Juanita Kelly
@juanitakelly.bsky.social
Author | Doctoral Student | Mental Health Educator | Helping others heal, grow & set healthy boundaries
They said, “Don’t tell anyone.”
You’re saying, “No more secrets.”
Save this for the day you forget your power.
You’re saying, “No more secrets.”
Save this for the day you forget your power.
October 10, 2025 at 4:02 PM
They said, “Don’t tell anyone.”
You’re saying, “No more secrets.”
Save this for the day you forget your power.
You’re saying, “No more secrets.”
Save this for the day you forget your power.
Breaking the rules that broke you isn’t betrayal - it’s rebirth.
October 9, 2025 at 4:02 PM
Breaking the rules that broke you isn’t betrayal - it’s rebirth.
Silence was survival, not peace.
Now your voice is your boundary.
This resonates. Chapter 6 - Generational Cycles of Dysfunction - goes deeper.
Now your voice is your boundary.
This resonates. Chapter 6 - Generational Cycles of Dysfunction - goes deeper.
October 8, 2025 at 4:03 PM
Silence was survival, not peace.
Now your voice is your boundary.
This resonates. Chapter 6 - Generational Cycles of Dysfunction - goes deeper.
Now your voice is your boundary.
This resonates. Chapter 6 - Generational Cycles of Dysfunction - goes deeper.
Stop carrying the guilt that never belonged to you. You didn’t ruin the family. You stopped the cycle from continuing. You’re allowed to choose peace - even if they never understand it.
#HealingIsPower #JuanitaKelly #TheDysfunctionalFamily #Abuse #Selfhelp
#HealingIsPower #JuanitaKelly #TheDysfunctionalFamily #Abuse #Selfhelp
October 8, 2025 at 1:02 PM
Stop carrying the guilt that never belonged to you. You didn’t ruin the family. You stopped the cycle from continuing. You’re allowed to choose peace - even if they never understand it.
#HealingIsPower #JuanitaKelly #TheDysfunctionalFamily #Abuse #Selfhelp
#HealingIsPower #JuanitaKelly #TheDysfunctionalFamily #Abuse #Selfhelp
Chasing someone who doesn’t want you is like holding onto a balloon that’s already slipping away. Love should lift you, not drain you. Sometimes the bravest thing you can do is let go and rise higher without them. ~Juanita Kelly
October 1, 2025 at 1:01 PM
Chasing someone who doesn’t want you is like holding onto a balloon that’s already slipping away. Love should lift you, not drain you. Sometimes the bravest thing you can do is let go and rise higher without them. ~Juanita Kelly
✨ Tag someone who needs this reminder today.
Link in bio for The Dysfunctional Family.
Link in bio for The Dysfunctional Family.
September 22, 2025 at 4:04 PM
✨ Tag someone who needs this reminder today.
Link in bio for The Dysfunctional Family.
Link in bio for The Dysfunctional Family.
Boundaries aren’t walls; they’re doors with locks. You get to choose who and what comes into your space. 💜
👉 Which of these do you need most right now? Comment below ⬇️
#Boundaries #HealingJourney #CycleBreaker #SelfCare #TraumaRecovery #JuanitaKelly #TheDysfunctionFamily
👉 Which of these do you need most right now? Comment below ⬇️
#Boundaries #HealingJourney #CycleBreaker #SelfCare #TraumaRecovery #JuanitaKelly #TheDysfunctionFamily
September 22, 2025 at 1:03 PM
Boundaries aren’t walls; they’re doors with locks. You get to choose who and what comes into your space. 💜
👉 Which of these do you need most right now? Comment below ⬇️
#Boundaries #HealingJourney #CycleBreaker #SelfCare #TraumaRecovery #JuanitaKelly #TheDysfunctionFamily
👉 Which of these do you need most right now? Comment below ⬇️
#Boundaries #HealingJourney #CycleBreaker #SelfCare #TraumaRecovery #JuanitaKelly #TheDysfunctionFamily
In dysfunctional families, one child is often cast as the scapegoat, the one blamed for problems that were never theirs to begin with.
Were you that person? Share with me in the comments. 💜
Hashtags:
#Scapegoat #FamilyRoles #BreakingCycles #HealingTogether
Were you that person? Share with me in the comments. 💜
Hashtags:
#Scapegoat #FamilyRoles #BreakingCycles #HealingTogether
September 17, 2025 at 3:04 PM
In dysfunctional families, one child is often cast as the scapegoat, the one blamed for problems that were never theirs to begin with.
Were you that person? Share with me in the comments. 💜
Hashtags:
#Scapegoat #FamilyRoles #BreakingCycles #HealingTogether
Were you that person? Share with me in the comments. 💜
Hashtags:
#Scapegoat #FamilyRoles #BreakingCycles #HealingTogether
Seventy percent. That means most of us did not grow up in families that knew how to love well.
Family dysfunction is not rare. It is common.
What matters most is learning how to heal and break the cycle."
#FamilyDysfunction #CycleBreaker #HealingJourney #TraumaRecovery #TheDysfunctionalFamily
Family dysfunction is not rare. It is common.
What matters most is learning how to heal and break the cycle."
#FamilyDysfunction #CycleBreaker #HealingJourney #TraumaRecovery #TheDysfunctionalFamily
September 17, 2025 at 2:04 PM
Seventy percent. That means most of us did not grow up in families that knew how to love well.
Family dysfunction is not rare. It is common.
What matters most is learning how to heal and break the cycle."
#FamilyDysfunction #CycleBreaker #HealingJourney #TraumaRecovery #TheDysfunctionalFamily
Family dysfunction is not rare. It is common.
What matters most is learning how to heal and break the cycle."
#FamilyDysfunction #CycleBreaker #HealingJourney #TraumaRecovery #TheDysfunctionalFamily
Boundaries are not about hurting others.
They are about honoring yourself.
They are not punishment.
They are protection.
💜 Every ‘no’ you say creates space for a healthier ‘yes.’
Hashtags:
#Boundaries #Empowerment #HealingJourney #TheBecomingSeries #TheDysfunctionFamily #JuanitaKelly
They are about honoring yourself.
They are not punishment.
They are protection.
💜 Every ‘no’ you say creates space for a healthier ‘yes.’
Hashtags:
#Boundaries #Empowerment #HealingJourney #TheBecomingSeries #TheDysfunctionFamily #JuanitaKelly
September 16, 2025 at 7:02 PM
Boundaries are not about hurting others.
They are about honoring yourself.
They are not punishment.
They are protection.
💜 Every ‘no’ you say creates space for a healthier ‘yes.’
Hashtags:
#Boundaries #Empowerment #HealingJourney #TheBecomingSeries #TheDysfunctionFamily #JuanitaKelly
They are about honoring yourself.
They are not punishment.
They are protection.
💜 Every ‘no’ you say creates space for a healthier ‘yes.’
Hashtags:
#Boundaries #Empowerment #HealingJourney #TheBecomingSeries #TheDysfunctionFamily #JuanitaKelly
People confuse boundaries with walls.
Walls shut everyone out.
Boundaries let love in and keep harm out.
Boundaries are not rejection.
They are protection.
#BoundariesMatter #TraumaHealing #TheBecomingSeries #JuanitaKelly #TheDysfunctionalFamily
Walls shut everyone out.
Boundaries let love in and keep harm out.
Boundaries are not rejection.
They are protection.
#BoundariesMatter #TraumaHealing #TheBecomingSeries #JuanitaKelly #TheDysfunctionalFamily
September 16, 2025 at 2:03 PM
People confuse boundaries with walls.
Walls shut everyone out.
Boundaries let love in and keep harm out.
Boundaries are not rejection.
They are protection.
#BoundariesMatter #TraumaHealing #TheBecomingSeries #JuanitaKelly #TheDysfunctionalFamily
Walls shut everyone out.
Boundaries let love in and keep harm out.
Boundaries are not rejection.
They are protection.
#BoundariesMatter #TraumaHealing #TheBecomingSeries #JuanitaKelly #TheDysfunctionalFamily
Sometimes the hardest truth to accept is that your family may never change.
But you can.
And that changes everything. 💜
#BreakingCycles #TraumaRecovery #TheDysfunctionalFamily
But you can.
And that changes everything. 💜
#BreakingCycles #TraumaRecovery #TheDysfunctionalFamily
August 25, 2025 at 2:03 PM
Sometimes the hardest truth to accept is that your family may never change.
But you can.
And that changes everything. 💜
#BreakingCycles #TraumaRecovery #TheDysfunctionalFamily
But you can.
And that changes everything. 💜
#BreakingCycles #TraumaRecovery #TheDysfunctionalFamily
Sometimes the bravest thing we do is say no to the people we love.
Drop yours below ⬇️ (Your courage might help someone else!)
Drop yours below ⬇️ (Your courage might help someone else!)
August 18, 2025 at 3:03 PM
Sometimes the bravest thing we do is say no to the people we love.
Drop yours below ⬇️ (Your courage might help someone else!)
Drop yours below ⬇️ (Your courage might help someone else!)