𝗬𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗮 𝗰𝘂𝘀𝘁𝗼𝗺-𝗳𝗶𝘁, 𝗻𝗼𝘁 𝗼𝗳𝗳-𝘁𝗵𝗲-𝗿𝗮𝗰𝗸.

We scroll past affirmations every day on social media. We might even try a few on for size. But often, they don't quite fit. They feel hollow, or your inner critic immediately points out how they don't match your reality.

That's because

@stinapag.bsky.social Have and amazing day reveling in the fact that you bring th world so much joy!! Happy Birthday. <3

Sad to see Pope Francis pass during a worldwide surge in authoritarianism. May you receive all you wished for in the afterlife Jorge!

OMG Cory is still talking!

One of our beloved local small farms had a USDA contract to help provide high quality meats to local schools. DOGE has cut this funding. It seems directly in opposition with MAHA. But I guess this is not really about health now, is it?

Huh, Justice Roberts has a tiny backbone. Who knew?

I want to see YOU in the Last FREE Friday Session of the Year! Join the community and learn to use mindfulness and compassion practices to work through difficult emotions.

NEXT YEAR - January series will culminate in a Resilience workshop, Jan 25 WorkingwithDifficultEmotions.eventbrite.com

I live in a world where these are concurrent headlines. SMH

So this is why it took us 53 days to get drinkable water.

Aliada is givin y’all the side eye this cold morning ❄️

Hey Friends! I need your input - What do you want in 2025?
I usually teach a 12 week class on behavior change, for the new year, but this year feels different. If you have ever taken any of my classes (or wanted to) CHIME IN, take the one question survey. ✅ Help me out!!

Final Fall harvest before it goes to 19 degrees! Brrrr maybe some Thai is in order. 🍲

Thoughts?

Hey you. 🙂 Have you been experiencing some strong emotions lately? 😬
In this week's Working with Difficult Emotions free session we will be naming and visualizing the difficult emotions in our bodies and then using a compassionate breathing technique to move them around.