Donate to your local food pantry!

Happy Indigenous Peoples Day!!!

Leaning into more low intensity steady state cardio. Supports heart health, mental health, enhanced muscle recovery, and look at the views.

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Do not underestimate the soft spoken, the kind, the gentle. It takes strength to be those things, sometimes more than you will ever know. If you look closely at someone who conducts themselves honorably, you will find something fierce inside.

Self-care in the midst of chaos is mastery.

Living in duality is seeing that the world’s old structures are falling away, yet choosing to nurture yourself through movement, balanced nourishment, time outdoors, and meaningful relationships.

Oooo this is nooice! 👀