#Leadersh
Feel the energy shift.
One person’s mood can change it all.
As leaders, that person is us.
Our team mirrors what we project.
Stay calm → they stay steady.
Radiate positivity → they reflect it.
Show stress → it spreads.
Your attitude sets the tone.
Choose wisely.
#Leadersh
February 9, 2026 at 9:01 AM
Step into a room.
Feel the energy shift.
One person’s mood can change it all.
As leaders, that person is us.
Our team mirrors what we project.
Stay calm → they stay steady.
Radiate positivity → they reflect it.
Show stress → it spreads.
Your attitude sets the tone.
Choose wisely.
#Leadersh
Feel the energy shift.
One person’s mood can change it all.
As leaders, that person is us.
Our team mirrors what we project.
Stay calm → they stay steady.
Radiate positivity → they reflect it.
Show stress → it spreads.
Your attitude sets the tone.
Choose wisely.
#Leadersh
🧠 Stress relief is underrated.
This man steps into a soundproof box at work.
He screams.
No one hears, but he feels better.
High performance needs space to feel.
Great leadership means permission to pause, breathe, and be.
Caring for emotions makes us irreplaceable.
#MentalHealth
This man steps into a soundproof box at work.
He screams.
No one hears, but he feels better.
High performance needs space to feel.
Great leadership means permission to pause, breathe, and be.
Caring for emotions makes us irreplaceable.
#MentalHealth
February 9, 2026 at 1:00 AM
🧠 Stress relief is underrated.
This man steps into a soundproof box at work.
He screams.
No one hears, but he feels better.
High performance needs space to feel.
Great leadership means permission to pause, breathe, and be.
Caring for emotions makes us irreplaceable.
#MentalHealth
This man steps into a soundproof box at work.
He screams.
No one hears, but he feels better.
High performance needs space to feel.
Great leadership means permission to pause, breathe, and be.
Caring for emotions makes us irreplaceable.
#MentalHealth
Standing by your principles means knowing when to walk away.
Marissa Chibás shares her father’s story, a revolutionary who left Cuba when it became clear freedom of speech would never come.
His legacy is a reminder that real change demands unwavering values.
#freedom
Marissa Chibás shares her father’s story, a revolutionary who left Cuba when it became clear freedom of speech would never come.
His legacy is a reminder that real change demands unwavering values.
#freedom
February 8, 2026 at 9:01 PM
Standing by your principles means knowing when to walk away.
Marissa Chibás shares her father’s story, a revolutionary who left Cuba when it became clear freedom of speech would never come.
His legacy is a reminder that real change demands unwavering values.
#freedom
Marissa Chibás shares her father’s story, a revolutionary who left Cuba when it became clear freedom of speech would never come.
His legacy is a reminder that real change demands unwavering values.
#freedom
You think success comes from grinding harder.
But what if the real unlock is your hobby?
Move your body → lower stress, healthier heart.
Go outdoors → sharper focus, better mood.
Be consistent → fewer bad mental health days.
Protect your play.
It protects you.
#personalgrowth
But what if the real unlock is your hobby?
Move your body → lower stress, healthier heart.
Go outdoors → sharper focus, better mood.
Be consistent → fewer bad mental health days.
Protect your play.
It protects you.
#personalgrowth
February 8, 2026 at 9:00 AM
You think success comes from grinding harder.
But what if the real unlock is your hobby?
Move your body → lower stress, healthier heart.
Go outdoors → sharper focus, better mood.
Be consistent → fewer bad mental health days.
Protect your play.
It protects you.
#personalgrowth
But what if the real unlock is your hobby?
Move your body → lower stress, healthier heart.
Go outdoors → sharper focus, better mood.
Be consistent → fewer bad mental health days.
Protect your play.
It protects you.
#personalgrowth
You feel mad.
Deals collapse. Deadlines slip. People disappoint.
But anger isn’t the problem.
What you *do* with it defines your leadership.
Framework:
1. Check your emotional temperature
2. Choose your response
3. Calm the room
4. Stop the spillover
Mastering emotions isn’t weakness.
It’s you
Deals collapse. Deadlines slip. People disappoint.
But anger isn’t the problem.
What you *do* with it defines your leadership.
Framework:
1. Check your emotional temperature
2. Choose your response
3. Calm the room
4. Stop the spillover
Mastering emotions isn’t weakness.
It’s you
February 8, 2026 at 1:00 AM
You feel mad.
Deals collapse. Deadlines slip. People disappoint.
But anger isn’t the problem.
What you *do* with it defines your leadership.
Framework:
1. Check your emotional temperature
2. Choose your response
3. Calm the room
4. Stop the spillover
Mastering emotions isn’t weakness.
It’s you
Deals collapse. Deadlines slip. People disappoint.
But anger isn’t the problem.
What you *do* with it defines your leadership.
Framework:
1. Check your emotional temperature
2. Choose your response
3. Calm the room
4. Stop the spillover
Mastering emotions isn’t weakness.
It’s you
Even solo artists need a trusted circle.
Jay Rosenblatt shares his films with a small group of friends and family for feedback at every stage.
Their honest input shapes the work before it meets the world.
#creativity
Jay Rosenblatt shares his films with a small group of friends and family for feedback at every stage.
Their honest input shapes the work before it meets the world.
#creativity
February 7, 2026 at 9:00 PM
Even solo artists need a trusted circle.
Jay Rosenblatt shares his films with a small group of friends and family for feedback at every stage.
Their honest input shapes the work before it meets the world.
#creativity
Jay Rosenblatt shares his films with a small group of friends and family for feedback at every stage.
Their honest input shapes the work before it meets the world.
#creativity
You feel mad.
But anger isn’t the enemy.
What you *do* with it defines you.
Framework:
1. Check your emotional temperature
2. Choose your response
3. Calm the room
4. Stop the spillover
Your power move?
Master emotions → unlock clarity, productivity, leadership.
#emotionalintelligence
But anger isn’t the enemy.
What you *do* with it defines you.
Framework:
1. Check your emotional temperature
2. Choose your response
3. Calm the room
4. Stop the spillover
Your power move?
Master emotions → unlock clarity, productivity, leadership.
#emotionalintelligence
February 7, 2026 at 9:01 AM
You feel mad.
But anger isn’t the enemy.
What you *do* with it defines you.
Framework:
1. Check your emotional temperature
2. Choose your response
3. Calm the room
4. Stop the spillover
Your power move?
Master emotions → unlock clarity, productivity, leadership.
#emotionalintelligence
But anger isn’t the enemy.
What you *do* with it defines you.
Framework:
1. Check your emotional temperature
2. Choose your response
3. Calm the room
4. Stop the spillover
Your power move?
Master emotions → unlock clarity, productivity, leadership.
#emotionalintelligence
You think kindness is weakness.
It’s actually strength.
It builds trust.
It lowers stress.
It boosts morale.
It inspires loyalty.
The hardest choice is often the most powerful one.
Lead with kindness.
#leadership
It’s actually strength.
It builds trust.
It lowers stress.
It boosts morale.
It inspires loyalty.
The hardest choice is often the most powerful one.
Lead with kindness.
#leadership
February 7, 2026 at 1:00 AM
You think kindness is weakness.
It’s actually strength.
It builds trust.
It lowers stress.
It boosts morale.
It inspires loyalty.
The hardest choice is often the most powerful one.
Lead with kindness.
#leadership
It’s actually strength.
It builds trust.
It lowers stress.
It boosts morale.
It inspires loyalty.
The hardest choice is often the most powerful one.
Lead with kindness.
#leadership
Inspiration crosses genres.
Jay Rosenblatt makes experimental documentaries, but he draws on the narrative techniques of masters like Hitchcock and Bresson.
Great storytelling leaves its mark, no matter the form.
#inspiration
Jay Rosenblatt makes experimental documentaries, but he draws on the narrative techniques of masters like Hitchcock and Bresson.
Great storytelling leaves its mark, no matter the form.
#inspiration
February 6, 2026 at 9:01 PM
Inspiration crosses genres.
Jay Rosenblatt makes experimental documentaries, but he draws on the narrative techniques of masters like Hitchcock and Bresson.
Great storytelling leaves its mark, no matter the form.
#inspiration
Jay Rosenblatt makes experimental documentaries, but he draws on the narrative techniques of masters like Hitchcock and Bresson.
Great storytelling leaves its mark, no matter the form.
#inspiration
Soft, spiced flatbreads that travel well and taste better.
Perfect for chai, breakfast, or a long road trip.
Here’s how to make my mom’s thepla that stays soft for days.
#Food
Perfect for chai, breakfast, or a long road trip.
Here’s how to make my mom’s thepla that stays soft for days.
#Food
February 6, 2026 at 5:01 PM
Soft, spiced flatbreads that travel well and taste better.
Perfect for chai, breakfast, or a long road trip.
Here’s how to make my mom’s thepla that stays soft for days.
#Food
Perfect for chai, breakfast, or a long road trip.
Here’s how to make my mom’s thepla that stays soft for days.
#Food
my new single drops today
anchors aweigh at stazione di napoli centrale
my reimagining of the navy’s service song
field recordings from naples train station
nylon string guitar, slow departure feel
meant to sound like leaving dock for open water
anchors aweigh at stazione di napoli centrale
my reimagining of the navy’s service song
field recordings from naples train station
nylon string guitar, slow departure feel
meant to sound like leaving dock for open water
February 6, 2026 at 4:20 PM
my new single drops today
anchors aweigh at stazione di napoli centrale
my reimagining of the navy’s service song
field recordings from naples train station
nylon string guitar, slow departure feel
meant to sound like leaving dock for open water
anchors aweigh at stazione di napoli centrale
my reimagining of the navy’s service song
field recordings from naples train station
nylon string guitar, slow departure feel
meant to sound like leaving dock for open water
You feel stressed? Play music.
It lowers cortisol.
It heals the brain.
It boosts social bonds.
Music is not just sound.
It is medicine.
It is connection.
It is life itself.
#growthmindset
It lowers cortisol.
It heals the brain.
It boosts social bonds.
Music is not just sound.
It is medicine.
It is connection.
It is life itself.
#growthmindset
February 6, 2026 at 9:01 AM
You feel stressed? Play music.
It lowers cortisol.
It heals the brain.
It boosts social bonds.
Music is not just sound.
It is medicine.
It is connection.
It is life itself.
#growthmindset
It lowers cortisol.
It heals the brain.
It boosts social bonds.
Music is not just sound.
It is medicine.
It is connection.
It is life itself.
#growthmindset
Iceland cut hours, not output.
Result? Better balance. Less stress.
And the economy still grew 5%.
Proof that thriving workers fuel thriving economies.
The future of work is human.
#futureofwork
Result? Better balance. Less stress.
And the economy still grew 5%.
Proof that thriving workers fuel thriving economies.
The future of work is human.
#futureofwork
February 6, 2026 at 1:00 AM
Iceland cut hours, not output.
Result? Better balance. Less stress.
And the economy still grew 5%.
Proof that thriving workers fuel thriving economies.
The future of work is human.
#futureofwork
Result? Better balance. Less stress.
And the economy still grew 5%.
Proof that thriving workers fuel thriving economies.
The future of work is human.
#futureofwork