Jeanne Ukwendu
@jeanneukwendu.bsky.social
Former fat girl. Lost 95 pounds. Now athlete and personal trainer.
April 23, 2025 at 1:12 PM
Sometimes, you just gotta hop on! Doing 25mph! 🤪
#onthisday #cyclinglife #challengeaccepted #cyclinggirl #GirlOnABike
#onthisday #cyclinglife #challengeaccepted #cyclinggirl #GirlOnABike
April 17, 2025 at 1:41 PM
Sometimes, you just gotta hop on! Doing 25mph! 🤪
#onthisday #cyclinglife #challengeaccepted #cyclinggirl #GirlOnABike
#onthisday #cyclinglife #challengeaccepted #cyclinggirl #GirlOnABike
Swapped the 6# weights for the 5#. Couldn’t find the 6# weights at the gym. 🙁
Good workout though. Have to rest about 5 minutes between set 2 and 3.
#GymLife #workout #fullbody #5YearsStrong #RoadToStrong #Recovery
Good workout though. Have to rest about 5 minutes between set 2 and 3.
#GymLife #workout #fullbody #5YearsStrong #RoadToStrong #Recovery
April 17, 2025 at 11:32 AM
Swapped the 6# weights for the 5#. Couldn’t find the 6# weights at the gym. 🙁
Good workout though. Have to rest about 5 minutes between set 2 and 3.
#GymLife #workout #fullbody #5YearsStrong #RoadToStrong #Recovery
Good workout though. Have to rest about 5 minutes between set 2 and 3.
#GymLife #workout #fullbody #5YearsStrong #RoadToStrong #Recovery
Five years ago, I dropped 60 pounds—230 to 170—and kept going! I ultimately lost 95 pounds and kept it off. Proof that change is possible!
#WeightLossJourney #FitnessMotivation #5YearsStrong
#WeightLossJourney #FitnessMotivation #5YearsStrong
April 15, 2025 at 2:53 PM
Five years ago, I dropped 60 pounds—230 to 170—and kept going! I ultimately lost 95 pounds and kept it off. Proof that change is possible!
#WeightLossJourney #FitnessMotivation #5YearsStrong
#WeightLossJourney #FitnessMotivation #5YearsStrong
Making gains! I’m getting closer to the level I was at before surgery in Jan!!!
#recoveryjourney #gains #legday
#recoveryjourney #gains #legday
April 10, 2025 at 12:42 AM
Making gains! I’m getting closer to the level I was at before surgery in Jan!!!
#recoveryjourney #gains #legday
#recoveryjourney #gains #legday
Did a 35 mile ride in 15+ mph wind. What was I thinking?!
#cyclinggirl #cyclinglife #headwind #challengeaccepted
#cyclinggirl #cyclinglife #headwind #challengeaccepted
April 9, 2025 at 1:43 PM
Did a 35 mile ride in 15+ mph wind. What was I thinking?!
#cyclinggirl #cyclinglife #headwind #challengeaccepted
#cyclinggirl #cyclinglife #headwind #challengeaccepted
Getting back in the saddle isn’t always easy. Recovery is taking longer than I hoped, but I’m staying patient and pushing through. One ride at a time!
#RecoveryJourney #CyclingLife #KeepPedaling #GirlOnABike #RoadToStrong #Recovery #CyclingLife #CyclingGirl #GirlCyclist #RoadBreak
#RecoveryJourney #CyclingLife #KeepPedaling #GirlOnABike #RoadToStrong #Recovery #CyclingLife #CyclingGirl #GirlCyclist #RoadBreak
April 3, 2025 at 2:17 PM
Getting back in the saddle isn’t always easy. Recovery is taking longer than I hoped, but I’m staying patient and pushing through. One ride at a time!
#RecoveryJourney #CyclingLife #KeepPedaling #GirlOnABike #RoadToStrong #Recovery #CyclingLife #CyclingGirl #GirlCyclist #RoadBreak
#RecoveryJourney #CyclingLife #KeepPedaling #GirlOnABike #RoadToStrong #Recovery #CyclingLife #CyclingGirl #GirlCyclist #RoadBreak
Rolling up to a red light grateful for the chance to rest my legs. This is what my recovery looks like. Sometimes, red lights are a blessing in disguise!
🚴♀️💨
#CyclingLife #RedLightRelief #TiredButHappy #RoadBreak #CyclistStruggles #PedalPause
🚴♀️💨
#CyclingLife #RedLightRelief #TiredButHappy #RoadBreak #CyclistStruggles #PedalPause
April 2, 2025 at 2:19 PM
Rolling up to a red light grateful for the chance to rest my legs. This is what my recovery looks like. Sometimes, red lights are a blessing in disguise!
🚴♀️💨
#CyclingLife #RedLightRelief #TiredButHappy #RoadBreak #CyclistStruggles #PedalPause
🚴♀️💨
#CyclingLife #RedLightRelief #TiredButHappy #RoadBreak #CyclistStruggles #PedalPause
There it is, the bain of any athlete’s existence, cramps! I got a cramp in my left calf and decided to cut my ride down from 35 miles to 23 miles. I was able to work the cramp out while still on my bike.
#legcramps #cyclinglife #girlcylist #cyclinggirl #crampattack #cyclistproblems
#legcramps #cyclinglife #girlcylist #cyclinggirl #crampattack #cyclistproblems
March 27, 2025 at 3:46 PM
There it is, the bain of any athlete’s existence, cramps! I got a cramp in my left calf and decided to cut my ride down from 35 miles to 23 miles. I was able to work the cramp out while still on my bike.
#legcramps #cyclinglife #girlcylist #cyclinggirl #crampattack #cyclistproblems
#legcramps #cyclinglife #girlcylist #cyclinggirl #crampattack #cyclistproblems
Dedicating the brick sections to my friend. Listen as I make some funny noises with every bump! The struggle is real, but so is the laughter. Would you ride this road? 🚴😂
#CyclingAdventures #BumpyRide #FunnyCyclist #BikeLife #LOL
#CyclingAdventures #BumpyRide #FunnyCyclist #BikeLife #LOL
March 26, 2025 at 3:20 PM
Dedicating the brick sections to my friend. Listen as I make some funny noises with every bump! The struggle is real, but so is the laughter. Would you ride this road? 🚴😂
#CyclingAdventures #BumpyRide #FunnyCyclist #BikeLife #LOL
#CyclingAdventures #BumpyRide #FunnyCyclist #BikeLife #LOL
The quiet hum of my tires, the crisp morning air, and a sunrise that sets the sky on fire. Sunday mornings don’t get better than this.
#SundaySunrise #CyclingViews #MorningMagic #CyclingLife #WeekendRide #Cycling #CyclingGirl #GirlCyclist #Miami #SoFlo
#SundaySunrise #CyclingViews #MorningMagic #CyclingLife #WeekendRide #Cycling #CyclingGirl #GirlCyclist #Miami #SoFlo
March 25, 2025 at 1:44 PM
The quiet hum of my tires, the crisp morning air, and a sunrise that sets the sky on fire. Sunday mornings don’t get better than this.
#SundaySunrise #CyclingViews #MorningMagic #CyclingLife #WeekendRide #Cycling #CyclingGirl #GirlCyclist #Miami #SoFlo
#SundaySunrise #CyclingViews #MorningMagic #CyclingLife #WeekendRide #Cycling #CyclingGirl #GirlCyclist #Miami #SoFlo
Had a blast riding with Team Stormriders on Saturday! Kept a solid pace of 18-20 mph.
#CyclingLife #TeamStormriders #WeekendRide #Cycling #CyclingGirl #GirlCyclist #Miami #SoFlo
#CyclingLife #TeamStormriders #WeekendRide #Cycling #CyclingGirl #GirlCyclist #Miami #SoFlo
March 25, 2025 at 11:17 AM
Had a blast riding with Team Stormriders on Saturday! Kept a solid pace of 18-20 mph.
#CyclingLife #TeamStormriders #WeekendRide #Cycling #CyclingGirl #GirlCyclist #Miami #SoFlo
#CyclingLife #TeamStormriders #WeekendRide #Cycling #CyclingGirl #GirlCyclist #Miami #SoFlo
Watch my face transform as I lose weight—proof that small changes lead to big results! 💪✨
#WeightLossJourney #FaceTransformation #HealthyLifestyle #BeforeAndAfter #GlowUp #FitnessMotivation #ProgressNotPerfection
#WeightLossJourney #FaceTransformation #HealthyLifestyle #BeforeAndAfter #GlowUp #FitnessMotivation #ProgressNotPerfection
March 7, 2025 at 3:19 PM
Watch my face transform as I lose weight—proof that small changes lead to big results! 💪✨
#WeightLossJourney #FaceTransformation #HealthyLifestyle #BeforeAndAfter #GlowUp #FitnessMotivation #ProgressNotPerfection
#WeightLossJourney #FaceTransformation #HealthyLifestyle #BeforeAndAfter #GlowUp #FitnessMotivation #ProgressNotPerfection
It’s Leg Day Lite! 🔥
Still easing back in — not cleared for full weight on the machines yet, so I’m working at half the weight. Progress is progress!
Happy Leg Day! 💪🍑
#LegDayLite #LegDay #LowerBodyWorkout #FitnessJourney #GluteActivation #LegDayVibes #GymWorkout
Still easing back in — not cleared for full weight on the machines yet, so I’m working at half the weight. Progress is progress!
Happy Leg Day! 💪🍑
#LegDayLite #LegDay #LowerBodyWorkout #FitnessJourney #GluteActivation #LegDayVibes #GymWorkout
March 6, 2025 at 2:25 PM
It’s Leg Day Lite! 🔥
Still easing back in — not cleared for full weight on the machines yet, so I’m working at half the weight. Progress is progress!
Happy Leg Day! 💪🍑
#LegDayLite #LegDay #LowerBodyWorkout #FitnessJourney #GluteActivation #LegDayVibes #GymWorkout
Still easing back in — not cleared for full weight on the machines yet, so I’m working at half the weight. Progress is progress!
Happy Leg Day! 💪🍑
#LegDayLite #LegDay #LowerBodyWorkout #FitnessJourney #GluteActivation #LegDayVibes #GymWorkout
Day 1 of Being My Own Personal Trainer 💪
Welcome to the journey!
#Day1 #PersonalTrainerJourney #SelfDisciplineEra #FitnessJourney #TrustTheProcess #ConsistencyOverMotivation #MindOverMatter #SelfLoveInProgress
Welcome to the journey!
#Day1 #PersonalTrainerJourney #SelfDisciplineEra #FitnessJourney #TrustTheProcess #ConsistencyOverMotivation #MindOverMatter #SelfLoveInProgress
March 4, 2025 at 4:01 PM
Day 1 of Being My Own Personal Trainer 💪
Welcome to the journey!
#Day1 #PersonalTrainerJourney #SelfDisciplineEra #FitnessJourney #TrustTheProcess #ConsistencyOverMotivation #MindOverMatter #SelfLoveInProgress
Welcome to the journey!
#Day1 #PersonalTrainerJourney #SelfDisciplineEra #FitnessJourney #TrustTheProcess #ConsistencyOverMotivation #MindOverMatter #SelfLoveInProgress
First ride post surgery. Bit off a little too much and rode 35 miles with TSR. 🤣
Dropped from the group on the way home because I needed to slow my pace. But all is good and I will be back out riding next weekend. 🚴♀️
#postsurgeryrecovery #cycling #cyclinglife #cyclinggirl #girlcyclist #soflo #miami
Dropped from the group on the way home because I needed to slow my pace. But all is good and I will be back out riding next weekend. 🚴♀️
#postsurgeryrecovery #cycling #cyclinglife #cyclinggirl #girlcyclist #soflo #miami
March 2, 2025 at 2:10 PM
First ride post surgery. Bit off a little too much and rode 35 miles with TSR. 🤣
Dropped from the group on the way home because I needed to slow my pace. But all is good and I will be back out riding next weekend. 🚴♀️
#postsurgeryrecovery #cycling #cyclinglife #cyclinggirl #girlcyclist #soflo #miami
Dropped from the group on the way home because I needed to slow my pace. But all is good and I will be back out riding next weekend. 🚴♀️
#postsurgeryrecovery #cycling #cyclinglife #cyclinggirl #girlcyclist #soflo #miami
Now 5 weeks into recovery from cosmetic surgery.
I was cleared to wear makeup a couple of weeks ago. What I’ve found is removing my eye makeup irritates the incisions above my eyes. I’m sure this will go away as I continue to to heal.
#CosmeticSurgery #Recovery #EyelidSurgery #facelift #Necklift
I was cleared to wear makeup a couple of weeks ago. What I’ve found is removing my eye makeup irritates the incisions above my eyes. I’m sure this will go away as I continue to to heal.
#CosmeticSurgery #Recovery #EyelidSurgery #facelift #Necklift
February 28, 2025 at 5:45 PM
Now 5 weeks into recovery from cosmetic surgery.
I was cleared to wear makeup a couple of weeks ago. What I’ve found is removing my eye makeup irritates the incisions above my eyes. I’m sure this will go away as I continue to to heal.
#CosmeticSurgery #Recovery #EyelidSurgery #facelift #Necklift
I was cleared to wear makeup a couple of weeks ago. What I’ve found is removing my eye makeup irritates the incisions above my eyes. I’m sure this will go away as I continue to to heal.
#CosmeticSurgery #Recovery #EyelidSurgery #facelift #Necklift
Didn’t feel like going to the gym since I still have restrictions on what I can do.
Treated myself to a walk at Black Point and wasn’t disappointed with the pretty views and perfect weather.
#recovery #walking #facelift #nogymtoday #exercise
Treated myself to a walk at Black Point and wasn’t disappointed with the pretty views and perfect weather.
#recovery #walking #facelift #nogymtoday #exercise
February 17, 2025 at 2:42 PM
Didn’t feel like going to the gym since I still have restrictions on what I can do.
Treated myself to a walk at Black Point and wasn’t disappointed with the pretty views and perfect weather.
#recovery #walking #facelift #nogymtoday #exercise
Treated myself to a walk at Black Point and wasn’t disappointed with the pretty views and perfect weather.
#recovery #walking #facelift #nogymtoday #exercise
Two and a half weeks after my facelift. Back at the gym to use the treadmill and do some stretches. I’m not cleared to do any strength training or ride my bike yet. Just trying to get back into my normal routine more or less.
#recovery #recoveryjourney #facelift #gym #gymtime
February 12, 2025 at 2:12 PM
Two and a half weeks after my facelift. Back at the gym to use the treadmill and do some stretches. I’m not cleared to do any strength training or ride my bike yet. Just trying to get back into my normal routine more or less.
#recovery #recoveryjourney #facelift #gym #gymtime
My cat is checking on my recovery from a facelift.
#recovery #recoveryhumor #cat #kitty #plasticsurgery #cosmeticsurgery #facelift
#recovery #recoveryhumor #cat #kitty #plasticsurgery #cosmeticsurgery #facelift
February 10, 2025 at 2:21 PM
My cat is checking on my recovery from a facelift.
#recovery #recoveryhumor #cat #kitty #plasticsurgery #cosmeticsurgery #facelift
#recovery #recoveryhumor #cat #kitty #plasticsurgery #cosmeticsurgery #facelift
February 9, 2025 at 3:17 PM
On my way to recovery after a facelift. Thumbs Up 👍🏻
#healing #recovery #facelift #thumbsup #healingvibes #plasticsurgery #cosmeticsurgery
#healing #recovery #facelift #thumbsup #healingvibes #plasticsurgery #cosmeticsurgery
February 5, 2025 at 2:20 PM
On my way to recovery after a facelift. Thumbs Up 👍🏻
#healing #recovery #facelift #thumbsup #healingvibes #plasticsurgery #cosmeticsurgery
#healing #recovery #facelift #thumbsup #healingvibes #plasticsurgery #cosmeticsurgery
I’m competing against myself! Gotta show up every day, she’s my toughest competitor.
#workoutmotivation #workout #competition #MeVSMe #assistedpullups
#workoutmotivation #workout #competition #MeVSMe #assistedpullups
January 21, 2025 at 2:17 PM
I’m competing against myself! Gotta show up every day, she’s my toughest competitor.
#workoutmotivation #workout #competition #MeVSMe #assistedpullups
#workoutmotivation #workout #competition #MeVSMe #assistedpullups
Consistency is key. Show up and keep going! 🚴♂️💪
#ConsistencyIsKey #Inspiration #KeepPedaling #BikeLife #Cycling #MotivationOnWheels #CyclingGoals #CyclingLife #GirlCyclist #CyclingGirl #Miami #SoFlo
#ConsistencyIsKey #Inspiration #KeepPedaling #BikeLife #Cycling #MotivationOnWheels #CyclingGoals #CyclingLife #GirlCyclist #CyclingGirl #Miami #SoFlo
January 20, 2025 at 1:10 PM
Consistency is key. Show up and keep going! 🚴♂️💪
#ConsistencyIsKey #Inspiration #KeepPedaling #BikeLife #Cycling #MotivationOnWheels #CyclingGoals #CyclingLife #GirlCyclist #CyclingGirl #Miami #SoFlo
#ConsistencyIsKey #Inspiration #KeepPedaling #BikeLife #Cycling #MotivationOnWheels #CyclingGoals #CyclingLife #GirlCyclist #CyclingGirl #Miami #SoFlo
Wet Saturday morning ride with Team Stormriders. Rode just under 35 miles at a decent pace considering the wet roads.
#cycling #cyclinglife #girlcyclist #cyclinggirl #soflo #miami
#cycling #cyclinglife #girlcyclist #cyclinggirl #soflo #miami
January 18, 2025 at 4:58 PM
Wet Saturday morning ride with Team Stormriders. Rode just under 35 miles at a decent pace considering the wet roads.
#cycling #cyclinglife #girlcyclist #cyclinggirl #soflo #miami
#cycling #cyclinglife #girlcyclist #cyclinggirl #soflo #miami