Jack McDade
@jackmcdade.bsky.social
Creator of Statamic ⚡️
Building the CMS I always wished existed…
and the habits that let me outlast devs half my age.
Building the CMS I always wished existed…
and the habits that let me outlast devs half my age.
A new addition to my offline desk.
January 12, 2026 at 6:55 PM
A new addition to my offline desk.
The evolution of the design continues.
January 7, 2026 at 7:43 PM
The evolution of the design continues.
I tinkered with a personal site redesign all Christmas break and never really got anywhere. Go figure — as soon as I get back to work the inspiration struck.
Ain't that just how it works? Even got to resurrect Kyle Steed's "Steedicons" for this one.
Ain't that just how it works? Even got to resurrect Kyle Steed's "Steedicons" for this one.
January 6, 2026 at 10:04 PM
I tinkered with a personal site redesign all Christmas break and never really got anywhere. Go figure — as soon as I get back to work the inspiration struck.
Ain't that just how it works? Even got to resurrect Kyle Steed's "Steedicons" for this one.
Ain't that just how it works? Even got to resurrect Kyle Steed's "Steedicons" for this one.
For 2026 I'm going (more) analog.
I'm making effort to do things by hand when I can.
Paper, pens, scotch tape.
I even set up a second, "offline desk" (a tip from @austinkleon) to make it easier.
I'm gonna spend money on art supplies instead of SaaS apps.
It's gonna get weird up in here. 🤘
I'm making effort to do things by hand when I can.
Paper, pens, scotch tape.
I even set up a second, "offline desk" (a tip from @austinkleon) to make it easier.
I'm gonna spend money on art supplies instead of SaaS apps.
It's gonna get weird up in here. 🤘
January 2, 2026 at 12:02 AM
For 2026 I'm going (more) analog.
I'm making effort to do things by hand when I can.
Paper, pens, scotch tape.
I even set up a second, "offline desk" (a tip from @austinkleon) to make it easier.
I'm gonna spend money on art supplies instead of SaaS apps.
It's gonna get weird up in here. 🤘
I'm making effort to do things by hand when I can.
Paper, pens, scotch tape.
I even set up a second, "offline desk" (a tip from @austinkleon) to make it easier.
I'm gonna spend money on art supplies instead of SaaS apps.
It's gonna get weird up in here. 🤘
Just like Florida, except gators.
December 10, 2025 at 9:43 PM
Just like Florida, except gators.
I still love and use Photoshop almost every single day.
AMA
AMA
December 9, 2025 at 2:17 PM
I still love and use Photoshop almost every single day.
AMA
AMA
I got rid of my expensive, ergonomic office chair & now use this basic kitchen chair I bought off Marketplace.
It's firm & doesn't encourage me to slouch give into crappy posture. When my butt is tired, I get up and walk around. It's the perfect desk chair.
Rage against comfort.
It's firm & doesn't encourage me to slouch give into crappy posture. When my butt is tired, I get up and walk around. It's the perfect desk chair.
Rage against comfort.
December 8, 2025 at 8:59 PM
I got rid of my expensive, ergonomic office chair & now use this basic kitchen chair I bought off Marketplace.
It's firm & doesn't encourage me to slouch give into crappy posture. When my butt is tired, I get up and walk around. It's the perfect desk chair.
Rage against comfort.
It's firm & doesn't encourage me to slouch give into crappy posture. When my butt is tired, I get up and walk around. It's the perfect desk chair.
Rage against comfort.
Years of sitting, coding, shipping, scrolling, and pixel peeping destroyed my body. I honestly thought I was DYING.
It took me 4 years and 22 specialists to figure out what was ACTUALLY happening and how to fix it.
Now I'm sharing everything I learned & more in my new podcast — recoverymode.fm
It took me 4 years and 22 specialists to figure out what was ACTUALLY happening and how to fix it.
Now I'm sharing everything I learned & more in my new podcast — recoverymode.fm
Pursuing recovery from a mind & body damaged by tech. | Recovery Mode
Pursuing recovery from a mind & body damaged by tech. A podcast hosted by Jack McDade & Marce K.
recoverymode.fm
September 30, 2025 at 7:15 PM
Years of sitting, coding, shipping, scrolling, and pixel peeping destroyed my body. I honestly thought I was DYING.
It took me 4 years and 22 specialists to figure out what was ACTUALLY happening and how to fix it.
Now I'm sharing everything I learned & more in my new podcast — recoverymode.fm
It took me 4 years and 22 specialists to figure out what was ACTUALLY happening and how to fix it.
Now I'm sharing everything I learned & more in my new podcast — recoverymode.fm
Just reply & let me know if you do want me to share more and I'll figure out what format it should be. I have a newsletter I never use (jackmcdade.com/newsletter), maybe that would be best? Or maybe it's a podcast, or a blog... I dunno. You tell me.
Thanks reading. ❤️
Thanks reading. ❤️
Newsletter
jackmcdade.com
April 21, 2025 at 3:54 PM
Just reply & let me know if you do want me to share more and I'll figure out what format it should be. I have a newsletter I never use (jackmcdade.com/newsletter), maybe that would be best? Or maybe it's a podcast, or a blog... I dunno. You tell me.
Thanks reading. ❤️
Thanks reading. ❤️
Let me know if this is something you'd want me to share more about. I have done tons of research, tried a crap load of stuff that didn't work, have had successes that conventional medicine says is nonsense, & am carving out a barely traveled path here. I cut out 99% of my story.
April 21, 2025 at 3:54 PM
Let me know if this is something you'd want me to share more about. I have done tons of research, tried a crap load of stuff that didn't work, have had successes that conventional medicine says is nonsense, & am carving out a barely traveled path here. I cut out 99% of my story.
I've learned a ton and have even more to learn going forward, but if you're going through anything similar (and I've met a bunch of people like me/us, trust me) — nothing would make me happier than to be able to help.
April 21, 2025 at 3:54 PM
I've learned a ton and have even more to learn going forward, but if you're going through anything similar (and I've met a bunch of people like me/us, trust me) — nothing would make me happier than to be able to help.
Every day isn't amazing, and sometimes i feel like it's one step forward, two steps back, but looking back at where i was 6 months ago, 2 years ago, 5 years ago... and know I've absolutely found a path towards healing that is proving itself to be effective and fills me with hope.
April 21, 2025 at 3:54 PM
Every day isn't amazing, and sometimes i feel like it's one step forward, two steps back, but looking back at where i was 6 months ago, 2 years ago, 5 years ago... and know I've absolutely found a path towards healing that is proving itself to be effective and fills me with hope.
So here I am, quite convinced that the *bulk* of all my problems stemmed from a slow-motion self induced injury of extremely poor posture which developed a severe disfunction in my cervical spine, all which can be addressed with patience and persistence.
April 21, 2025 at 3:54 PM
So here I am, quite convinced that the *bulk* of all my problems stemmed from a slow-motion self induced injury of extremely poor posture which developed a severe disfunction in my cervical spine, all which can be addressed with patience and persistence.
TL;DR it's incredible how much damage you can do to yourself by hunching over a computer 8-10 hours a day for 25 years.
I started doing weekly Functional Patterns training sessions with a 15 minute cranial/jaw massage and within 2 months started to feel ALMOST normal again. ‼️
I started doing weekly Functional Patterns training sessions with a 15 minute cranial/jaw massage and within 2 months started to feel ALMOST normal again. ‼️
April 21, 2025 at 3:54 PM
TL;DR it's incredible how much damage you can do to yourself by hunching over a computer 8-10 hours a day for 25 years.
I started doing weekly Functional Patterns training sessions with a 15 minute cranial/jaw massage and within 2 months started to feel ALMOST normal again. ‼️
I started doing weekly Functional Patterns training sessions with a 15 minute cranial/jaw massage and within 2 months started to feel ALMOST normal again. ‼️
She actually has a wide range of unusual specialties, including Structural Energetic Therapy (*sounds* like voodoo but isn't, i think it's name poorly) and Functional Patterns.
We went through the list of things I'd been through and she told me she dealt with the same exact things.
We went through the list of things I'd been through and she told me she dealt with the same exact things.
April 21, 2025 at 3:54 PM
She actually has a wide range of unusual specialties, including Structural Energetic Therapy (*sounds* like voodoo but isn't, i think it's name poorly) and Functional Patterns.
We went through the list of things I'd been through and she told me she dealt with the same exact things.
We went through the list of things I'd been through and she told me she dealt with the same exact things.
I actually went back and read my "Struggle Bus" post to remember how all this started and thought harder on the TMJ/nerve side of things and went down a rabbit hole of research, which led me to deciding to go back to this one fantastic massage therapist I had been to a few times.
April 21, 2025 at 3:54 PM
I actually went back and read my "Struggle Bus" post to remember how all this started and thought harder on the TMJ/nerve side of things and went down a rabbit hole of research, which led me to deciding to go back to this one fantastic massage therapist I had been to a few times.
Now I could start focusing on the remaining issues — lightheadedness, migraines, fatigue, a hyper-sensitive Vegas nerve (touch the side of my neck and i almost pass out) and brain fog.
April 21, 2025 at 3:54 PM
Now I could start focusing on the remaining issues — lightheadedness, migraines, fatigue, a hyper-sensitive Vegas nerve (touch the side of my neck and i almost pass out) and brain fog.
After a few weeks I was able to stop cycling in endless unproductive loops of worrying what was wrong with me, not to mention not having the sudden heart racing/passing out sensations and I felt more like a human again. Maybe not my former self exactly, but it brought hope.
April 21, 2025 at 3:54 PM
After a few weeks I was able to stop cycling in endless unproductive loops of worrying what was wrong with me, not to mention not having the sudden heart racing/passing out sensations and I felt more like a human again. Maybe not my former self exactly, but it brought hope.
SSRIs block the reabsorption of serotonin, which helps your body get rid of excess cortisol (stress hormone) and allows your brain to transmit proper mood signals to your body.
And it helped. A lot.
And it helped. A lot.
April 21, 2025 at 3:54 PM
SSRIs block the reabsorption of serotonin, which helps your body get rid of excess cortisol (stress hormone) and allows your brain to transmit proper mood signals to your body.
And it helped. A lot.
And it helped. A lot.
These symptoms compounded everything else going on and cause a lot of signal interference.
I saw a psychiatrist who promptly diagnosed me with Generalized Anxiety Disorder (as they do with probably everybody) and he put me on Lexapro, an SSRI (selective serotonin reuptake inhibitor).
I saw a psychiatrist who promptly diagnosed me with Generalized Anxiety Disorder (as they do with probably everybody) and he put me on Lexapro, an SSRI (selective serotonin reuptake inhibitor).
April 21, 2025 at 3:54 PM
These symptoms compounded everything else going on and cause a lot of signal interference.
I saw a psychiatrist who promptly diagnosed me with Generalized Anxiety Disorder (as they do with probably everybody) and he put me on Lexapro, an SSRI (selective serotonin reuptake inhibitor).
I saw a psychiatrist who promptly diagnosed me with Generalized Anxiety Disorder (as they do with probably everybody) and he put me on Lexapro, an SSRI (selective serotonin reuptake inhibitor).
When unchecked and imbalances, these neurohormones cause anxiety (not the only source, but probably the most common one) and can hijack your normal responses to stress.
This explained the racing heart, palpitations, panic attacks, and to at least some extent the lightheadedness.
This explained the racing heart, palpitations, panic attacks, and to at least some extent the lightheadedness.
April 21, 2025 at 3:54 PM
When unchecked and imbalances, these neurohormones cause anxiety (not the only source, but probably the most common one) and can hijack your normal responses to stress.
This explained the racing heart, palpitations, panic attacks, and to at least some extent the lightheadedness.
This explained the racing heart, palpitations, panic attacks, and to at least some extent the lightheadedness.
Not only that, but our catecholamines (neurohormones that include dopamine, noradrenaline and adrenaline) can get completely out of wack for a number of reasons, like genetics, nutritional deficiencies, viruses, gut imbalances, and so on.
April 21, 2025 at 3:54 PM
Not only that, but our catecholamines (neurohormones that include dopamine, noradrenaline and adrenaline) can get completely out of wack for a number of reasons, like genetics, nutritional deficiencies, viruses, gut imbalances, and so on.