Down at the beach in South Shields yesterday with the juniors having a lot of fun trying out #BeachSprints - a fun day had by all. Thanks to the brilliant Emma Benany, Heather, Hal and McKenna for your time yesterday to coach.

With all my anxiety i am experiencing, i just received this from a friend. Hope it calms you and lets you breathe.

Can anyone tell me where I might find the results from today’s Vesta International Masters Head Race please

thanks for haring @wendykg.bsky.social what a great piece - we all stand on the shoulders of those who came before us

You may not ever be included on a New Year’s Honours List,
but, please see this message as our way of honouring you.
Yes, YOU.
Thanks for being YOU.

#NewYearsHonours #Knighted