Julie Barker
@juliebarker.bsky.social
LCSW Psycotherapist and Coach, Specialize in Anxiety, Burnout , ADHD. Interested in Art, travel, animals, rock climbing, friends, meditation, being full present in the midst of this chaos, oh, and Hope.
www.juliebarkerclinicaltherapy.com
www.juliebarkerclinicaltherapy.com
How to Actually Relax during the Holidays!
(and not feel like you wasted all your time, were just stressed out and now need a vacation)
1. Mindset!
- This is your holiday-What kind of experience do YOU want to have?
- If stuff’s been hard, ramp up the self care, and slow down the crazy
(and not feel like you wasted all your time, were just stressed out and now need a vacation)
1. Mindset!
- This is your holiday-What kind of experience do YOU want to have?
- If stuff’s been hard, ramp up the self care, and slow down the crazy
December 23, 2024 at 4:06 AM
How to Actually Relax during the Holidays!
(and not feel like you wasted all your time, were just stressed out and now need a vacation)
1. Mindset!
- This is your holiday-What kind of experience do YOU want to have?
- If stuff’s been hard, ramp up the self care, and slow down the crazy
(and not feel like you wasted all your time, were just stressed out and now need a vacation)
1. Mindset!
- This is your holiday-What kind of experience do YOU want to have?
- If stuff’s been hard, ramp up the self care, and slow down the crazy