Dr. Jen Yocum, L.Ac., RYT200
@jenyocum.bsky.social
Transformative Acupuncturist | Gluten-Free + Dairy-Free Recipes | Creator of The Chinese Medicine Cleanse | Wellness Expert | Registered Yoga Teacher (RYT200) | Eco-Conscious Living + Environmentalism | Former Behavioral Neuroscientist
If you suffer from TMJ, jaw pain, or clenching or grinding of your teeth, there are natural ways to experience relief. Check out my blog article:
jenyocum.com/2024/10/01/n...
#jawpain #TMJ #wellness #health #acupuncture #guasha #yoga
jenyocum.com/2024/10/01/n...
#jawpain #TMJ #wellness #health #acupuncture #guasha #yoga
August 8, 2025 at 8:24 PM
If you suffer from TMJ, jaw pain, or clenching or grinding of your teeth, there are natural ways to experience relief. Check out my blog article:
jenyocum.com/2024/10/01/n...
#jawpain #TMJ #wellness #health #acupuncture #guasha #yoga
jenyocum.com/2024/10/01/n...
#jawpain #TMJ #wellness #health #acupuncture #guasha #yoga
Feeling a little run-down after such a busy summer? If you're looking for a reset to help you ease into the fall and stress less, adaptogens might be just what the doctor ordered. Read more on my latest blog post: jenyocum.com/2025/08/01/b...
#adaptogens #healthyliving #wellness #stressrelief
#adaptogens #healthyliving #wellness #stressrelief
August 1, 2025 at 3:21 PM
Feeling a little run-down after such a busy summer? If you're looking for a reset to help you ease into the fall and stress less, adaptogens might be just what the doctor ordered. Read more on my latest blog post: jenyocum.com/2025/08/01/b...
#adaptogens #healthyliving #wellness #stressrelief
#adaptogens #healthyliving #wellness #stressrelief
💆♀️ Whether you're struggling with chronic pain, stress or other health concerns, acupuncture works by stimulating points in the body to encourage circulation, reduce inflammation, and release tension.
If you're ready to experience the benefits of acupuncture, visit www.jenyocum.com
#acupuncture #tcm
If you're ready to experience the benefits of acupuncture, visit www.jenyocum.com
#acupuncture #tcm
March 7, 2025 at 5:17 PM
💆♀️ Whether you're struggling with chronic pain, stress or other health concerns, acupuncture works by stimulating points in the body to encourage circulation, reduce inflammation, and release tension.
If you're ready to experience the benefits of acupuncture, visit www.jenyocum.com
#acupuncture #tcm
If you're ready to experience the benefits of acupuncture, visit www.jenyocum.com
#acupuncture #tcm
Simple practices like deep breathing, meditation, and gentle movement like yoga shift your nervous system from overdrive to a more grounded state.
✨ Want some guidance? Explore meditation and yoga videos on my YT channel: youtube.com/@jenyocum
✨ Want some guidance? Explore meditation and yoga videos on my YT channel: youtube.com/@jenyocum
March 6, 2025 at 6:28 PM
Simple practices like deep breathing, meditation, and gentle movement like yoga shift your nervous system from overdrive to a more grounded state.
✨ Want some guidance? Explore meditation and yoga videos on my YT channel: youtube.com/@jenyocum
✨ Want some guidance? Explore meditation and yoga videos on my YT channel: youtube.com/@jenyocum
🌙 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝? Gently massage these two points before bed:
✨ 𝐘𝐢𝐧𝐭𝐚𝐧𝐠: Located between the eyebrows (the "Third Eye"), it helps relieve stress, anxiety, and mental chatter.
✨ 𝐀𝐧𝐦𝐢𝐚𝐧: Found behind the ear, this point is great for promoting relaxation and supporting better sleep.
#acupressure
✨ 𝐘𝐢𝐧𝐭𝐚𝐧𝐠: Located between the eyebrows (the "Third Eye"), it helps relieve stress, anxiety, and mental chatter.
✨ 𝐀𝐧𝐦𝐢𝐚𝐧: Found behind the ear, this point is great for promoting relaxation and supporting better sleep.
#acupressure
February 25, 2025 at 6:29 PM
🌙 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐮𝐧𝐰𝐢𝐧𝐝? Gently massage these two points before bed:
✨ 𝐘𝐢𝐧𝐭𝐚𝐧𝐠: Located between the eyebrows (the "Third Eye"), it helps relieve stress, anxiety, and mental chatter.
✨ 𝐀𝐧𝐦𝐢𝐚𝐧: Found behind the ear, this point is great for promoting relaxation and supporting better sleep.
#acupressure
✨ 𝐘𝐢𝐧𝐭𝐚𝐧𝐠: Located between the eyebrows (the "Third Eye"), it helps relieve stress, anxiety, and mental chatter.
✨ 𝐀𝐧𝐦𝐢𝐚𝐧: Found behind the ear, this point is great for promoting relaxation and supporting better sleep.
#acupressure
With personalized 1-on-1 weight loss coaching, you’ll receive expert guidance tailored to your unique needs, focusing on real food, mindful choices, and lasting well-being.
Learn more or apply here (virtual options available): jenyocum.com/1-on-1-weigh...
#weightloss #chinesemedicine #wellness
Learn more or apply here (virtual options available): jenyocum.com/1-on-1-weigh...
#weightloss #chinesemedicine #wellness
February 24, 2025 at 3:05 PM
With personalized 1-on-1 weight loss coaching, you’ll receive expert guidance tailored to your unique needs, focusing on real food, mindful choices, and lasting well-being.
Learn more or apply here (virtual options available): jenyocum.com/1-on-1-weigh...
#weightloss #chinesemedicine #wellness
Learn more or apply here (virtual options available): jenyocum.com/1-on-1-weigh...
#weightloss #chinesemedicine #wellness
Simple, intentional practices, like mindful breathing, gentle movement, or a nourishing cup of tea, help reset your nervous system and bring a sense of balance. When you take time to recharge, you create space for clarity, focus, and renewed vitality.
#wellness #rituals #mindfulness #healthyliving
#wellness #rituals #mindfulness #healthyliving
February 23, 2025 at 8:21 PM
Simple, intentional practices, like mindful breathing, gentle movement, or a nourishing cup of tea, help reset your nervous system and bring a sense of balance. When you take time to recharge, you create space for clarity, focus, and renewed vitality.
#wellness #rituals #mindfulness #healthyliving
#wellness #rituals #mindfulness #healthyliving
🌿 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐝𝐞𝐭𝐨𝐱𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲, 𝐛𝐮𝐭 𝐬𝐢𝐦𝐩𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐛𝐨𝐨𝐬𝐭.
✨ Dry brushing to stimulate circulation
✨ Drinking lemon water for digestion support
✨ Eating fiber-rich foods for gut health
🌱 Visit courses.jenyocum.com for detox programs 🌱
#detox #chinesemedicinecleanse
✨ Dry brushing to stimulate circulation
✨ Drinking lemon water for digestion support
✨ Eating fiber-rich foods for gut health
🌱 Visit courses.jenyocum.com for detox programs 🌱
#detox #chinesemedicinecleanse
February 21, 2025 at 8:50 PM
🌿 𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 𝐝𝐞𝐭𝐨𝐱𝐞𝐬 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲, 𝐛𝐮𝐭 𝐬𝐢𝐦𝐩𝐥𝐞 𝐡𝐚𝐛𝐢𝐭𝐬 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐛𝐨𝐨𝐬𝐭.
✨ Dry brushing to stimulate circulation
✨ Drinking lemon water for digestion support
✨ Eating fiber-rich foods for gut health
🌱 Visit courses.jenyocum.com for detox programs 🌱
#detox #chinesemedicinecleanse
✨ Dry brushing to stimulate circulation
✨ Drinking lemon water for digestion support
✨ Eating fiber-rich foods for gut health
🌱 Visit courses.jenyocum.com for detox programs 🌱
#detox #chinesemedicinecleanse
These vegan chocolate covered strawberries are perfect for any special occasion and super simple to make. Click the link for the recipe, which includes my latest YouTube video.
jenyocum.com/2025/02/13/c...
#veganrecipes #glutenfreerecipes #dairyfreerecipes #glutenfree #dairyfree #vegan
jenyocum.com/2025/02/13/c...
#veganrecipes #glutenfreerecipes #dairyfreerecipes #glutenfree #dairyfree #vegan
February 20, 2025 at 6:13 PM
These vegan chocolate covered strawberries are perfect for any special occasion and super simple to make. Click the link for the recipe, which includes my latest YouTube video.
jenyocum.com/2025/02/13/c...
#veganrecipes #glutenfreerecipes #dairyfreerecipes #glutenfree #dairyfree #vegan
jenyocum.com/2025/02/13/c...
#veganrecipes #glutenfreerecipes #dairyfreerecipes #glutenfree #dairyfree #vegan
In Traditional Chinese Medicine, pitaya (dragon fruit) helps promote balance, and this bowl is a vibrant and fun way to get in some antioxidants.
Get the recipe here: jenyocum.com/2024/07/12/p...
#glutenfree #dairyfree #glutenfreerecipe #dairyfreerecipe
Get the recipe here: jenyocum.com/2024/07/12/p...
#glutenfree #dairyfree #glutenfreerecipe #dairyfreerecipe
February 13, 2025 at 2:52 PM
In Traditional Chinese Medicine, pitaya (dragon fruit) helps promote balance, and this bowl is a vibrant and fun way to get in some antioxidants.
Get the recipe here: jenyocum.com/2024/07/12/p...
#glutenfree #dairyfree #glutenfreerecipe #dairyfreerecipe
Get the recipe here: jenyocum.com/2024/07/12/p...
#glutenfree #dairyfree #glutenfreerecipe #dairyfreerecipe
𝐀𝐥𝐢𝐠𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧𝐬 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.
When you tune in to nature’s rhythm, you can better nurture your body, mind, and spirit, and feel more in sync with each season.
#wellness #acupuncture #healthyliving
When you tune in to nature’s rhythm, you can better nurture your body, mind, and spirit, and feel more in sync with each season.
#wellness #acupuncture #healthyliving
February 7, 2025 at 3:02 PM
𝐀𝐥𝐢𝐠𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐬𝐞𝐚𝐬𝐨𝐧𝐬 𝐜𝐚𝐧 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐞𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠.
When you tune in to nature’s rhythm, you can better nurture your body, mind, and spirit, and feel more in sync with each season.
#wellness #acupuncture #healthyliving
When you tune in to nature’s rhythm, you can better nurture your body, mind, and spirit, and feel more in sync with each season.
#wellness #acupuncture #healthyliving
𝐈𝐧 𝐨𝐮𝐫 𝐛𝐮𝐬𝐲 𝐥𝐢𝐯𝐞𝐬, 𝐢𝐭’𝐬 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤 𝐭𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐠𝐞𝐧𝐭𝐥𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.
Movement like yoga, tai chi, or stretching can:
✨ Support mental clarity;
✨ Promote relaxation;
✨ Keep your body fluid and energized;
✨ Boost energy levels.
#movement #wellness #exercise #healthyliving
Movement like yoga, tai chi, or stretching can:
✨ Support mental clarity;
✨ Promote relaxation;
✨ Keep your body fluid and energized;
✨ Boost energy levels.
#movement #wellness #exercise #healthyliving
February 6, 2025 at 6:45 PM
𝐈𝐧 𝐨𝐮𝐫 𝐛𝐮𝐬𝐲 𝐥𝐢𝐯𝐞𝐬, 𝐢𝐭’𝐬 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤 𝐭𝐡𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐠𝐞𝐧𝐭𝐥𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.
Movement like yoga, tai chi, or stretching can:
✨ Support mental clarity;
✨ Promote relaxation;
✨ Keep your body fluid and energized;
✨ Boost energy levels.
#movement #wellness #exercise #healthyliving
Movement like yoga, tai chi, or stretching can:
✨ Support mental clarity;
✨ Promote relaxation;
✨ Keep your body fluid and energized;
✨ Boost energy levels.
#movement #wellness #exercise #healthyliving
🧘♂️ Studies show that mindfulness promotes mental clarity, emotional regulation, and overall well-being (American Psychological Association, 2020). Take a moment today to pause, breathe, and reconnect with the present.
#mindfulness #meditation #wellness #stressrelief
#mindfulness #meditation #wellness #stressrelief
February 5, 2025 at 3:28 PM
🧘♂️ Studies show that mindfulness promotes mental clarity, emotional regulation, and overall well-being (American Psychological Association, 2020). Take a moment today to pause, breathe, and reconnect with the present.
#mindfulness #meditation #wellness #stressrelief
#mindfulness #meditation #wellness #stressrelief
✨ Create a healthy relationship to food and eating with my 𝐹𝑢𝑒𝑙 𝑌𝑜𝑢𝑟 𝑆𝑝𝑖𝑟𝑖𝑡 course ✨
This course is designed to help you develop healthy eating skills and walks you through natural ways to support this process.
courses.jenyocum.com/p/fuel-your-...
#fuelyourspirit #healthyeating #consciouseating
This course is designed to help you develop healthy eating skills and walks you through natural ways to support this process.
courses.jenyocum.com/p/fuel-your-...
#fuelyourspirit #healthyeating #consciouseating
February 4, 2025 at 5:16 PM
✨ Create a healthy relationship to food and eating with my 𝐹𝑢𝑒𝑙 𝑌𝑜𝑢𝑟 𝑆𝑝𝑖𝑟𝑖𝑡 course ✨
This course is designed to help you develop healthy eating skills and walks you through natural ways to support this process.
courses.jenyocum.com/p/fuel-your-...
#fuelyourspirit #healthyeating #consciouseating
This course is designed to help you develop healthy eating skills and walks you through natural ways to support this process.
courses.jenyocum.com/p/fuel-your-...
#fuelyourspirit #healthyeating #consciouseating
Your body, mind, and environment are all interconnected, and when one is out of harmony, it affects the rest. By aligning with natural cycles and tuning into your body’s needs, you can achieve a state of vitality and resilience.
#acupuncture #tcm #chinesemedicine #wellness #health
#acupuncture #tcm #chinesemedicine #wellness #health
January 31, 2025 at 11:39 AM
Your body, mind, and environment are all interconnected, and when one is out of harmony, it affects the rest. By aligning with natural cycles and tuning into your body’s needs, you can achieve a state of vitality and resilience.
#acupuncture #tcm #chinesemedicine #wellness #health
#acupuncture #tcm #chinesemedicine #wellness #health
🌿 𝐓𝐫𝐮𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲, 𝐧𝐨𝐭 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱.
Whether you’re embracing acupuncture, adopting mindfulness practices, or building new wellness habits, patience and consistency are key. Each step, no matter how small, moves you closer to lasting health and harmony.
#acupuncture #wellness #mindfulness
Whether you’re embracing acupuncture, adopting mindfulness practices, or building new wellness habits, patience and consistency are key. Each step, no matter how small, moves you closer to lasting health and harmony.
#acupuncture #wellness #mindfulness
January 30, 2025 at 4:54 PM
🌿 𝐓𝐫𝐮𝐞 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲, 𝐧𝐨𝐭 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐟𝐢𝐱.
Whether you’re embracing acupuncture, adopting mindfulness practices, or building new wellness habits, patience and consistency are key. Each step, no matter how small, moves you closer to lasting health and harmony.
#acupuncture #wellness #mindfulness
Whether you’re embracing acupuncture, adopting mindfulness practices, or building new wellness habits, patience and consistency are key. Each step, no matter how small, moves you closer to lasting health and harmony.
#acupuncture #wellness #mindfulness
🌱 𝐈𝐧 𝐨𝐮𝐫 𝐦𝐨𝐝𝐞𝐫𝐧 𝐰𝐨𝐫𝐥𝐝, 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐛𝐞𝐜𝐨𝐦𝐞 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐛𝐲 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬, 𝐚𝐧𝐝 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥 𝐭𝐨𝐱𝐢𝐧𝐬.
Chinese Medicine offers time-tested methods to support your body’s natural ability to heal and restore balance.
courses.jenyocum.com/p/intro-to-t...
#3daydetox #chinesemedicinecleanse
Chinese Medicine offers time-tested methods to support your body’s natural ability to heal and restore balance.
courses.jenyocum.com/p/intro-to-t...
#3daydetox #chinesemedicinecleanse
January 27, 2025 at 10:08 PM
🌱 𝐈𝐧 𝐨𝐮𝐫 𝐦𝐨𝐝𝐞𝐫𝐧 𝐰𝐨𝐫𝐥𝐝, 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲 𝐜𝐚𝐧 𝐛𝐞𝐜𝐨𝐦𝐞 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐛𝐲 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐨𝐨𝐝𝐬, 𝐚𝐧𝐝 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥 𝐭𝐨𝐱𝐢𝐧𝐬.
Chinese Medicine offers time-tested methods to support your body’s natural ability to heal and restore balance.
courses.jenyocum.com/p/intro-to-t...
#3daydetox #chinesemedicinecleanse
Chinese Medicine offers time-tested methods to support your body’s natural ability to heal and restore balance.
courses.jenyocum.com/p/intro-to-t...
#3daydetox #chinesemedicinecleanse
My signature program, The Chinese Medicine Cleanse, has been helping people gain energy, lose weight, and feel better since 2011. By combining ancient wisdom with modern science, you'll work towards a state of balance of body and mind.
courses.jenyocum.com/p/the-chines...
#chinesemedicinecleanse
courses.jenyocum.com/p/the-chines...
#chinesemedicinecleanse
January 23, 2025 at 8:00 PM
My signature program, The Chinese Medicine Cleanse, has been helping people gain energy, lose weight, and feel better since 2011. By combining ancient wisdom with modern science, you'll work towards a state of balance of body and mind.
courses.jenyocum.com/p/the-chines...
#chinesemedicinecleanse
courses.jenyocum.com/p/the-chines...
#chinesemedicinecleanse
Creating evening self-care rituals can help to ease stress, and get you set up for a great start to each morning! In this article, we discuss how to create nightly rituals, including breathing techniques, space clearing and more: jenyocum.com/2024/02/01/e...
#selfcare #selflove #eveningrituals
#selfcare #selflove #eveningrituals
January 21, 2025 at 8:06 PM
Creating evening self-care rituals can help to ease stress, and get you set up for a great start to each morning! In this article, we discuss how to create nightly rituals, including breathing techniques, space clearing and more: jenyocum.com/2024/02/01/e...
#selfcare #selflove #eveningrituals
#selfcare #selflove #eveningrituals
☯️ Life is a balance between rest and activity, effort and reflection, yin and yang. Through the integration of ancient wisdom and modern practices, you can reconnect with your natural rhythms and cultivate a life of balance and vitality. Explore your options: www.jenyocum.com
#wellness #acupuncture
#wellness #acupuncture
January 19, 2025 at 1:10 AM
☯️ Life is a balance between rest and activity, effort and reflection, yin and yang. Through the integration of ancient wisdom and modern practices, you can reconnect with your natural rhythms and cultivate a life of balance and vitality. Explore your options: www.jenyocum.com
#wellness #acupuncture
#wellness #acupuncture
🍲 Looking for a new soup, stew, or curry to keep you warm and toasty during those cold days and nights? This blog post reviews some of the popular dishes on my website that will help you feel as cozy as a big hug! 🍲
Click the link in bio to read: jenyocum.com/2018/12/13/r...
#glutenfree #dairyfree
Click the link in bio to read: jenyocum.com/2018/12/13/r...
#glutenfree #dairyfree
January 17, 2025 at 4:06 PM
🍲 Looking for a new soup, stew, or curry to keep you warm and toasty during those cold days and nights? This blog post reviews some of the popular dishes on my website that will help you feel as cozy as a big hug! 🍲
Click the link in bio to read: jenyocum.com/2018/12/13/r...
#glutenfree #dairyfree
Click the link in bio to read: jenyocum.com/2018/12/13/r...
#glutenfree #dairyfree
From headaches and fatigue to restless sleep and irritability, the effects of stress can ripple through every aspect of your life. Acupuncture offers a time-tested, holistic approach to restore balance, reduce tension, and promote a sense of calm.
In the DC/MD area? www.jenyocum.com
#acupuncture
In the DC/MD area? www.jenyocum.com
#acupuncture
January 17, 2025 at 3:39 PM
From headaches and fatigue to restless sleep and irritability, the effects of stress can ripple through every aspect of your life. Acupuncture offers a time-tested, holistic approach to restore balance, reduce tension, and promote a sense of calm.
In the DC/MD area? www.jenyocum.com
#acupuncture
In the DC/MD area? www.jenyocum.com
#acupuncture
🌱 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧𝐞𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞!
Choosing eco-friendly fitness practices not only supports your body but also helps reduce your carbon footprint.
Read here: jenyocum.com/2025/01/03/e...
#ecofriendly #ecofriendlyfitness #sustainability #sustainableliving #fitness
Choosing eco-friendly fitness practices not only supports your body but also helps reduce your carbon footprint.
Read here: jenyocum.com/2025/01/03/e...
#ecofriendly #ecofriendlyfitness #sustainability #sustainableliving #fitness
January 16, 2025 at 1:28 PM
🌱 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐥𝐚𝐧𝐞𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞!
Choosing eco-friendly fitness practices not only supports your body but also helps reduce your carbon footprint.
Read here: jenyocum.com/2025/01/03/e...
#ecofriendly #ecofriendlyfitness #sustainability #sustainableliving #fitness
Choosing eco-friendly fitness practices not only supports your body but also helps reduce your carbon footprint.
Read here: jenyocum.com/2025/01/03/e...
#ecofriendly #ecofriendlyfitness #sustainability #sustainableliving #fitness
We can learn a lot in our modern times by reflecting on solutions that have been in place for thousands of years, like Chinese Medicine and yoga. To learn more about my offerings and online programs, visit: courses.jenyocum.com
#acupuncture #chinesemedicine #yoga #chinesemedicinecleanse #wellness
#acupuncture #chinesemedicine #yoga #chinesemedicinecleanse #wellness
January 16, 2025 at 1:13 PM
We can learn a lot in our modern times by reflecting on solutions that have been in place for thousands of years, like Chinese Medicine and yoga. To learn more about my offerings and online programs, visit: courses.jenyocum.com
#acupuncture #chinesemedicine #yoga #chinesemedicinecleanse #wellness
#acupuncture #chinesemedicine #yoga #chinesemedicinecleanse #wellness
❄️ Cold plunges, ice baths, and cryotherapy are quickly gaining in popularity, touting benefits ranging from improved mental clarity to increased longevity. Read the latest blog article to find out more: jenyocum.com/2025/01/13/c...
#coldplunge #icebaths #coldtherapy #longevity #wellness #wimhof
#coldplunge #icebaths #coldtherapy #longevity #wellness #wimhof
January 15, 2025 at 7:22 PM
❄️ Cold plunges, ice baths, and cryotherapy are quickly gaining in popularity, touting benefits ranging from improved mental clarity to increased longevity. Read the latest blog article to find out more: jenyocum.com/2025/01/13/c...
#coldplunge #icebaths #coldtherapy #longevity #wellness #wimhof
#coldplunge #icebaths #coldtherapy #longevity #wellness #wimhof