Chatterbrain Mommy
@justnetta.bsky.social
ADHD Life & Wellness Coach
Helping ADHDers simplify life without the boring stuff. Holistic tools, real talk, and strategies that actually stick—so you can stop spinning, start flowing, and thrive your way.
Helping ADHDers simplify life without the boring stuff. Holistic tools, real talk, and strategies that actually stick—so you can stop spinning, start flowing, and thrive your way.
Me: “I have ADHD so I do things differently.”
Also me: “I just built a business plan, cleaned the bathroom, forgot lunch, and cried over socks.”
➡️ If that’s relatable, coaching might be your next step.
DM "Reset" for my newest guide.
Also me: “I just built a business plan, cleaned the bathroom, forgot lunch, and cried over socks.”
➡️ If that’s relatable, coaching might be your next step.
DM "Reset" for my newest guide.
December 7, 2025 at 9:44 PM
Me: “I have ADHD so I do things differently.”
Also me: “I just built a business plan, cleaned the bathroom, forgot lunch, and cried over socks.”
➡️ If that’s relatable, coaching might be your next step.
DM "Reset" for my newest guide.
Also me: “I just built a business plan, cleaned the bathroom, forgot lunch, and cried over socks.”
➡️ If that’s relatable, coaching might be your next step.
DM "Reset" for my newest guide.
Self-control isn’t about willpower—it’s about planning your environment so your ADHD brain doesn’t fight itself.
December 7, 2025 at 6:11 PM
Self-control isn’t about willpower—it’s about planning your environment so your ADHD brain doesn’t fight itself.
My biggest ADHD myth to bust? “You just need to try harder.”
Nah, you need to try differently.
That’s what I coach.
Nah, you need to try differently.
That’s what I coach.
December 7, 2025 at 3:10 PM
My biggest ADHD myth to bust? “You just need to try harder.”
Nah, you need to try differently.
That’s what I coach.
Nah, you need to try differently.
That’s what I coach.
✨ Struggling with overwhelm, avoidance, or scattered thoughts?
My ADHD Reset Guide will help you get organized, calm your mind, and follow through with confidence.
Grab it here 👉 chatterbrainmommy.gumroad.com/l/ccaaie
Let’s reset together. 💜
My ADHD Reset Guide will help you get organized, calm your mind, and follow through with confidence.
Grab it here 👉 chatterbrainmommy.gumroad.com/l/ccaaie
Let’s reset together. 💜
The ADHD Reset Guide: For When Your Brain Is Overwhelmed & You Don’t Know Where to Start
Your brain is buzzing, the to-do list feels endless, and honestly… you just don’t even know where to start. That’s where this guide comes in.I created The ADHD Reset Guide for people like us—neurodive...
chatterbrainmommy.gumroad.com
December 7, 2025 at 4:27 AM
✨ Struggling with overwhelm, avoidance, or scattered thoughts?
My ADHD Reset Guide will help you get organized, calm your mind, and follow through with confidence.
Grab it here 👉 chatterbrainmommy.gumroad.com/l/ccaaie
Let’s reset together. 💜
My ADHD Reset Guide will help you get organized, calm your mind, and follow through with confidence.
Grab it here 👉 chatterbrainmommy.gumroad.com/l/ccaaie
Let’s reset together. 💜
ADHD can be a gift—once you learn how to unwrap it without paper-cutting your whole life. 🎁
Coaching = the scissors you needed.
Coaching = the scissors you needed.
December 7, 2025 at 1:30 AM
ADHD can be a gift—once you learn how to unwrap it without paper-cutting your whole life. 🎁
Coaching = the scissors you needed.
Coaching = the scissors you needed.
ADHD isn’t just forgetting things — it’s emotional sensitivity, time confusion, and needing 4 reminders for one event.
December 6, 2025 at 9:44 PM
ADHD isn’t just forgetting things — it’s emotional sensitivity, time confusion, and needing 4 reminders for one event.
You don’t need more shame.
You need a plan that feels like you.
My eBook is a judgment-free place to start.
DM "Reset" for my newest guide.
You need a plan that feels like you.
My eBook is a judgment-free place to start.
DM "Reset" for my newest guide.
December 6, 2025 at 4:38 AM
You don’t need more shame.
You need a plan that feels like you.
My eBook is a judgment-free place to start.
DM "Reset" for my newest guide.
You need a plan that feels like you.
My eBook is a judgment-free place to start.
DM "Reset" for my newest guide.
Check out this article at 8am EST. medium.com/@justnetta/8...
Medium
medium.com
November 18, 2025 at 10:37 AM
Check out this article at 8am EST. medium.com/@justnetta/8...
ADHD doesn’t mean lazy at all.
Stop self-sabotaging yourself.
It means my brain is juggling 100 tabs, and somehow I’m still raising a kind human.
Stop self-sabotaging yourself.
It means my brain is juggling 100 tabs, and somehow I’m still raising a kind human.
November 11, 2025 at 10:55 PM
ADHD doesn’t mean lazy at all.
Stop self-sabotaging yourself.
It means my brain is juggling 100 tabs, and somehow I’m still raising a kind human.
Stop self-sabotaging yourself.
It means my brain is juggling 100 tabs, and somehow I’m still raising a kind human.
Don’t fight your ADHD rhythm—build routines around your energy waves, not your guilt.
November 11, 2025 at 1:01 PM
Don’t fight your ADHD rhythm—build routines around your energy waves, not your guilt.
ADHD motherhood is wild—one minute you’re deep-cleaning the fridge, the next you forgot the chicken in the oven. Let’s talk about how to make your chaos holy.
November 10, 2025 at 10:55 PM
ADHD motherhood is wild—one minute you’re deep-cleaning the fridge, the next you forgot the chicken in the oven. Let’s talk about how to make your chaos holy.
I have been out of work for 2 weeks today.
I haven’t had a client from my agency owner due to bias.
Usually, I would feel discouraged or depressed.
This time around, I am empowered.
I finished my Virtual Doula website (www.douladynasty.com).
I decided to turn my purpose into profit.
I haven’t had a client from my agency owner due to bias.
Usually, I would feel discouraged or depressed.
This time around, I am empowered.
I finished my Virtual Doula website (www.douladynasty.com).
I decided to turn my purpose into profit.
Doula Dynasty | Virtual, Birth & Postpartum Doula in Raleigh & Triangle
Doula Dynasty provides virtual, birth, and postpartum doula care for families in Raleigh and across the Triangle, NC, with virtual services available nationwide. From pregnancy through postpartum, we ...
www.douladynasty.com
October 12, 2025 at 11:18 PM
I have been out of work for 2 weeks today.
I haven’t had a client from my agency owner due to bias.
Usually, I would feel discouraged or depressed.
This time around, I am empowered.
I finished my Virtual Doula website (www.douladynasty.com).
I decided to turn my purpose into profit.
I haven’t had a client from my agency owner due to bias.
Usually, I would feel discouraged or depressed.
This time around, I am empowered.
I finished my Virtual Doula website (www.douladynasty.com).
I decided to turn my purpose into profit.
I needed to see this beautiful picture today and it is so greatly appreciated. I love sunflowers. Thank you @ravenology.bsky.social
October 9, 2025 at 11:52 PM
I needed to see this beautiful picture today and it is so greatly appreciated. I love sunflowers. Thank you @ravenology.bsky.social
Time waits for no one.
October 9, 2025 at 11:51 PM
Time waits for no one.
ADHD is getting the day started with hot tea.
Then, reheating the same cup 4 times.
By the time you finish it, it’s iced tea. 🫠
Just blame it on Monday.
Then, reheating the same cup 4 times.
By the time you finish it, it’s iced tea. 🫠
Just blame it on Monday.
September 27, 2025 at 10:45 AM
ADHD is getting the day started with hot tea.
Then, reheating the same cup 4 times.
By the time you finish it, it’s iced tea. 🫠
Just blame it on Monday.
Then, reheating the same cup 4 times.
By the time you finish it, it’s iced tea. 🫠
Just blame it on Monday.
As a God fearing woman, I am a follower of Jesus Christ.
I don’t support hate and never will.
I am a wife and mother.
I stand for what’s right and not wrong.
I don’t care what political views a person has, murder is against the Bible. PERIOD.
I don’t support hate and never will.
I am a wife and mother.
I stand for what’s right and not wrong.
I don’t care what political views a person has, murder is against the Bible. PERIOD.
September 14, 2025 at 9:25 PM
As a God fearing woman, I am a follower of Jesus Christ.
I don’t support hate and never will.
I am a wife and mother.
I stand for what’s right and not wrong.
I don’t care what political views a person has, murder is against the Bible. PERIOD.
I don’t support hate and never will.
I am a wife and mother.
I stand for what’s right and not wrong.
I don’t care what political views a person has, murder is against the Bible. PERIOD.
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September 8, 2025 at 4:15 PM
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Hate crimes.
Equality.
Liberation.
ADHD.
Mental health.
And the Black experience in America.
What happens when hate isn’t just a headline—but your own family’s reality?
Equality.
Liberation.
ADHD.
Mental health.
And the Black experience in America.
What happens when hate isn’t just a headline—but your own family’s reality?
CBM Podcast | Empower Your ADHD Journey — Get Inspired — Chatterbrain Mommy
Explore expert advice on ADHD, mental health, and coaching for women, moms, and creatives. Join the Chatterbrain Mommy Podcast for real talk and practical tips.
www.chatterbrainmommy.com
September 4, 2025 at 9:15 PM
Hate crimes.
Equality.
Liberation.
ADHD.
Mental health.
And the Black experience in America.
What happens when hate isn’t just a headline—but your own family’s reality?
Equality.
Liberation.
ADHD.
Mental health.
And the Black experience in America.
What happens when hate isn’t just a headline—but your own family’s reality?
New on the Chatterbrain Mommy Podcast @ 7:30 am EST
Why ADHD keeps us stuck in the 3 P Loop → Procrastination, Paralysis, Pressure… and how to break free.
You’re not lazy.
You’re not broken.
You’re in a loop.
Let’s get out together → www.chatterbrainmommy.com/cbm-podcast
Why ADHD keeps us stuck in the 3 P Loop → Procrastination, Paralysis, Pressure… and how to break free.
You’re not lazy.
You’re not broken.
You’re in a loop.
Let’s get out together → www.chatterbrainmommy.com/cbm-podcast
CBM Podcast — Chatterbrain Mommy
www.chatterbrainmommy.com
August 27, 2025 at 10:17 AM
New on the Chatterbrain Mommy Podcast @ 7:30 am EST
Why ADHD keeps us stuck in the 3 P Loop → Procrastination, Paralysis, Pressure… and how to break free.
You’re not lazy.
You’re not broken.
You’re in a loop.
Let’s get out together → www.chatterbrainmommy.com/cbm-podcast
Why ADHD keeps us stuck in the 3 P Loop → Procrastination, Paralysis, Pressure… and how to break free.
You’re not lazy.
You’re not broken.
You’re in a loop.
Let’s get out together → www.chatterbrainmommy.com/cbm-podcast
ADHD makes love big, dramatic, and unfiltered.
August 21, 2025 at 3:11 PM
ADHD makes love big, dramatic, and unfiltered.
Marriage with ADHD is learning that forgetting isn’t the same as not caring.
August 21, 2025 at 6:22 AM
Marriage with ADHD is learning that forgetting isn’t the same as not caring.
Arguments aren’t always about what’s wrong — sometimes it’s just overstimulation.
August 16, 2025 at 12:30 PM
Arguments aren’t always about what’s wrong — sometimes it’s just overstimulation.
ADHD and dyslexia is feeling like the system was never built for your brain—
but still building a life no one else could imagine.
but still building a life no one else could imagine.
August 11, 2025 at 1:15 AM
ADHD and dyslexia is feeling like the system was never built for your brain—
but still building a life no one else could imagine.
but still building a life no one else could imagine.
Procrastination is a small amount of fear in reverse.
It’s a fear of not knowing what to expect
It’s a fear of being uncomfortable
The only way to overcome procrastination is to face that fear heads on.
One thing, my late mother always said is nothing. Beats a failure, but a try.
It’s a fear of not knowing what to expect
It’s a fear of being uncomfortable
The only way to overcome procrastination is to face that fear heads on.
One thing, my late mother always said is nothing. Beats a failure, but a try.
August 10, 2025 at 11:31 PM
Procrastination is a small amount of fear in reverse.
It’s a fear of not knowing what to expect
It’s a fear of being uncomfortable
The only way to overcome procrastination is to face that fear heads on.
One thing, my late mother always said is nothing. Beats a failure, but a try.
It’s a fear of not knowing what to expect
It’s a fear of being uncomfortable
The only way to overcome procrastination is to face that fear heads on.
One thing, my late mother always said is nothing. Beats a failure, but a try.