Healthy Tips ✨
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🥦 Daily Health Tips
🧬 Science-backed + Health + Nutrition
🧬 Science-backed + Health + Nutrition
Best Time to Take Your Supplements
1. Magnesium → 1 hour before bed.
2. Vitamin D → with your breakfast.
3. Calcium → split between AM/PM.
4. Probiotics → on an empty stomach.
5. Omega-3 → with fat-containing meal.
6. B complex → early in the morning.
7. Zinc → 2 hours away from iron.
1. Magnesium → 1 hour before bed.
2. Vitamin D → with your breakfast.
3. Calcium → split between AM/PM.
4. Probiotics → on an empty stomach.
5. Omega-3 → with fat-containing meal.
6. B complex → early in the morning.
7. Zinc → 2 hours away from iron.
August 3, 2025 at 3:47 PM
Best Time to Take Your Supplements
1. Magnesium → 1 hour before bed.
2. Vitamin D → with your breakfast.
3. Calcium → split between AM/PM.
4. Probiotics → on an empty stomach.
5. Omega-3 → with fat-containing meal.
6. B complex → early in the morning.
7. Zinc → 2 hours away from iron.
1. Magnesium → 1 hour before bed.
2. Vitamin D → with your breakfast.
3. Calcium → split between AM/PM.
4. Probiotics → on an empty stomach.
5. Omega-3 → with fat-containing meal.
6. B complex → early in the morning.
7. Zinc → 2 hours away from iron.