Natural Labor Tip: Listen to your favorite music during labor to help with distraction from the sensations of contractions. Choose songs that move you. Create 3 different music playlist: Spiritual, Peaceful, and Turn Up. Play them through your labor! Get your birth partner to help you! #naturallabor

Hey all I’m Kiara a millennial nurse midwife finding my way! Can’t wait to connect on this app! ✨#blackmidwife #midwife #birthsafely #naturalbirth #newmidwife #losangeles #doula #homebirth #hospitalbirth #pregnant #postpartum #newborn