Jordan K
@jordanwellness.bsky.social
15+ yrs yoga/fitness expert. Online coaching, global retreats on all ages, focus: yoga, mobility, strength, meditation, sports and lifestyle balanced training. I help busy professional achieve success through personal development and fitness coaching
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Jordan K
@jordanwellness.bsky.social
· Feb 22
Why I'm Starting To Write Online
In 2016, my focus on yoga therapy inspired a prolific writing period, culminating in 350 posts. However, I hit a creative block when my interests expanded to human performance and exercise science, le...
jordans-newsletter-eeff6c.beehiiv.com
Embracing the Shadows: A Journey from Trauma to WellnessPost jordans-newsletter-eeff6c.beehiiv.com/p/embracing-... #mentalwellness
Embracing the Shadows: A Journey from Trauma to WellnessPost
Trauma is a profound disruption, an emotionally distressing event that overwhelms an individual's ability to cope, affecting mental, emotional, and physical well-being
jordans-newsletter-eeff6c.beehiiv.com
November 19, 2025 at 8:23 AM
Embracing the Shadows: A Journey from Trauma to WellnessPost jordans-newsletter-eeff6c.beehiiv.com/p/embracing-... #mentalwellness
The most effective way to lose fat is the one that you can adhere to：exercise, diet, lifestyle. Pick one to start. #exercise #fatloss #diets #lifestyle
November 19, 2025 at 3:33 AM
The most effective way to lose fat is the one that you can adhere to：exercise, diet, lifestyle. Pick one to start. #exercise #fatloss #diets #lifestyle
Fitness For The Busy Professional: 3 Tips On How To Train Effectively
jordans-newsletter-eeff6c.beehiiv.com/p/fitness-fo...
jordans-newsletter-eeff6c.beehiiv.com/p/fitness-fo...
Fitness For The Busy Professional: 3 Tips On How To Train Effectively
n the hustle and bustle of the modern professional world, maintaining a consistent fitness routine can be challenging. However, despite these obstacles, achieving consistent fitness progress is not on...
jordans-newsletter-eeff6c.beehiiv.com
November 17, 2025 at 3:36 AM
Fitness For The Busy Professional: 3 Tips On How To Train Effectively
jordans-newsletter-eeff6c.beehiiv.com/p/fitness-fo...
jordans-newsletter-eeff6c.beehiiv.com/p/fitness-fo...
Ever feel like you're chasing goals, but something's still missing, or you're constantly running on empty? What if the secret to truly thriving—in your fitness, career, and life—wasn't just what you do, but how deeply aligned you are, inside and out? 👇
November 16, 2025 at 4:22 PM
Ever feel like you're chasing goals, but something's still missing, or you're constantly running on empty? What if the secret to truly thriving—in your fitness, career, and life—wasn't just what you do, but how deeply aligned you are, inside and out? 👇
GPP一般肌力體能訓練是整體性的看待身體的能力、一肌力和體能為主、準備你接下來迎接更複雜的運動模式。有氧和無氧搭配的訓練、提高妳消耗脂肪的能力、同時能建立基礎肌力和提高代謝能力。 如果你真的想要改變身體、你想學習如何正確訓練、你想要一個不一樣自己、週六加入我們的行列 ！
10:30-1130 暖身+身體活動度+主菜單
1130-1200 自主訓練+QA（回答大家各自的問題和狀況）
時間：每週六10:30-12:00（90分鐘）
地點：project fit 台北市大安區復興南路二段27號B2
費用：單堂500（場地費請記得帶悠遊卡入場）
youtube.com/shorts/s0-WN...
10:30-1130 暖身+身體活動度+主菜單
1130-1200 自主訓練+QA（回答大家各自的問題和狀況）
時間：每週六10:30-12:00（90分鐘）
地點：project fit 台北市大安區復興南路二段27號B2
費用：單堂500（場地費請記得帶悠遊卡入場）
youtube.com/shorts/s0-WN...
#cometrainwithjordan #平衡感訓練 #健身日常 #mindset #瑜伽 #mobility #整合活動性訓練 #一般肌力體能訓練準備期 #健身教練 #健身小白 #健身日常
YouTube video by Jordan +3 Wellness - Move Well, Eat Well, Be Well
youtube.com
April 11, 2025 at 3:30 AM
GPP一般肌力體能訓練是整體性的看待身體的能力、一肌力和體能為主、準備你接下來迎接更複雜的運動模式。有氧和無氧搭配的訓練、提高妳消耗脂肪的能力、同時能建立基礎肌力和提高代謝能力。 如果你真的想要改變身體、你想學習如何正確訓練、你想要一個不一樣自己、週六加入我們的行列 ！
10:30-1130 暖身+身體活動度+主菜單
1130-1200 自主訓練+QA（回答大家各自的問題和狀況）
時間：每週六10:30-12:00（90分鐘）
地點：project fit 台北市大安區復興南路二段27號B2
費用：單堂500（場地費請記得帶悠遊卡入場）
youtube.com/shorts/s0-WN...
10:30-1130 暖身+身體活動度+主菜單
1130-1200 自主訓練+QA（回答大家各自的問題和狀況）
時間：每週六10:30-12:00（90分鐘）
地點：project fit 台北市大安區復興南路二段27號B2
費用：單堂500（場地費請記得帶悠遊卡入場）
youtube.com/shorts/s0-WN...
youtube.com/shorts/STsXP...
#暖身伸展運動 #一般肌力體能訓練準備期 #健身日常 #健身知識分享 #健身教練 #健身小白 #mobilitydrills #warmup #generalphysicalpreparedness #運動生理學 #運動科學 #plus3wellness #creativeyogi #mindbodyfitness #jordanintegratedmobility #cometrainwithjordan #exercisescience
#暖身伸展運動 #一般肌力體能訓練準備期 #健身日常 #健身知識分享 #健身教練 #健身小白 #mobilitydrills #warmup #generalphysicalpreparedness #運動生理學 #運動科學 #plus3wellness #creativeyogi #mindbodyfitness #jordanintegratedmobility #cometrainwithjordan #exercisescience
#cometrainwithjordan #motivation #mindset #健身日常 #瑜伽 #訓練日常 #暖身動作 #mobility #整合活動性訓練 #肩膀痛 #下背痛 #身體僵硬
YouTube video by Jordan +3 Wellness - Move Well, Eat Well, Be Well
youtube.com
April 9, 2025 at 2:51 PM
Is ‘Zone 2’ the Magic Effort Level for Exercise? www.nytimes.com/2025/02/19/w...
Is ‘Zone 2’ the Magic Effort Level for Exercise?
Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science actually says.
www.nytimes.com
February 23, 2025 at 8:42 AM
Is ‘Zone 2’ the Magic Effort Level for Exercise? www.nytimes.com/2025/02/19/w...
Reposted by Jordan K
