I used to be the girl complaining too.

Tired before the day even started
Bloated for no clear reason
Running on caffeine and vibes
Counting down to Friday by Tuesday

And if I am being honest?

I thought feeling that way was just part of being a busy adult

Until one day I had a VERY

The older I get, the more I realize...
Being "well" isnt just about workouts and green veggies

It's about having the energy to handle your life
The clarity to make decisions
And the discipline to support yourself before you crash

There was a time when I ran purely on caffeine, confidence and

I used to think low energy as a personal flaw
Like something was wrong with me for needing a pause.

Now I see it differently
Energy isn't something you force - it's something you respond to

Shaking it out helps me reset instead of crash
And that one shift changed how I move, work, and show up

No aesthetic morning routine
No perfection

Just something I can repeat - even on busy days

I don't teach what looks good online
I share what works in real life

If you're tired of trying to keep up and want something sustainable, let's talk!

🤍Weight Watchers (2 times)
🤍Keto (gave up after 2 weeks)
🤍That MLM shake from 2015 that tasted like chalk
🤍Whole30 (a few times but couldn't do it for life)
🤍Gym membership I used 4 times
🤍That expensive equipment that I wasn't using and collecting laundry

🤍Want to know what they all had

This lunch won't win any IG awards
But it supports my energy - that matters more
Protein. Fats. Carbs

When I stopped chasing perfect meals, and started focusing on fuel, my afternoons changed
Less crash
More capacity

If your energy dips every day after lunch, there's probably more going on than

I used to think I lacked discipline

Why couldn't I just stick to a routine?
Why did everything feel like so much effort?

Then I realized...
My problem was t motivation, I wanted to do the things
But it was a mental load problem

When your brain is managing work, life, relationships,

From the outside, she looks like she has it handled

Deadlines met
Calendar organized
People relying on her

But what most people don't see?

She's running on fumes

I know this woman all too well...
Because I was her

Somewhere along the way, I learned how to show up for everyone -except

Drop a 💚 if you're a tired millennial who:
-Has Amazon carts full of wellness products you never buy
-Knows EXACTLY what you should be doing but can't find the energy
-Wants to be healthy but your brain is just... done thinking about it
-Has tried everything and you're tired of starting