itsMelissaHinman
@itsmelissahinman.bsky.social
Midlife, Perimenopause Health Coach
Helping midlife women increase their ENERGY⚡through unique micro-habit changes 🔺️.
www.melissahinman.com/linkinbio
Helping midlife women increase their ENERGY⚡through unique micro-habit changes 🔺️.
www.melissahinman.com/linkinbio
Everything is just… TOO LOUD. Who else gets irrationally mad at sudden noises?! 🙃
#MidlifeSensitivity
#MidlifeSensitivity
April 9, 2025 at 8:01 PM
Everything is just… TOO LOUD. Who else gets irrationally mad at sudden noises?! 🙃
#MidlifeSensitivity
#MidlifeSensitivity
Who else feels personally victimized by midlife fatigue?! 😴
#MidlifeEnergyCrisis
#NapTimeForTheWin
#EnergyTuneUpTracker
#MidlifeEnergyCrisis
#NapTimeForTheWin
#EnergyTuneUpTracker
April 7, 2025 at 4:01 PM
Who else feels personally victimized by midlife fatigue?! 😴
#MidlifeEnergyCrisis
#NapTimeForTheWin
#EnergyTuneUpTracker
#MidlifeEnergyCrisis
#NapTimeForTheWin
#EnergyTuneUpTracker
Because midlife body temperature is unpredictable AF. Who else layers up like they’re going on an expedition?! 🧥
#MidlifeWeatherConfusion
#HotThenCold
#JustInCase
#MidlifeWeatherConfusion
#HotThenCold
#JustInCase
April 5, 2025 at 1:01 PM
Because midlife body temperature is unpredictable AF. Who else layers up like they’re going on an expedition?! 🧥
#MidlifeWeatherConfusion
#HotThenCold
#JustInCase
#MidlifeWeatherConfusion
#HotThenCold
#JustInCase
Welcome to midlife hydration.
Who else can’t go anywhere without scouting the nearest bathroom?! 🚽
Who else can’t go anywhere without scouting the nearest bathroom?! 🚽
April 3, 2025 at 10:30 PM
Welcome to midlife hydration.
Who else can’t go anywhere without scouting the nearest bathroom?! 🚽
Who else can’t go anywhere without scouting the nearest bathroom?! 🚽
I SWEAR I had it a second ago. Who else loses their phone while USING their phone?! 😂
#MidlifeMemoryLoss
#WhereIsIt
#ItsInMyHand
#MidlifeMemoryLoss
#WhereIsIt
#ItsInMyHand
April 1, 2025 at 10:01 PM
I SWEAR I had it a second ago. Who else loses their phone while USING their phone?! 😂
#MidlifeMemoryLoss
#WhereIsIt
#ItsInMyHand
#MidlifeMemoryLoss
#WhereIsIt
#ItsInMyHand
Listen, if you’re not the one experiencing a random inferno, you don’t get a say in the thermostat settings. 😤
#MidlifeHeatwave
#ThermostatIsMine
#SomeoneFanMe
#MidlifeHeatwave
#ThermostatIsMine
#SomeoneFanMe
March 30, 2025 at 6:01 PM
Listen, if you’re not the one experiencing a random inferno, you don’t get a say in the thermostat settings. 😤
#MidlifeHeatwave
#ThermostatIsMine
#SomeoneFanMe
#MidlifeHeatwave
#ThermostatIsMine
#SomeoneFanMe
Honestly, talking to people is rewarding, yet exhausting. Who else needs a full recovery day after one social event?! 🙃
#MidlifeIntrovert
#MidlifeIntrovert
March 28, 2025 at 1:01 PM
Honestly, talking to people is rewarding, yet exhausting. Who else needs a full recovery day after one social event?! 🙃
#MidlifeIntrovert
#MidlifeIntrovert
So, do we just wake up feeling like this now?! 😵💫 Who else feels rough in the morning for absolutely NO reason?!
#AgingIsWild
#AgingIsWild
March 26, 2025 at 8:01 PM
So, do we just wake up feeling like this now?! 😵💫 Who else feels rough in the morning for absolutely NO reason?!
#AgingIsWild
#AgingIsWild
At this point, bringing in groceries = a full-body workout. Who else REFUSES to make more than one trip?!
#MidlifeStrong
#MidlifeStrong
March 24, 2025 at 4:01 PM
At this point, bringing in groceries = a full-body workout. Who else REFUSES to make more than one trip?!
#MidlifeStrong
#MidlifeStrong
Listen, hormones don’t care if it’s a phone commercial—we are crying anyway. 😭 Who else gets randomly emotional over NOTHING and yet ANYTHING?
#PerimenopauseEmotions
#WhyAmICrying
#ThisIsFine
#ThisIsNormal
#PerimenopauseEmotions
#WhyAmICrying
#ThisIsFine
#ThisIsNormal
March 22, 2025 at 1:01 PM
Listen, hormones don’t care if it’s a phone commercial—we are crying anyway. 😭 Who else gets randomly emotional over NOTHING and yet ANYTHING?
#PerimenopauseEmotions
#WhyAmICrying
#ThisIsFine
#ThisIsNormal
#PerimenopauseEmotions
#WhyAmICrying
#ThisIsFine
#ThisIsNormal
At this point, chips and hummus count as a meal, right?
What’s your go-to snack when willpower is nowhere to be found?! Bonus Points if it has at least 10g of Protein.
What’s your go-to snack when willpower is nowhere to be found?! Bonus Points if it has at least 10g of Protein.
March 20, 2025 at 5:02 PM
At this point, chips and hummus count as a meal, right?
What’s your go-to snack when willpower is nowhere to be found?! Bonus Points if it has at least 10g of Protein.
What’s your go-to snack when willpower is nowhere to be found?! Bonus Points if it has at least 10g of Protein.
I wasn’t ignoring you—I was just off in another dimension.
Who else spaces out MID-conversation?! 🙃
#MidlifeBrainFog
#ImSorryWhat
#PerimenopauseAttentionSpan
#YouLostMe
Who else spaces out MID-conversation?! 🙃
#MidlifeBrainFog
#ImSorryWhat
#PerimenopauseAttentionSpan
#YouLostMe
March 18, 2025 at 10:01 PM
I wasn’t ignoring you—I was just off in another dimension.
Who else spaces out MID-conversation?! 🙃
#MidlifeBrainFog
#ImSorryWhat
#PerimenopauseAttentionSpan
#YouLostMe
Who else spaces out MID-conversation?! 🙃
#MidlifeBrainFog
#ImSorryWhat
#PerimenopauseAttentionSpan
#YouLostMe
I swear, midlife = constant mystery injuries. Who else wakes up with a bruise but zero memory of how it got there?! (Must have been a wild dream)
#WhereDidThisComeFrom
#WhereDidThisComeFrom
March 16, 2025 at 6:01 PM
I swear, midlife = constant mystery injuries. Who else wakes up with a bruise but zero memory of how it got there?! (Must have been a wild dream)
#WhereDidThisComeFrom
#WhereDidThisComeFrom
Midlife exhaustion is real, but I’ve got some great news!
It doesn't have to be complicated.
Small, strategic shifts can make all the difference, and today, we’re breaking it down on the latest episode of the podcast; Episode 31 Smash The Crash podcast
It doesn't have to be complicated.
Small, strategic shifts can make all the difference, and today, we’re breaking it down on the latest episode of the podcast; Episode 31 Smash The Crash podcast
March 15, 2025 at 12:02 AM
Midlife exhaustion is real, but I’ve got some great news!
It doesn't have to be complicated.
Small, strategic shifts can make all the difference, and today, we’re breaking it down on the latest episode of the podcast; Episode 31 Smash The Crash podcast
It doesn't have to be complicated.
Small, strategic shifts can make all the difference, and today, we’re breaking it down on the latest episode of the podcast; Episode 31 Smash The Crash podcast
Is it just me, or does getting up off the floor now require a 3-step plan and a motivational speech? Drop a 🍿 if you also make weird noises when standing up!
March 14, 2025 at 5:01 PM
Is it just me, or does getting up off the floor now require a 3-step plan and a motivational speech? Drop a 🍿 if you also make weird noises when standing up!
You were thinking sleep, weren't you?
Well, you're not wrong.. but let's look beyond the hours of shut-eye.
The sneaky energy thief? Blood sugar crashes. 🚨
When you skip meals or eat only carbs, your energy plummets.
When you're surviving on multiple cups of coffee? Your energy is zapped!
Well, you're not wrong.. but let's look beyond the hours of shut-eye.
The sneaky energy thief? Blood sugar crashes. 🚨
When you skip meals or eat only carbs, your energy plummets.
When you're surviving on multiple cups of coffee? Your energy is zapped!
March 13, 2025 at 5:02 PM
You were thinking sleep, weren't you?
Well, you're not wrong.. but let's look beyond the hours of shut-eye.
The sneaky energy thief? Blood sugar crashes. 🚨
When you skip meals or eat only carbs, your energy plummets.
When you're surviving on multiple cups of coffee? Your energy is zapped!
Well, you're not wrong.. but let's look beyond the hours of shut-eye.
The sneaky energy thief? Blood sugar crashes. 🚨
When you skip meals or eat only carbs, your energy plummets.
When you're surviving on multiple cups of coffee? Your energy is zapped!
Honestly, I’m one step away from putting my car keys in the fridge. (I've actually found my classes inside the pantry before!)
Who else forgets why they’re literally standing in a room?!
Who else forgets why they’re literally standing in a room?!
March 12, 2025 at 6:01 PM
Honestly, I’m one step away from putting my car keys in the fridge. (I've actually found my classes inside the pantry before!)
Who else forgets why they’re literally standing in a room?!
Who else forgets why they’re literally standing in a room?!
Oh great, another overthinking session. Who else relives random past moments at the worst times?!
March 10, 2025 at 4:01 PM
Oh great, another overthinking session. Who else relives random past moments at the worst times?!
Listen, some things are just for me. Who else has a secret snack stash?!
March 8, 2025 at 8:01 PM
Listen, some things are just for me. Who else has a secret snack stash?!
Honestly, why bother when leggings and hoodies work just fine?! Who else has a uniform at this point?!
March 6, 2025 at 10:01 PM
Honestly, why bother when leggings and hoodies work just fine?! Who else has a uniform at this point?!
At this point, my texts are starting to look like a large print novel. Who else is a few steps away from getting reading glasses?
Heck, who has them already?! ...no judgement here.
Heck, who has them already?! ...no judgement here.
March 4, 2025 at 11:01 PM
At this point, my texts are starting to look like a large print novel. Who else is a few steps away from getting reading glasses?
Heck, who has them already?! ...no judgement here.
Heck, who has them already?! ...no judgement here.
Somewhere, my meal plan is crying. Who else gives up by Wednesday? 😅
This would be a great time to break out that Energy Tune-Up Tracker!!! (link in bio)
This would be a great time to break out that Energy Tune-Up Tracker!!! (link in bio)
March 2, 2025 at 7:01 PM
Somewhere, my meal plan is crying. Who else gives up by Wednesday? 😅
This would be a great time to break out that Energy Tune-Up Tracker!!! (link in bio)
This would be a great time to break out that Energy Tune-Up Tracker!!! (link in bio)
I thought hearing was supposed to become less sensitive with age?!. 🙃 Who else keeps turning the volume down?
(I loved thrasher music in my late teens/early twenties...now, it gives me anxiety)
(I loved thrasher music in my late teens/early twenties...now, it gives me anxiety)
February 28, 2025 at 6:01 PM
I thought hearing was supposed to become less sensitive with age?!. 🙃 Who else keeps turning the volume down?
(I loved thrasher music in my late teens/early twenties...now, it gives me anxiety)
(I loved thrasher music in my late teens/early twenties...now, it gives me anxiety)
It’s a risk I’m willing to take. Who else goes out in public in full "don’t look at me" mode?!
February 26, 2025 at 9:01 PM
It’s a risk I’m willing to take. Who else goes out in public in full "don’t look at me" mode?!
This is fine. It’s totally normal to feel like a human furnace at all times, right?! 🔥
February 24, 2025 at 5:30 PM
This is fine. It’s totally normal to feel like a human furnace at all times, right?! 🔥